{"id":67561,"date":"2025-12-02T18:10:19","date_gmt":"2025-12-02T18:10:19","guid":{"rendered":"https:\/\/melong.online\/yantra-yoga-respira-practice-weekend-2\/"},"modified":"2026-05-02T11:15:22","modified_gmt":"2026-05-02T11:15:22","slug":"yantra-yoga-respira-practice-weekend","status":"publish","type":"post","link":"https:\/\/melong.online\/es\/yantra-yoga-respira-practice-weekend\/","title":{"rendered":"Fin de semana de pr\u00e1ctica de Yantra Yoga y Respira"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">22-23 de noviembre, Munich, Alemania<\/h2>\n\n<p class=\"wp-block-paragraph\">Pasamos un fin de semana maravilloso con Stamatia Rori, durante el cual nos ense\u00f1\u00f3 pacientemente los fundamentos de la pr\u00e1ctica del Yantra Yoga y nos se\u00f1al\u00f3 incansable y ligeramente los beneficios de esta pr\u00e1ctica. M\u00e1s all\u00e1 de los ejercicios f\u00edsicos, comparti\u00f3 con nosotros su comprensi\u00f3n m\u00e1s profunda y nos transmiti\u00f3 la alegr\u00eda de los movimientos, calentando nuestras extremidades agarrotadas en noviembre. Insisti\u00f3 repetidamente en la importancia de respirar correctamente. Stamatia result\u00f3 ser una &#8220;titiritera&#8221; que tambi\u00e9n nos encant\u00f3 con su disposici\u00f3n alegre y cari\u00f1osa, disipando todo nuestro cansancio.<br\/>Repetir y practicar los ejercicios preparatorios del Yantra Yoga proporciona una base profunda y crea los prerrequisitos f\u00edsicos para todos los Yantras que siguen.   <\/p>\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"960\" src=\"https:\/\/melong.online\/wp-content\/uploads\/2025\/12\/IMG_20251202_074506_001.jpg\" alt=\"\" class=\"wp-image-62481\" style=\"width:373px;height:auto\" srcset=\"https:\/\/melong.online\/wp-content\/uploads\/2025\/12\/IMG_20251202_074506_001.jpg 675w, https:\/\/melong.online\/wp-content\/uploads\/2025\/12\/IMG_20251202_074506_001-422x600.jpg 422w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">Foto principal: <em>Yoga tibetano, detalle de la Senda del Dzogchen (siglo XVIII).<\/em><br\/><em>Lukhang, 3er piso, pared norte, \u00a9 Thomas Laird, 2018\/TASCHEN, Murales del T\u00edbet<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pasamos un fin de semana maravilloso con Stamatia Rori, durante el cual nos ense\u00f1\u00f3 los fundamentos del Yantra Yoga y nos se\u00f1al\u00f3 los beneficios de esta pr\u00e1ctica.<\/p>\n","protected":false},"author":2,"featured_media":67518,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_searchwp_excluded":"","footnotes":""},"categories":[2508,2458],"tags":[],"class_list":["post-67561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yantra-yoga-es","category-yeshiling-es","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/melong.online\/es\/wp-json\/wp\/v2\/posts\/67561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/melong.online\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/melong.online\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/melong.online\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/melong.online\/es\/wp-json\/wp\/v2\/comments?post=67561"}],"version-history":[{"count":3,"href":"https:\/\/melong.online\/es\/wp-json\/wp\/v2\/posts\/67561\/revisions"}],"predecessor-version":[{"id":67568,"href":"https:\/\/melong.online\/es\/wp-json\/wp\/v2\/posts\/67561\/revisions\/67568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/melong.online\/es\/wp-json\/wp\/v2\/media\/67518"}],"wp:attachment":[{"href":"https:\/\/melong.online\/es\/wp-json\/wp\/v2\/media?parent=67561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/melong.online\/es\/wp-json\/wp\/v2\/categories?post=67561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/melong.online\/es\/wp-json\/wp\/v2\/tags?post=67561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}