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# The Mirror

International Dzogchen Community

## Sitemaps

- [XML Sitemap](https://melong.online/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Esperienze delle Pratiche - Chögyal Namkhai Norbu](https://melong.online/chogyal-namkhai-norbu-experiences-of-the-practices/) - Un estratto trascritto dal Ritiro del Canto del Vajra, Hong Kong, 2012. 18 maggio, terzo giorno, parte seconda. Continua dal numero 169 di The Mirror.
- [Three Essential Practices in Daily Life](https://melong.online/three-essential-practices-in-daily-life/) - Chögyal Namkhai Norbu Final day of the Zhilam Drasbui Nadyig retreat at Merigar West September 13, 2013 This is the last session of this retreat so we try to concentrate on what we should do when the retreat finishes. During the retreat we learned a little about how to do the practice: the main practice
- [Chögyal Namkhai Norbu - Experiences of the Practices](https://melong.online/chogyal-namkhai-norbu-experiences-of-the-practices/) - An excerpt transcribed from the Song of the Vajra Retreat, Hong Kong, 2012. May 18, day 3, part 2. Continued from issue 169 of The Mirror.
- [Рецензия на книги «Золотой Гаруда» и «Непрерывное присутствие»](https://melong.online/book-review-the-golden-garuda-always-present/) - Жизнеописание многих великих лам, отправившихся в 1959 году вслед за Далай-ламой в изгнание, подтверждается большим числом документальных свидетельств.
- [BENVENUTI NEL NUOVO SITO WEB DI THE MIRROR!](https://melong.online/welcome-to-the-new-mirror-website/) - Siamo lieti di annunciare il lancio del nostro nuovo sito web: https://melong.online/.
- [Welcome to the New Mirror Website!](https://melong.online/welcome-to-the-new-mirror-website/) - We are happy to announce the launch of our new website — https://melong.online/.
- [Западный Меригар принимает у себя детские летние лагеря](https://melong.online/merigar-hosts-summer-camps/) - С 15 по 17 июля в Меригаре проходило специальное мероприятие, в котором приняли участие более 100 детей в возрасте от 5 до 12 лет из местных деревень.
- [Добро пожаловать на сеансы янтра-йоги в Меригаре](https://melong.online/welcome-merigar-yantra-yoga/) - 14 июля Меригар принимал некоторых из тех, кто участвовал в открытом курсе по янтра-йоге в Монтемерано, на занятиях «Добро пожаловать в Меригар».
- [Йога кумар-кумари в школе Манасаровар, Катманду](https://melong.online/kumar-kumari-manasarovar-school/) - Мне было очень приятно провести занятие по йоги кумар-кумари для детей в школе Манасаровар, расположенной в Рамхити Боудханатх, недалеко от Катманду.
- [Летний детский лагерь йоги-2025: йога и искусство](https://melong.online/yoga-kids-summer-camp-2025-yoga-art/) - С конца июня по август Дзамлинг Гар во второй раз вибрировал от радостной энергии детей во время второго ежегодного детского лагеря йоги.
- [Yoga Kids Summer Camp 2025: Yoga & Art](https://melong.online/yoga-kids-summer-camp-2025-yoga-art/) - From late June through August, Dzamling Gar for the second time vibrated with the joyful energy of children for the second annual Yoga Kids Camp
- [Углубленный курс гармоничного дыхания и подготовки учителей](https://melong.online/in-depth-harmonious-breathing-and-teacher-training-course/) - Углубленный курс гармоничного дыхания и тренинг для учителей с Фабио Андрико с 10 по 17 февраля 2020 года в Дзамлинг Гаре.
- [Alla ricerca in una respirazione fluida e completa](https://melong.online/quest-fluid-complete-breathing/) - Questi 6 giorni trascorsi insieme sono stati davvero speciali - una simbiosi unica tra il luogo magico, l'eccellente insegnante e il meraviglioso gruppo di persone che vi hanno partecipato.
- [В поисках плавного и полного дыхания](https://melong.online/quest-fluid-complete-breathing/) - Эти 6 дней, которые мы провели вместе, были действительно особенными - уникальный симбиоз волшебного места, прекрасного учителя и замечательной группы участников
- [On the Quest for Fluid and Complete Breathing](https://melong.online/quest-fluid-complete-breathing/) - These 6 days we spent together were really special - a unique symbiosis of the magical place, excellent teacher and wonderful group of people participating
- [Учительский тренинг «Респира» в Дзамлинг Гаре](https://melong.online/respira-teacher-training-at-dzamling-gar/) - Тренинг для учителей «Респира» с Фабио Андрико в Дзамлинг Гаре 17–26 мая 2024 г.
- [Участие во Всемирном дне окружающей среды в июне 2025 года](https://melong.online/participation-at-world-environment-day-june-2025/) - В июне 2025 года мы приняли участие во Всемирном дне окружающей среды, организовав онлайн-сессию «Кайта навсегда», полностью посвященную этой теме.
- [Песня Ваджры: семдзин и Танец Ваджры с Арно Кокияром и Людмилой Кисличенко](https://melong.online/song-of-the-vajra-semdzin-and-the-vajra-dance-with-arnaud-coquillard-ludmila-kislichenko/) - В течение шести дней мы много пели и танцевали Песню Ваджры. Как нам повезло, что мы смогли принять участие в таком ретрите!
- [Song of the Vajra: Semdzin and the Vajra Dance with Arnaud Coquillard & Ludmila Kislichenko](https://melong.online/song-of-the-vajra-semdzin-and-the-vajra-dance-with-arnaud-coquillard-ludmila-kislichenko/) - We sang and danced to the Song of Vajra extensively for six days. How fortunate we were to be able to participate in such a retreat!
- [Ретрит по практике Осэр Ченма с Джулией Лоулесс](https://melong.online/oser-chenma-retreat-with-julia-lawless/) - Ретрит по практике Осэр Ченма с Джулией Лоулесс с 8 по 10 августа 2025 года в Дзамлинг Гаре.
- [Расслабление в просторном присутствии с Якобом Винклером в Дзамлинг Гаре](https://melong.online/relaxing-in-spacious-presence-with-jakob-winkler-at-dzamling-gar/) - Курс Санти Маха Сангхи с Якобом Винклером в Дзамлинг Гаре, 12–16 ноября 2025 г.
- [MACO Museo d’Arte e Cultura Orientale](https://melong.online/maco-museum-oriental-art-culture/) - Dalla sua inaugurazione, il MACO ha presentato diverse mostre che introducono molte sfaccettature del buddismo, della storia e della cultura tibetana, in situ e online.
- [MACO Museum of Oriental Art and Culture](https://melong.online/maco-museum-oriental-art-culture/) - Since its inauguration, the MACO has presented several exhibitions introducing many facets of Tibet Buddhism, history, and culture in situ and online
- [Semina il Futuro – Manasarovar](https://melong.online/sowing-the-seeds-of-the-future-manasarovar/) - In questo momento buio, riscoprire i valori dell'empatia, dell'altruismo e della compassione che abbiamo assorbito dai popoli himalayani ci dà un barlume di speranza.
- [Что нового в Sangha App: декабрь 2025 года](https://melong.online/ru/что-нового-в-sangha-app-декабрь-2025-года/) - Привет!Мы только что запустили несколько новых функций в Sangha App. Если на твоём телефоне приложения не обновляются автоматически, зайди в App Store или Google Play и обнови приложение. Среди новых функций есть уведомления о ганапуджах и новая ссылка Sangha App (подробности читай ниже). Ниже ты найдёшь нашу подборку каналов и событий. Нажми "Иду" в событиях, которые тебя интересуют,
- [What’s New on Sangha App November 2025](https://melong.online/whats-new-on-sangha-app-november-2025/) - We are happy to send you the first monthly letter with updates from Sangha App - new channels, worldwide retreats in person and online, and much more
- [Программа по изучению тибетского языка осенью 2022 года](https://melong.online/tibetan-language-program-autumn-2022/) - Школа тибетского языка и перевода: присоединяйтесь к нашим еженедельным онлайн-занятиям по тибетской грамматике и переводу.
- [Как появилась игра «Калако»](https://melong.online/the-origins-of-the-game-calaco/) - Практикующие с Сардинии рассказали о том, как Ринпоче, отдыхая на этом острове в 1995 году, придумал карточную игру «калако».
- [Sowing the Seeds of the Future – Manasarovar](https://melong.online/sowing-the-seeds-of-the-future-manasarovar/) - In this dark moment rediscovering the values of empathy, altruism and compassion that we have absorbed from the Himalayan peoples gives us a glimmer of hope
- [Тибетский язык: курс перевода под руководством преподавателя](https://melong.online/tibetan-language-guided-translation-courses/) - В 2023 году мы продолжим серию онлайн-встреч, чтобы укрепить и углубить ваш опыт в изучении тибетского языка Дхармы.
- [Курс тибетского языка в следующие месяцы](https://melong.online/tibetan-language-course-in-the-following-months/) - Присоединяйтесь к нашему онлайн-курсу перевода с инструктором «Введение в тибетский язык, часть II и III», а также к ежегодному тренингу для переводчиков с тибетского языка, очно или онлайн!
- [Обучение переводчиков тибетского языка в 2023 году — онлайн и очно](https://melong.online/tibetan-translator-training-2023-online-and-onsite/) - Присоединяйтесь к нам и научитесь переводить древние тексты тибетской традиции!
- [Курс тибетского языка](https://melong.online/tibetan-language-course/) - Углубляйте свое знание тибетского языка Дхармы вместе с нами! Присоединяйтесь к нашим переводческим онлайн-курсам.
- [Ретрит по медитации мандалы. Искусство расслабления и осознанности](https://melong.online/mandala-meditation-retreat-the-art-of-relaxation-awareness/) - 8–9 ноября 2025 года в гомпе Западного Меригара прошел двухдневный ретрит под руководством китайского художника Маха Руба, организованный «Динамическим пространством элементов».
- [Учительский тренинг 1-го уровня по Танцу Ваджры](https://melong.online/vajra-dance-1st-level-teachers-training/) - Этот семидневный курс станет первой частью (А) программы подготовки кандидатов, которые будут проходить супервизию, чтобы стать инструкторами 1-го уровня по Танцу Ваджры.
- [Новый административный секретарь Международного фонда «Ати-йога»](https://melong.online/new-administrative-secretary-of-th-international-atiyoga-foundation/) - Новым административным секретарем Международного фонда «Ати-йога» стала Драгана Лукич, которая была выбрана в результате открытого конкурса, в котором приняли участие семнадцать кандидатов.
- [Relaxing in spacious Presence with Jakob Winkler at Dzamling Gar](https://melong.online/relaxing-in-spacious-presence-with-jakob-winkler-at-dzamling-gar/) - Santi Maha Sangha course with Jakob Winkler at Dzamling Gar, November 12th-16th, 2025
- [Aggiornamenti dalle Pubblicazioni Shang Shung](https://melong.online/update-from-shang-shung-publications/) - Leggi le ultime pubblicazioni, i giochi e le registrazioni audio della casa editrice SSP, nonché i nuovi libri in spagnolo e cinese.
- [Мьянма: гуманитарный кризис](https://melong.online/myanmar-humanitarian-crisis/) - В Мьянме разворачивается чрезвычайная гуманитарная ситуация. Число погибших возросло до 3 085 человек, а страна опустошена разрушениями.
- [Проект кумар-кумари в Кастильоне д'Орча, Италия](https://melong.online/kumar-kumari-project-in-castiglione-dorcia/) - После шести лет йога-проектов в школах Гроссето в районе горы Амиата, благодаря «Азия», вот уже второй год я преподаю в Валь д'Орча.
- [Kumar Kumari Project in Castiglione d’Orcia](https://melong.online/kumar-kumari-project-in-castiglione-dorcia/) - After six years of yoga projects in schools in the Grosseto area of Mt Amiata, thanks to ASIA, this is the 2nd year I'm also teaching in the Val d'Orcia
- [Book Review - Wisdom Rising by Lama Tsultrim Allione](https://melong.online/book-review-wisdom-rising-lama-tsultrim-allione/) - Jacqueline Gens reviews Wisdom Rising – a Journey into the Mandala of the Empowered Feminine by Lama Tsultrim Allione is a multi-layered chronicle of the feminine principle and its importance for both personal and global evolution of the planet at this moment in time. - Jacqueline Gens
- [Interview with Catherine Simmonds - Actress and Director](https://melong.online/artist-community-interview-catherine-simmonds/) - It’s now 25 years on and my work has helped to powerfully engage diverse communities in addressing some of the most pressing issues of our time, including; intercultural relationships, changing values across the generations, public and private violence, trafficked women, changing futures for indigenous people, mental health, addiction, the asylum seeker story and the potential of an intercultural world. One of my performances ‘Journey of Asylum – Waiting’ was published in an anthology of plays about asylum seekers.
- [Yantra Yoga Variations at Dzamling Gar](https://melong.online/yantra-yoga-variations-dzamling-gar/) - Yantra Yoga variations for training and progressing with Maxim Leshchenko, authorized 3rd level instructor, April 25 - 29, 2018 at Dzamling Gar
- [Deepening the Vajra Dance of the Song of the Vajra at Dzamling Gar](https://melong.online/deepening-vajra-dance-song-vajra-dzamling-gar/) - Deepening course of the Vajra Dance of the Song of Vajra with Ludmila Kudriavtseva and Stoffelina Verdonk from April 14th - 19th, 2018 at Dzamling Gar
- [«Азия»: маленький Тибет в Непале](https://melong.online/asia-a-little-tibet-in-nepal/) - Школа является важным местом в очень отдаленном районе, куда можно добраться только пешком или на лошадях из небольшого аэропорта Юфала.
- [Поездки солидарности фонда «Азия»](https://melong.online/asias-solidarity-trips/) - Спонсоры могут встретиться с людьми, которых они поддерживают — детьми, монахами, пожилыми людьми — и познакомиться с гималайскими странами.
- [Паломничество в Маратику и долину Катманду в 2026 году](https://melong.online/maratika-kathmandu-valley-pilgrimage-2026/) - Институт Шанг Шунг Великобритании и Музей MACO рады вновь предложить уникальное духовное путешествие: паломничество в Маратику и долину Катманду 21 марта – 5 апреля 2026 года.
- [Maratika & Kathmandu Valley Pilgrimage 2026](https://melong.online/maratika-kathmandu-valley-pilgrimage-2026/) - SSI UK and the MACO Museum are delighted to once again offer a unique spiritual journey: Maratika & Kathmandu Valley Pilgrimage, March 21-April 5, 2026
- [Декабрьские ганапуджи из Дзамлинг Гара и Меригара](https://melong.online/december-ganapujas-from-dzamling-gar-merigar/) - Мы очень рады объявить о следующих ганапуджах из Дзамлинг Гара и Меригара в веб-трансляции.
- [Веб-трансляции по случаю дня рождения Чогьяла Намкая Норбу](https://melong.online/webcast-practices-for-chnn-birthday-december-5-8/) - Мы очень рады объявить о наших следующих практиках и мероприятиях, которые пройдут с 5 по 8 декабря в связи с годовщиной рождения Чогьяла Намкая Норбу.
- [Update from Shang Shung Publications](https://melong.online/update-from-shang-shung-publications/) - Read about the latest publications, games and audio recordings from the SSP publishing house as well as new books in Spanish and Chinese.
- [Новости переводческого проекта Ка-Тер](https://melong.online/news-ka-ter-translation-project-july-2023/) - Мы очень рады представить вам недавнюю публикацию переводческого проекта Ка-Тер.
- [Shang Shung UK and Khaita at Oxford University](https://melong.online/shang-shung-uk-khaita-oxford-university/) - Last April I was visiting Oxford in the hope of setting up a collaboration/partnership between the University of Oxford and Shang Shung UK institute.
- [Сердечное подношение: статуя Гуру Падмасамбхавы](https://melong.online/a-heartfelt-offering-a-guru-padmasambhava-statue/) - Наша девятиметровая статуя Гуру Падмасамбхавы, созданная в честь нашего любимого учителя Чогьяла Намкая Норбу, теперь завершена.
- [Шесть освобождений — тролва тругден](https://melong.online/six-liberations-trolwa-trugden/) - Гонконг, 16 мая 2012 года. Отрывок из учения о Песне Ваджры. Продолжение из 161-го выпуска «Зеркала» за сентябрь 2023 года.
- [Последние новости из Северного Кунсангара](https://melong.online/update-from-kunsangar-north-russia/) - Дорогие и любимые друзья, радостные приветствия всем из Северного Кунсангара. После долгой, холодной и снежной зимы в Гар приходит весна, и кроны вековых сосен поднимаются в ясное голубое солнечное небо.
- [Предсказания по быку на год Дерева-Дракона](https://melong.online/ox-divination-wood-dragon-year/) - Объяснение предсказания на год, сделанного доктором Пхунцог Вангмо в Дзамлинг Гар, Тенерифе, во время празднования Нового года Лосар, февраль 2024 г.
- [Nuovo Gakyil di Dzamling Gar](https://melong.online/dzamling-gar-new-gakyil-members/) - Mercoledì 27 aprile 2022, durante l'Assemblea Generale Annuale del Dzamling Gar, è stato approvato un nuovo Gakyil.
- [Aggiornamento da Kunsangar South, Crimea](https://melong.online/update-from-kunsangar-south-crimea/) - Non è facile riassumere i risultati di quest'anno, poiché la maggior parte dei nostri progetti sono stati cancellati o riprogrammati, ma la vita continua nonostante la situazione instabile nel mondo.
- [Nuovo Gakyil di Sangyeling, San Pietroburgo, Russia](https://melong.online/new-gakyil-of-sangyeling-st-petersburg-russia/) - Cara famiglia Vajra! L'8 dicembre, giorno del compleanno di Rinpoche, si è tenuta una riunione del Sangha a Sangyeling (San Pietroburgo, Russia) durante la quale sono stati eletti il nuovo Gakyil e il nuovo Gekö.
- [Pratiche in webcast da Merigar West e Dzamling Gar, 30 novembre – 6 dicembre](https://melong.online/webcast-practices-from-merigar-west-and-dzamling-gar/) - Cari tutti!!! Ci auguriamo che questo annuncio vi trovi tutti in buona salute. Il programma webcast della prossima settimana da Merigar e Dzamling Gar.
- [Pratiche online da Tashigar South, 15-19 luglio](https://melong.online/tashigar-south-online-practices-july-15-19/) - Cara famiglia, Tashigar South vi invita a partecipare alle pratiche online di Yantra Yoga, Respirazione Armoniosa, Ganapuja e altre sessioni.
- [Il Canto del Vajra è l’essenza dell’insegnamento Dzogchen](https://melong.online/song-of-the-vajra-essence-of-the-dzogchen-teaching/) - Trascrizione dal Canto del Ritiro Vajra, Hong Kong 2012, 18 maggio, terzo giorno, prima parte.
- [Progetto di replay in webcast dei ritiri di Rinpoche](https://melong.online/rinpoche-retreat-replay-webcast-project/) - Nei prossimi due mesi trasmetteremo in streaming il ritiro sul canto del Vajra tenuto da Rinpoche a Hong Kong nel 2012. La selezione di giugno include un link alla traduzione in spagnolo.
- [Sostieni il progetto di traduzioni Ka-Ter!](https://melong.online/support-the-ka-ter-translation-project/) - «Se non ci interessiamo alle traduzioni, non potrà esserci continuità nell'insegnamento». Chögyal Namkhai Norbu, 1981
- [Pratiche online, 15-21 giugno](https://melong.online/webcast-practices-june-15-21/) - Siamo molto lieti di annunciare le nostre trasmissioni webcast da Dzamling Gar e Merigar per la prossima settimana. Tutti gli orari sono indicati in base al fuso orario di Dzamling Gar, Tenerife [GMT+1:00].
- [Decesso – Mario Cech](https://melong.online/died-mario-cech/) - Siamo molto dispiaciuti di comunicarvi che il nostro caro fratello Vajra Mario Cech è venuto a mancare il 29 giugno alle ore 22:00 (ora argentina GMT -3).
- [Ritiro di insegamenti Ati Yoga, giorno 3](https://melong.online/ati-yoga-teaching-retreat-day-3-morning/) - Spiegazione dell'importanza e dell'indispensabilità dell'insegnamento del Thung-mong nella nostra condizione relativa, e di come iniziamo con il Rifugio, coltivando la Bodhicitta e così via.
- [Danze Khaita – ‘Il calore della nostra forza vitale’](https://melong.online/khaita-the-warmth-of-our-life-force/) - Rinpoche spiega che questa canzone è importante perché ricorda ai tibetani di non dimenticare la loro lingua e la loro cultura. Rinpoche ha fatto queste osservazioni al Merigar West nel luglio 2016 durante una sessione di danze gioiose Khaita.
- [Pratiche ed eventi a Merigar West in webcast, 26-29 settembre](https://melong.online/26-29-september-webcast/) - L'ora a Merigar [GMT+2:00]. Per collegarsi: https://webcast.dzogchen.net/ index.php?id=practicing- together-html5 su Practicing Together open stream
- [Come ho incontrato Namkhai Norbu](https://melong.online/alexandru-anton-meets-chnn/) - Alexandru Anton, del gakyil blu Merigar East in Romania, racconta la sua storia su come ha incontrato Chögyal Namkhai Norbu e dove lo sta portando questo percorso.
- [‘Uniamo le nostre forze e capacità’](https://melong.online/uniting-our-strength-and-capacity/) - Innanzitutto vogliamo ringraziare chiunque abbia partecipato recentemente sia alla maratona per la raccolta fondi per il Gönpa (con in palio la macchina di Rinpoche) che agli eventi di Merigar West ad agosto. Vogliamo estendere la nostra più profonda gratitudine all’Ati, a Merigar West e all’IDC per il loro aiuto.
- [Le opere scritte di Chögyal Namkhai Norbu](https://melong.online/the-written-works-of-chogyal-namkhai-norbu/) - Una conferenza di Adriano Clemente che offre un'approfondita conoscenza della vasta eredità letteraria di Namkhai Norbu.
- [Письменные работы Чогьяла Намкая Норбу](https://melong.online/the-written-works-of-chogyal-namkhai-norbu/) - Беседа Адриано Клементе, предлагающая глубокое понимание обширного литературного наследия Чогьяла Намкая Норбу
- [Песня Ваджры — сущность учения Дзогчен](https://melong.online/song-of-the-vajra-essence-of-the-dzogchen-teaching/) - Расшифровка ретрита по Песне Ваджры, Гонконг, 18 мая 2012 г. День 3, часть 1.
- [Ретрит по Танцу Ваджры в Северном Кунсангаре](https://melong.online/vajra-dance-retreat-at-kunsangar-north/) - Со 2 по 4 ноября в Северном Кунсагаре состоялся открытый обучающе-корректирующий ретрит по Танцу Ваджры на Благо Всех Существ с Татьяной Проничевой.
- [Alla scoperta della nostra vera natura attraverso l’esperienza](https://melong.online/discovering-our-real-nature-through-experience/) - "Guru Garab Dorje spiegò che ricevendo la trasmissione orale possiamo scoprire la nostra vera natura attraverso diversi tipi di esperienza."
- [«Танцуй, танцуй, танцуй» в сентябре 2025 года в Кхандролинге](https://melong.online/dance-dance-dance-september-2025-khandroling/) - В 1995 году я случайно взял в руки японский перевод книги Чогьяла Намкая Норбу "Мудрость Дзогчена" и подумал, что хотел бы встретиться с ним при жизни.
- [Namkhai Yeshi come guida spirituale della Comunità Internazionale Dzogchen](https://melong.online/namkhai-yeshi-becomes-the-spiritual-guide-for-the-international-dzogchen-community/) - È con grande gioia che annunciamo che Namkhai Yeshi ha formalmente accettato la nostra richiesta di essere la Guida Spirituale della Comunità Internazionale Dzogchen fondata da Chögyal Namkhai Norbu.
- [Anniversario di Guru Padmasambhava, giorno del Guruyoga mondiale](https://melong.online/anniversary-of-guru-padmasambhava-world-wide-guruyoga-day/) - Siamo lieti di annunciare che in occasione dell'Anniversario del Guru Padmasambhava Worldwide Guruyoga Day, il 7 agosto 2022, alle 4:00 UTC+1 (Tenerife), praticheremo insieme con la trasmissione web della registrazione video di Rinpoche che guida questa pratica.
- [Calendario Google delle pratiche settimanali in programma in webcast](https://melong.online/google-calendar-webcast-schedule/) - Il Gakyil Internazionale ha preparato un calendario Google per mostrare il programma settimanale delle pratiche trasmesse via web. Chiunque fosse interessato può iscriversi seguendo il link.
- [News from the Ka-Ter Translation Project](https://melong.online/news-ka-ter-translation-project-july-2023/) - We are very happy to present the Ka-ter Translation's recent publication of Chögyal Namkhai Norbu's work 'The Luminous Clarity of the Univer
- [Запущен официальный сайт Фонда «Ати-йога»!](https://melong.online/the-official-website-of-ati-yoga-foundation-has-been-launched/) - Мы рады объявить о запуске нового сайта Фонда «Ати-йога».
- [Выставка музея MACO – «Паломничество по Шелковому пути»](https://melong.online/maco-exhibition-silk-road-pilgrimage/) - Музей искусства и культуры Азии (ит. MACO), расположенный в Арчидоссо, Италия, совсем недавно представил новую увлекательную выставку под названием «Паломничество по Шелковому пути».
- [Mostra al MACO – ‘Il Pellegrinaggio sulla Via della Seta’](https://melong.online/maco-exhibition-silk-road-pilgrimage/) - La mostra esplora il secolare legame culturale e commerciale che è esistito tra Occidente e Oriente utilizzando il principio dell'interdipendenza.
- [MACO Exhibition - Silk Road Pilgrimage](https://melong.online/maco-exhibition-silk-road-pilgrimage/) - The exhibition explores the centuries-old cultural & commercial connection that has existed between West and East using the principle of Interdependence
- [Pilgrimage to Nepal and Maratika](https://melong.online/pilgrimage-nepal-maratika/) - In 1984 the Longsal Mandarava practice was revealed to Chögyal Namkhai Norbu while he was practicing in the Eight Heruka Cave in Maratika, Nepal.
- [A Trip to Maratika to Meet the Dakini](https://melong.online/a-trip-to-maratika-to-meet-the-dakini/) - An account by Cheh Goh of the recent pilgrimage to Maratika in Nepal organized by Shang Shung UK and the MACO Museum.
- [Il Tibet di Chögyal Namkhai Norbu – Parte 10](https://melong.online/tibet-chogyal-namkhai-norbu-part-10/) - Siamo ormai prossimi alla partenza e l'incontro avviene quasi a sorpresa, durante una passeggiata con Chögyal Namkhai Norbu, Karwang e il Lama “Marlon Brando”.
- [Il Tibet di Chögyal Namkhai Norbu – Parte 5](https://melong.online/tibet-chogyal-namkhai_norbu_part-5/) - Raimondo Bultrini continua il suo viaggio con Chögyal Namkhai Norbu nel 1988 per raggiungere il villaggio del maestro di base di Rinpoche, Rigzin Changchub Dorje.
- [Il Tibet di Chögyal Namkhai Norbu – Parte 4](https://melong.online/tibet-chogyal-namkhai-norbu-part-4/) - Raimondo Bultrini conclude il primo capitolo dei suoi viaggi con il Maestro da Galenteen alla valle di Lhalung e poi a Gheug, luogo di nascita del maestro.
- [Il Tibet di Chögyal Namkhai Norbu – Parte 3](https://melong.online/tibet-chogyal-namkhai-norbu-part3/) - Raimondo Bultrini continua il suo racconto del viaggio in Tibet con Chögyal Namkhai Norbu nel 1988, arrivando a Derghe, negli altopiani, e a Galenteen.
- [Yantra Yoga & Respira Weekend June 22-23 at Namgyalgar](https://melong.online/yantra-yoga-respira-june-22-23-namgyalgar/) - The program was designed for participants to learn, practice, and come together to enjoy Yeshi Namkhai's retreat webcast from Merigar
- [Размышления: Ретррит по танцу Калонгдоржекар в Намгьялгаре](https://melong.online/reflections-khalongdorjekar-of-song-of-vajra-retreat-at-namgyalgar/) - С 1 по 7 ноября 2024 года 15 паво и памо спустились из дальних уголков огромной бесплодной страны Австралии в Намгьялгар.
- [Гармония в движении: Танец Ваджры на Благо Всех Существ процветает в Мельбурне](https://melong.online/harmony-in-motion-the-vajra-dance-that-benefits-beings-flourishes-in-melbourne/) - Курс проходил с 31 октября по 2 ноября 2025 года, в выходные, предшествовавшие празднику по случаю Кубка Мельбурна. Местом проведения была выбрана Мельбурнская унитарианская церковь, которая великодушно предоставила нам доступ в зал на безвозмездной основе.
- [«Обучать совершенным образом»](https://melong.online/teaching-perfect-way/) - Так началось приключение, которое как и всегда, когда я работал над трудами Мастера или в других случаях, касающихся учения Мастера, было очень интересным и полезным для меня самого.
- [Teaching in a Perfect Way](https://melong.online/teaching-perfect-way/) - It can be read in many ways; reading some of its sections based on a particular interest, but also opening it at random and seeing what it offers us
- [«Влюблённый в мир: путешествие монаха по бардо жизни и смерти»](https://melong.online/in-love-with-the-world-yongey-mingyur-rinpoche/) - Вам когда-нибудь хотелось бросить свою обычную работу и попробовать что-то совершенно новое? У вас когда-нибудь возникало желание отправиться в грандиозное приключение, где вы могли бы сменить свою личность?
- [Vajra Dance of the Three Vajras in Hamburg Germany](https://melong.online/vajra-dance-hamburg-germany/) - On the weekend of April 14-15, Prima Mai gave supervision for Natalia Gershewskaya and Martin Schoon on the Dance of the Three Vajras.
- [Merigar East Lungtas Project & Workshop](https://melong.online/meerigar-east-lungtas-project/) - The Merigar East Lungtas project will establish a Lungta workroom in the Gar where we will be continuously printing the lungtas for the Master, Gars, Lings
- [Kumbhaka & Parlung Course at Kundusling Barcelona April 28-29](https://melong.online/kumbhaka-parlung-kundusling/) - Yantra Yoga Instructor Fabio Andrico taught us about the profound method of Kumbhaka for the 7th Lojong practice and the Tsalungs of Mandarava
- [Santi Maha Sangha Level 1 Practice Retreat Merigar West](https://melong.online/santi-maha-sangha-level-1-practice-retreat-merigar-west/) - A short retreat on the Santi Maha Sangha Level One practices, guided by Elio Guarisco, was held at Merigar West from May 1 to 6.
- [Dream Yoga at Tsegyalgar East](https://melong.online/dream-yoga-tsegyalgar-east/) - There was a weekend of Dream Yoga with Michael Katz at Tsegyalgar East from May 4-6, 2018
- [Shang Shung Austria Ka-ter Translation Projects Update](https://melong.online/ssi-ka-ter-translation-projects-update/) - This enormous work is based on the real understanding and tireless dedication of our translators, the excellent work of the editors, and your generosity
- [About the Supervisions of Yantra Yoga, Interview with Laura Evangelisti](https://melong.online/supervisions-yantra-yoga-interview-laura-evangelisti/) - Rinpoche wrote a letter to the Gakyils and also guidelines on how to proceed with this system of training prospective teachers of Yantra Yoga and Vajra Dance. Rinpoche advised Fabio and me to lead teacher trainings for all Yantra Yoga practitioners and to make sure that Yantra Yoga continued to be communicated and taught without changes or modifications.
- [Breathing Presence Movement in Bologna, Italy](https://melong.online/breathing-presence-movement-bologna/) - On May 26-27, Gelegling in Bologna, Italy, organized an experimental module of a new type of course, held jointly by Fabio Andrico and Elio Guarisco
- [Pratiche di webcast per il compleanno di ChNN, dal 5 all’8 dicembre](https://melong.online/webcast-practices-for-chnn-birthday-december-5-8/) - Siamo molto lieti di annunciare le nostre prossime pratiche ed eventi in webcast dal 5 all'8 dicembre in occasione dell'anniversario della nascita di Chögyal Namkhai Norbu.
- [Karma Pakshi (1204-1283) His Life and Legacy](https://melong.online/karma-pakshi-1204-1283-life-legacy/) - Naomi Levine reviews Charles Manson's recently published spiritual biography Karma Pakshi (1204–1283) His Life and Legacy, Shambhala 2022
- [Karma Pakshi (1204-1283) His Life and Legacy](https://melong.online/karma-pakshi-1204-1283-life-legacy/) - Naomi Levine recensisce la biografia spirituale di Charles Manson, Karma Pakshi (1204-1283) His Life and Legacy, pubblicato di recente da Shambhala 2022.
- [Карма Пакши (1204–1283): жизнь и наследие](https://melong.online/karma-pakshi-1204-1283-life-legacy/) - Наоми Левин рецензирует недавно опубликованную духовную биографию Чарльза Мэнсона «Карма Пакши (1204–1283): жизнь и наследие»
- [Гора цвета меди](https://melong.online/copper-colored-mountain/) - В фильме про Питера Пэна есть замечательная сцена, когда злой пират угрожает шаману и спрашивает его, что тот чувствует перед лицом неминуемой смерти.
- [Танец Ваджры на Хоккайдо, Япония](https://melong.online/vajra-dance-in-hokkaido-japan/) - Недавний курс по Танца Ваджры с Кью Кьюно на Хоккайдо, Япония.
- [Поворот колеса Танца Ваджры на горе Фудзи, Япония](https://melong.online/turning-the-wheels-of-vajra-dance-at-mt-fuji-japan/) - 28 и 29 июня 2025 г. Поворот колеса Танца Ваджры на сцене Кирара, озеро Яманака, у горы Фудзи с Кью Рейко
- [ASIA - A Little Tibet in Nepal](https://melong.online/asia-a-little-tibet-in-nepal/) - The school is a point of reference in a very remote area, reachable only on foot or on horseback from the small airport of Juphal
- [Дзогчен: кто есть кто и что есть что в Великом Совершенстве](https://melong.online/dzogchen-whos-who-whats-what-great-perfection/) - Эта книга предназначена как для новичков в Дзогчене, так и для тех, кто хочет углубить своë понимание учения.
- [Le Danze tibetane e l’educazione cosmica](https://melong.online/tibetan-dances-cosmic-education/) - Adriana Dal Borgo sugli insegnamenti di Rinpoche su Danza del Vajra e Danze Gioiose Khaita in una prospettiva educativa e di presentazione al di fuori della Comunità.
- [Tibetan Dances and Cosmic Education](https://melong.online/tibetan-dances-cosmic-education/) - Adriana Dal Borgo on Rinpoche’s Teachings of Vajra Dance and Khaita Joyful Dances from an educational perspective and presenting them outside the Community
- [Тибетские танцы и космическое обучение](https://melong.online/tibetan-dances-cosmic-education/) - Адриана Даль Борго об Учении Ринпоче о танце Ваджры и радостных танцах Кайты с точки зрения образования и представления их за пределами Общины
- [Звук вне любых концепций](https://melong.online/sound-beyond-concepts/) - Все мы из раза в раз вслушиваемся в голос Учителя и черпаем в нем вдохновение. Но есть еще один удивительный аспект – звучание мелодий в его исполнении.
- [Неделя сотрудничества: встреча команд по ИТ и звуку в Дзамлинг Гаре](https://melong.online/a-week-of-collaboration-it-and-sound-teams-unite-at-dzamling-gar/) - С 13 по 19 октября 2025 года в Дзамлинг Гаре собрались ИТ-команды Западного Меригара и Дзамлинг Гара. Неделя была посвящена сотрудничеству и техническим работам.
- [Webcast Practices for ChNN Birthday December 5-8](https://melong.online/webcast-practices-for-chnn-birthday-december-5-8/) - We are very pleased to announce our next webcast practices and events from December 5 until December 8 for the anniversary of Chögyal Namkhai Norbu’s birth
- [Как я встретила Ринпоче – Тамара Хамдамова](https://melong.online/how-i-met-chogyal-namkai-norbu-tamara-khamdamova/) - Я родилась в Ташкенте в семье педагогов. Во время войны я жила в кишлаке Донгкурган недалеко от Ташкента, где росла абсолютно одна, на природе, без воспитателей.
- [Come ho incontrato Chögyal Namkai Norbu – Tamara Khamdamova](https://melong.online/how-i-met-chogyal-namkai-norbu-tamara-khamdamova/) - La nostra sorella del Vajra Tamara Khamdamova condivide la sua storia di incontro con Rinpoche e di sequela dei suoi insegnamenti nella serie “Come ho conosciuto”.
- [How I Met Chögyal Namkai Norbu - Tamara Khamdamova](https://melong.online/how-i-met-chogyal-namkai-norbu-tamara-khamdamova/) - Our Vajra sister Tamara Khamdamova shares her story of meeting Rinpoche and following his teachings in the ‘How I met’ series.
- [Как я встретила Ринпоче – Лилия Летти](https://melong.online/how-i-met-rinpoche-lilia-letti/) - Встреча с Ринпоче стала самым важным событием в моей жизни, благодаря ему и его учению я обнаружила свою истинную природу и потенциал, который в нас заложен.
- [Как работать с новичками](https://melong.online/working-with-newcomers/) - Совет о том, как тем, кто следует учению уже долгое время, взаимодействовать с людьми, которые только недавно заинтересовались учением.
- [Истинный смысл объединения](https://melong.online/real-meaning-integration/) - Это учение было транскрибировано с аудиозаписи, сделанной Намкаем Норбу Ринпоче для газеты «Зеркало» во время его поездки по России и Бурятии в 1992 году.
- [О ценности учения](https://melong.online/preciousness-teachings/) - Сохранение и поддержание чистоты учения – ответственность каждого, кто ему следует.
- [Как объединять практику с повседневной жизнью](https://melong.online/integrating-life-in-practice/) - Учение Чогьяла Намкая Норбу, переданное в неофициальном формате после всемирной передачи гуру-йоги. Сантьяго, Чили, 17 ноября 2014 г.
- [December Ganapujas from Dzamling Gar & Merigar](https://melong.online/december-ganapujas-from-dzamling-gar-merigar/) - We are very pleased to announce our next Ganapujas from Dzamling Gar & Merigar in webcast.
- [Опыт естественного состояния посредством звука](https://melong.online/experiencing-our-natural-state-through-sound/) - Интервью с Намкаем Еши о его композиции АТИМОНЛАМ.
- [Experiencing Our Natural State Through Sound](https://melong.online/experiencing-our-natural-state-through-sound/) - Interview with Namkhai Yeshi about his newly published composition ATIMONLAM.
- [Dance, Dance, Dance September 2025 Khandroling](https://melong.online/dance-dance-dance-september-2025-khandroling/) - In 1995, I happened to pick up a Japanese translation of Chögyal Namkhai Norbu's book "Wisdom of Dzogchen" and thought I wanted to meet him in my lifetime.
- [Обнаружение ума, не имеющего центра, со Стивеном Ландсбергом](https://melong.online/discovery-of-the-centerless-mind-with-steven-landsberg/) - Обнаружение ума, не имеющего центра, со Стивеном Ландсбергом 25–26 октября 2025 года в Перу
- [Ретрит по практике Зелёной Тары с Оливером Ляйком](https://melong.online/green-tara-practice-retreat-with-oliver-leick/) - Недавно мы завершили прекрасный онлайн-ретрит по практике Зелёной Тары с Оливером Ляйком, на который зарегистрировались 113 человек и в котором участвовали более 50 человек.
- [Новый ганчи Северного Ташигара на 2026 год](https://melong.online/new-gakyil-of-tashigar-norte-for-2026/) - Мы рады представить вам ганчи Северного Ташигара, остров Маргарита, Венесуэла, на 2026 год.
- [New Gakyil of Tashigar Norte for 2026.](https://melong.online/new-gakyil-of-tashigar-norte-for-2026/) - We are excited to introduce to you the 2026 Gakyil for Tashigar Norte on beautiful Margarita Island, Venezuela.
- [News from Shang Shung Publications on The Upadesha on the Self-Perfected Thögal](https://melong.online/news-shang-shung-publications-upadesha-self-perfected-thogal/) - We've recently published The Upadesha on the Self-Perfected Thögal and sent out the relevant information to the people who participated in Longsal Thögal retreats.
- [Workshop on Dzamling Gar Dance and Meaning](https://melong.online/workshop-dzamling-gar-dance-meaning/) - On May 1st, 2018, there was a workshop on the Dzamling Gar Dance and Meaning with Alejandra Krasnogar at Tashigar South, Argentina
- [Quando la pratica diventa spazio: un anno di Yantra Yoga in Repubblica Ceca](https://melong.online/when-practice-becomes-space-a-year-of-yantra-yoga-in-czechia/) - Quest'anno, nella Repubblica Ceca si sono tenuti in totale 24 giorni di ritiri di Yantra Yoga, ai quali hanno partecipato più di 80 persone.
- [SMS Rushen & Semzin Course with Elias Capriles at Kundusling](https://melong.online/sms-rushen-semzin-elias-capriles-kundusling/) - The weekend of 5-6 May we enjoyed the Santi Maha Sangha Rushen and Semzin course with Elias Capriles at Kundusling in Barcelona.
- [Santi Maha Sangha Course on the 7th Lojong in Warsaw, Poland](https://melong.online/santi-maha-sangha-course-7th-lojong-warsaw-poland/) - Santi Maha Sangha course on 7th Lojong was conducted by Steven Landsberg on May 4-6, 2018 in Karma Dechen Choling dharma center in Warsaw, Poland.
- [Vajra Dance Courses at Dondrubling, Berkeley](https://melong.online/vajra-dance-courses-dondrubling-berkeley/) - There were two courses in the Vajra Dance with Bodhi Krause at Dondrubling, Berkeley, California from April 27 to May 7, 2018
- [Semdzin and Rushen Retreat with Elias Capriles 11-13 May](https://melong.online/semdzin-rushen-camprodon/) - From 11-13 May a wonderful weekend with professor Elias Capriles took place in a rural house in the Catalonian mountains, near Camprodon, Spain.
- [Guruyoga on May 21, 2018 - All together in the same state](https://melong.online/guruyoga-may-21-2018-together-state/) - On May 21st, we invite you to practice together Guruyoga in the way you know and from the place you are, individually or in group. You could do: Guruyoga of the white A, Essential Guruyoga sounding A and singing the Song of Vajra, Vajra Dance of the Song of Vajra or the more suitable practice according to your circumstances.
- [7th Lojon Retreat in Amsterdam](https://melong.online/7th-lojon-retreat-amsterdam/) - There was a 7th Lojon Retreat at Rangdrollingin Amsterdam from May 10-13, 2018 with Zoltan Cser.
- [Notice of Convocation  of the Ordinary General Sangha Assembly](https://melong.online/convocation-merigar-east-sangha-assembly/) - We inform all members of Merigar East that an ordinary General Sangha Assembly has been called on 1st convocation 28 July and 2nd convocation 29 July 2018
- [Vajra Dance Courses at Dzamling Gar in May 2018](https://melong.online/vajra-dance-courses-dzamling-gar-may-2018/) - There were two Vajra Dance Courses at Dzamling Gar in May 2018.
- [Khaita Course at Dzamling Gar](https://melong.online/khaita-course-at-dzamling-gar/) - There was an advanced course in Khaita at Dzamling Gar from May 18-20, 2018 with Adriana Dal Borgo and Ludmila Kudriavtseva...
- [Mandarava Ganapuja Webcast Practice May 29](https://melong.online/mandarava-ganapuja-webcast-may-29/) - The next Mandarava Ganapuja webcast practice dedicated to Rinpoche will be on the 29th of May 2018 at 19.30h (GMT+3) from Rinchenling, Moscow.
- [The International Ati Yoga Cultural Association’s New Tourism Project - Great Expectation](https://melong.online/great-expectation-travel-service/) - The International Ati Yoga Cultural Association and Great-Expectation Travel Service launch their first tourism initiative with trips to Tibet and China
- [Weekly Vajra Dance Practice on New South Wales Central Coast](https://melong.online/weekly-vajra-dance-practice-new-south-wales/) - It has been a pleasure to join other Sydney members each weekend to dance this rare and precious teaching at a hall in Umina Beach on the NSW central coast
- [When Practice Becomes Space: A Year of Yantra Yoga in Czechia](https://melong.online/when-practice-becomes-space-a-year-of-yantra-yoga-in-czechia/) - This year, a total of 24 days of Yantra Yoga retreats took place in the Czech Republic, attended by more than 80 participants.
- [SSI Russia School of Tibetan Medicine Internship in Tibet](https://melong.online/tibetan-medicine-graduate-students-internship-tibet/) - This year a group of 16 graduates of SSI Russia's four-year course on Tibetan medicine went to Sinin (Qinghai) for three months’ practice
- [International Cultural Ati Yoga Association Tibet & China Tours](https://melong.online/tibet-china-tours/) - The tours have been organized by experts in the field to allow interested people to have a real experience of places that have always filled our imagination
- [Welcome to New Administrator for Shang Shung Institute, USA](https://melong.online/welcome-new-administrator-shang-shung-institute-usa/) - Shang Shung Institute USA welcomes our new Administrator, Travis Riemer!
- [Two Courses in Argentina in May, 2018](https://melong.online/courses-in-argentina/) - There were two courses in Argentina in May 2018, one in Tashigar South, Cordoba and one in La Plata, Buenos Aires.
- [Merigar East SMS Course with Gabriella Schneider and Oana Marcu](https://melong.online/merigar-east-sms-course/) - May 18-22 we had the luxury to participate in a Santi Maha Sangha course taught in the Romanian language by both of the instructors present.
- [Mindful Collaboration Conference in Kunsangar North](https://melong.online/mindful-collaboration-kunsangar-north/) - On 25–27 May the Russian Dzogchen Community held a conference on Mindful Collaboration to discuss burning issues they face in three main topics
- [Khaita at the New York City Dance Parade](https://melong.online/khaita-at-the-new-york-city-dance-parade/) - The Khaita Dancers from Tsegyalgar East participated in the New York City Annual Dance Parade on Saturday May 19, 2018 for the 3rd year in a row!
- [Died - Bruno Celli](https://melong.online/died-bruno-celli/) - Our friend Bruno Celli passed away on Friday June 1, 2018 at 10.44 after a long illness. On June 3 we will do a Shitro in the cinerarium at Merigar.
- [Dzamling Gar Gönpa Inauguration & Chögyal Namkhai Norbu's Birthday Celebration](https://melong.online/dzamling-gar-gonpa-inauguration/) - In December 2018 the 1st phase of the Gönpa will be completed and it will be time to celebrate this momentous occasion with Chögyal Namkhai Norbu’s birthday
- [Dream Yoga at Dzamling Gar](https://melong.online/dream-yoga-at-dzamling-gar/) - Dream Yoga with Michael Katz at Dzamling Gar
- [Sheryl Jaffe - Artist, Art Teacher and Master Paper Maker](https://melong.online/sheryl-jaffe-artist-art-teacher-master-paper-maker/) - After traveling to Japan, I understood that paper could become anything, shelter, doors, balloons, and scrolls. Drawings and writings, ideas, thoughts and images from the 9th century can be here with us in the present, because of paper as their vehicle.
- [The Spiritual Odyssey of Freda Bedi – Norma Levine](https://melong.online/spiritual-odyssey-freda-bedi/) - Alexander Studholme reviews Norma Levine's book on the fascinating story of this remarkable woman's life and work. Shang Shung Publications.
- [Semdzins of the Santi Maha Sangha Base at Dzamling Gar](https://melong.online/semdzins-santi-maha-sangha-base-dzamling-gar/) - Semdzins of the Santi Maha Sangha Base with Michael Katz from June 9-10, 2018, at Dzamling Gar
- [China Tibet Tours International Cultural Ati Yoga Association](https://melong.online/china-tibet-tours/) - The time limit for the launch offer of the Association's 2018 trips to China and Tibet has expired. The cost of the trips will now be the following
- [Ka-Ter Translation Project News](https://melong.online/ka-ter-update/) - For more that forty years our translators like Adriano Clemente, Elio Guarisco and Jim Valby have dedicated their time, energy and knowledge to translate these sometimes very cryptic texts into English. Due to their extraordinary work we, who do not have the capacity to understand Tibetan in the correct way, have access to this outstanding knowledge of Tibetan Masters, which is such a precious gift for all generations.
- [Paris Sangha Retreat June 2018](https://melong.online/paris-sangha-retreat-june-2018/) - The retreat was organized in the Cité Universitaire Internationale of Paris by the three French-speaking Lings, Palriling, Dejamling and Tengyäling
- [The Mirror of the Mind](https://melong.online/retreat-merigar-west-june-8-12/) - Approximately 250 people participated in the very intense and really enjoyable sangha retreat at Merigar West June 8-12, 2018
- [First External Rushen Retreat in Teruel, Spain June 1-4, 2018](https://melong.online/first-external-rushen-retreat-spain/) - With Elias Capriles. At the Q Centre we could practice External Rushen, without anything being able to disturb our practice.
- [Third Series of Yantras at Dzamling Gar](https://melong.online/third-series-of-yantras-at-dzamling-gar/) - Maxim Leschenko, third level instructor, taught the third series of Yantras at Dzamling Gar, Tenerife, Spain, from June 15-18, 2018
- [Yantra Yoga and Vajra Dance on the Island of Mallorca, Spain](https://melong.online/yantra-yoga-vajra-dance-island-mallorca-spain/) - Come and practice with us in Mallorca!
- [Yantra Yoga & Respira Practice Weekend](https://melong.online/yantra-yoga-respira-practice-weekend/) - We spent a wonderful weekend with Stamatia Rori, during which she taught us the basics of Yantra Yoga and pointed out the benefits of this practice.
- [Как я встретил Чогьяла Намкая Норбу – Лобсанг Затул](https://melong.online/how-i-met-chogyal-namkhai-norbu-lobsang-zatul/) - Во время моей последней поездки в Дзамлинг Гар Адриано Клементе напомнил мне написать статью для «Зеркала» и рассказать, как я встретил Чогьяла Намкая Норбу.
- [Come ho conosciuto Chögyal Namkhai Norbu Rinpoche – Lobsang Zatul](https://melong.online/how-i-met-chogyal-namkhai-norbu-lobsang-zatul/) - Sono nato il quarto giorno del sesto mese dell'anno del Ratto della Terra in un luogo chiamato Chödzong, vicino al monastero di Rongbuk, ai piedi del monte Everest.
- [How I Met Chögyal Namkhai Norbu - Lobsang Zatul](https://melong.online/how-i-met-chogyal-namkhai-norbu-lobsang-zatul/) - I was born on the fourth day of the sixth month in the Earth Rat year in a place called Chödzong near Rongbuk monastery at the foot of Mt. Everest.
- [Project Update Merigar West, Tuscany, Italy](https://melong.online/project-update-merigar-west/) - News about the Path of Awareness, the Gönpa restoration project, the new road to the Mandala Room and Library, and full summer program at the Gar
- [Il Tibet di Chögyal Namkhai Norbu – Parte 2](https://melong.online/tibet-chogyal-namkhai-norbu/) - Lo scrittore e giornalista Raimondo Bultrini continua il racconto dei suoi viaggi con Chögyal Namkhai Norbu attraverso la Cina e il Tibet nei primi mesi del 1988.
- [Yantra Yoga in Czech Republic](https://melong.online/yantra-yoga-czech-republic/) - The retreat was for advanced practitioners of preliminary practices from nine purification breathings until the first series of Yantras. Our instructor Magda Ourecka showed her wonderful skills in explanation and she led us through course smoothly.
- [The Mirror issue 140 Available on dzogchen.net & melong.online](https://melong.online/mirror-issue-140-available/) - If you are an IDC member, The Mirror PDF is available to you at https://dzogchen.net/ on the scroll down menu under your name where you find The Mirror.
- [The Vajra Dance That Benefits Beings at Samyasling](https://melong.online/vajra-dance-samyasling-melbourne/) - The long weekend June 8-11 saw a mixed group of seasoned Vajra dancers and beginners enjoying a course in Melbourne with Vajra dance teacher Rosemary Friend
- [MACO - From Lhasa to Mount Kailash and Zhang Zhung](https://melong.online/maco-lhasa-mount-kailash-zhang-zhung/) - The Museo di Arte e Cultura Orientale (MACO) is organising its fourth trip to Tibet, this September. This tour will retrace the original itinerary of the expedition to Mount Kailash and Zhang Zhung, led by Prof. Chögyal Namkhai Norbu Rinpoche, thirty years ago.
- [Yantra Yoga Second Level Supervision](https://melong.online/yantra-yoga-second-level-supervision/) - Second Level Supervision for Haimavati Nakai with Laura Evangelisti from June 1-5, 2018, at Merigar West.
- [Memories of Latvia](https://melong.online/memories-of-latvia/) - It was decided to hold a retreat in a coastal resort town called Jurmala, on the Baltic Sea beach, in a former military sanatorium. The sessions took place in the so-called Winter Garden.
- [The Tale - A Film by Jennifer Fox](https://melong.online/the-tale-a-film-by-jennifer-fox/) - A film like The Tale shows us how we can allow that grain of sand to awaken our full potential. Be brave - that’s the message of this film and look into the mirror of your mind. Review by Jacqueline Gens.
- [Mandarava Ganapuja Webcast Practice for Rinpoche](https://melong.online/mandarava-ganapuja-june-28/) - The next Mandarava Ganapuja webcast practice will be on June 28th at 12:00h (GMT-4) from Tsegyalgar East (USA).
- [Yantra Yoga in Buenos Aires, Argentina](https://melong.online/yantra-yoga-buenos-aires-argentina/) - On the 23rd and 24th of June, 2018, three instructors of Yantra Yoga based in Buenos Aires, Alejandra Krasnogor, Martin Fernandez Cufre and Letitia Recepter taught an intensive course of all the basic yantras of the five series.
- [Yantra Yoga at Dzamling Gar](https://melong.online/yantra-yoga-dzamling-gar-2/) - 4th group of yantras with Maxim Leshchenko, June 22-24, 2018 at Dzamling Gar
- [Ten Days of Vajra Dance to Celebrate the Twenty Years of Dejamling in France](https://melong.online/ten-days-vajra-dance-celebrate-twenty-years-dejamling-france/) - To celebrate the twenty years of our garden of Infinite Bliss, we had the great honor to welcome Prima May, International Teacher of the International Dzogchen Community, for the Vajra Dance in May 2018.
- [Deepening the Vajra Dance in St. Petersburg, Russia](https://melong.online/vajra-dance-st-petersburg-russia-2/) - There was a Deepening the Song of the Vajra Dance Course in St Petersburg, Russia from May 19-26, 2018 with Stoffelina Verdonk.
- [Man, Medicine, and Society](https://melong.online/man-medicine-society/) - Chögyal Namkhai Norbu and Trogawa Rinpoche at the Cloister of the Cini Foundation during the 1983 Tibetan Medicine Conference. Photo by Carlos Ramos.
- [​Three New Khaita Video Tutorials!](https://melong.online/three-new-khaita-video-tutorials/) - We're happy to announce the availability of three new Khaita video tutorials..
- [Khaita Course in Budapest June 2-3, 2018](https://melong.online/khaita-course-budapest-june-2-3-2018/) - The participants were lucky, as there were two Khaita instructors present during the course, Monika Walczak and Erika Motylova
- [International Atiyoga Foundation](https://melong.online/atiyoga-foundation-meeting/) - Merigar West was the venue for a three day meeting, June 5-7, 2018, between the Board of Directors of the International Atiyoga Foundation and SSF Italy
- [Yantra Yoga at Dzamling Gar](https://melong.online/yantra-yoga-at-dzamling-gar/) - Yantra Yoga with Maxim Leshchenko June 30 - July 1, 2018 at Dzamling Gar
- [Relaxing Summer Yoga Vacation with C. N. Norbu & F. Andrico](https://melong.online/12418-2/) - The International Cultural Ati Yoga Association and Great-Expectation Travel Service are pleased to present a new touristic program!
- [Sangha Retreat at ‘Postpalast’ in Munich June 22-24, 2018](https://melong.online/sangha-retreat-postpalast-munich/) - The retreat was organized by Gakyil and Sangha members of all three German lings: Dödyungling (Berlin), Dargyäling (Cologne) and Yeshiling (Munich).
- [International Atiyoga Foundation Officially Born on July 2, 2018](https://melong.online/international-atiyoga-foundation-born/) - Two founding members and the board of directors signed the constitutive act in Santa Cruz Tenerife while Chögyal Namkhai Norbu ratified it with the notary
- [Yantra Yoga Teacher Training Merigar West June 15-24, 2018](https://melong.online/yantra-yoga-teacher-training-merigar-west/) - A ten day Yantra Yoga Teacher Training, led by senior instructors Fabio Andrico and Laura Evangelisti, was held at Merigar West in Tuscany Italy
- [The Shang Shung Foundation Multimedia Archive at Merigar West](https://melong.online/multimedia-archive-merigar-west/) - There are forty years of history of Chögyal Namkhai Norbu and the International Dzogchen Community in the Shang Shung Foundation Archive at Merigar West
- [Come to the Merigar East Summer Retreat Romania 27-31 July 2018](https://melong.online/merigar-east-summer-retreat/) - Explanation and practice retreat with Fabio Risolo accompanied by sessions and courses of Yantra Yoga, Vajra Dance practices and Khaita Joyful Dances!
- [Learning the Dzamling Gar Song at Dzamling Gar](https://melong.online/learning-dzamling-gar-song-dzamling-gar/) - There was a day of learning the Dzamling Gar Song and its meaning, pronunciation and singing with Costantino Albini on July 7th, 2018, at Dzamling Gar.
- [Supervision First Level Yanra Yoga in Kunsangar North 7-11 July 2018](https://melong.online/kunsangar-north-yantra-yoga-supervision/) - Supervision First Level Yanra Yoga in Kunsangar North 7-11 July 2018
- [Died - Katherine Muslin](https://melong.online/died-katherine-muslin/) - Katherine Muslin, acupuncturist and doctor of Chinese medicine, passed away on July 15, 2018 at 5.20.
- [A Brief Introduction to the Life and Poetry of 'Jam-dbyangs Chos-sgron](https://melong.online/life-poetry-jam-dbyangs-chos-sgron/) - An excerpt from 'The Luminous Necklace of Pearls' by Iacobella Gaetani introducing the life and poetry of Chögyal Namkhai Norbu’s elder sister
- [Vajra Dance at Kundrolling, New York City](https://melong.online/vajra-dance-kundrolling-new-york-city-2/) - The Vajra Dance that Benefits Beings from July 14-15, 2018 at Kundrolling, NYC with Alejandra Krasnogar
- [Yantra Yoga Holidays at Phendeling, Czech Republic in 2018](https://melong.online/yantra-yoga-holidays-phendeling-czech-republic-2018/) - Each day we started with a nice breakfast followed by two hours of Yantra Yoga practice for adults with Fijalka Turzikova and Jeff Sable. Meanwhile, the kids were looked after by experienced and loving care takers.
- [Completion of the Stupa at Kunsangar South](https://melong.online/completion-stupa-kunsangar-south/) - We are happy to announce that the final stage of landscaping around the Stupa at Kunsangar South is now finished!
- [Santi Maha Sangha at Dondrubling, Berkeley](https://melong.online/santi-maha-sangha-dondrubling-berkeley/) - World Wide Transmission Explanation and Meditation in Four by Four Workshop with authorized Santi Maha Sangha Instructor Mariano Gil at Dondrubling in California
- [Intense Chod Retreat in Merigar East with Steven Landsberg](https://melong.online/chod-retreat-merigar-east-steven-landsberg/) - After Steven's pretty arduous journey, we finally started the retreat with introductory explanations and preliminary practices on presence and emptiness.
- [Worldwide Guruyoga Transmission Announcement July 21-22, 2018](https://melong.online/worldwide-guruyoga-transmission-announcement/) - The situation of Rinpoche’s health is still not stable therefore He will not provide the upcoming Worldwide Guruyoga Transmission.
- [Heartfelt Gratitude to Elio Guarisco and Fabio Andrico](https://melong.online/heartfelt-gratitude-elio-guarisco-fabio-andrico/) - Participants of the Kunsangar South retreats would like to express their gratitude for the opportunity to deepen their knowledge of the Dzogchen teaching!
- [Vajra Dance That Benefits Beings at Dzamling Gar](https://melong.online/vajra-dance-benefits-beings-dzamling-gar/) - Vajra Dance that Benefits Beings with Mariya Stepanyk July 20 - 22, 2018 at Dzamling Gar
- [Rinpoche's Health Update](https://melong.online/rinpoches-health-update-2/) - I would like to update you briefly about Rinpoche’s situation. As you all know, Rinpoche is being at the clinic in the north of Tenerife since last Friday.
- [Ka-Ter - Training for Translator from Tibetan](https://melong.online/ka-ter-training-translator-tibetan/) - Join us and learn to translate ancient texts from the Tibetan tradition. If you are already skilled you can deepen your knowledge, discuss techniques, compare with others, and train your ability in a collaborative environment inspired by the ancient practice of translating in groups.
- [Mandarava Ganapuja Webcast Practice July 27 at 18.00 (GMT+2)](https://melong.online/mandarava-ganapuja-webcast-july-27/) - This practice is dedicated to the health and long life of our beloved Master, Chögyal Namkhai Norbu, and all in need of healing.
- [Worldwide Vajra Dance Day July 27, 2018](https://melong.online/vajra-dance-day-july-27/) - Friday July 27 is a special occasion for practicing the Vajra Dance globally together. We have prepared this information and hope you can participate.
- [The Mirror issue 138 in Romanian Language Available for Downloading](https://melong.online/the-mirror-issue-138-romanian/) - The Mirror issue 138 in the Romanian language can be downloaded for free for members of the International Dzogchen Community on dzogchen.net.
- [Died - Barbara Hammann](https://melong.online/died-barbara-hammann/) - Professor Dr. Barbara Hammann a member of Yeshiling/Munich passed away on Friday July 20th, around 7:15 pm after a long chronic illness. She was 72 years old.
- [CID 51st World Congress of Dance Research](https://melong.online/51st-world-congress-dance-research/) - Four instructors of Vajra Dance and Khaita Joyful Dances from the International Dzogchen Community took part in this international event in Athens July 4-8
- [Shang Shung Publications 45% Discount on All Digital Products!](https://melong.online/ssp-discount-digital-products/) - We're happy to announce that this Friday and Saturday the prices of all digital products are discounted by 45%!
- [Green Tara Practice for Victims of the Deadly Fires in Athens](https://melong.online/green-tara-practice-greece/) - The Greek Dzogchen Community calls everyone to practice for the victims and the harmonization of the natural elements on Monday 30th July 20.00 (GMT + 3)
- [July Activities at Tashigar South, Argentina](https://melong.online/july-activities-at-tashigar-south-argentina/) - July Activities of a Vajra Dance Course with Nélida Saporiti and the explanations for the Anniversary of Guru Padmasambhava for the Worldwide Transmission on July 21, 2018 with Sergio Olivia and Daniel Simonelli at Tashigar South, Argentina
- [Kunsangar North Dzogchen Community "Nature of Mind" Retreat is Over](https://melong.online/kunsangar-north-retreat/) - On behalf of the participants and organizers, heartfelt gratitude for the intensive "Nature of Mind" Retreat at Kunsangar North, Russia, July 19-23 2018 to:
- [The Nature of Painting by James Fox](https://melong.online/the-nature-of-painting-by-james-fox/) - Remember that Painters are members of an ancient cult. They worship the Sun. And they understand that the light of the sun is an analog of the luminosity of the enlightened mind in the space of nature, just as Picasso understood that the bull fight was an ancient Sun cult sacrifice ritual, the deep metaphor is there, waiting to be seen.
- [Focus on the Twelve Primordial Masters](https://melong.online/twelve-primordial-masters/) - Longchenpa’s “Treasure of the Supreme Vehicle” lists the 12 Primordial Masters, the places and times in which they lived and the teachings they transmitted
- [Vajra Dance at Dzamling Gar](https://melong.online/vajra-dance-at-dzamling-gar-2/) - Song of Vajra, part 1 of the Vajra Dance course for beginners from July 31st to August 5th, 2018 at Dzamling Gar
- [Married - Leela Whitcomb-Hewitt and Aric Parker](https://melong.online/married-leela-whitcomb-hewitt-and-aric-parker/) - Leela Whitcomb - Hewitt and Aric Parker were married on July 10th, 2018, in Longmont, Colorado.
- [Summer Kumar Kumari at Dzamling Gar](https://melong.online/summer-kumar-kumari-at-dzamling-gar/) - This fantastic summer we hosted the first Kumar Kumari summer camp with twelve children at Dzamling Gar. The first summer camp, organized by Carlotta Jovino with the support of Ilaria faccioli, lasted two weeks.
- [Summer Yantra Yoga at Dzamling Gar](https://melong.online/summer-yantra-yoga-at-dzamling-gar/) - Dzamling Gar has this incredible potential; to open, to help discover, and to not separate. The simplicity, clarity, expressiveness and competence of those who guided us during these two weeks was an important element and perhaps the most visible fruit of this teaching's great potentiality.
- [Tibetan Medicine](https://melong.online/tibetan-medicine/) - Chögyal Namkhai Norbu and Dr. Phuntsog Wangmo talks about SSI's Tibetan Medicine programs in the USA, Russia, and Tenerife during Losar 2018 at Dzamling Gar
- [Vajra Dance Supervision at Merigar West](https://melong.online/vajra-dance-supervision-at-merigar-west/) - Issa Cox (left) and Adrián Mascherpa were supervised by Prima Mai from August 3rd to August 7th, 2018, at Merigar West for second level supervision.
- [Awareness, Breathing and Movement](https://melong.online/awareness-breathing-movement/) - A wonderful two-day seminar on awareness, breathing and movement with Igor Berkhin and Fabio Andrico took place on 31 July and 1 August 2018 in Moscow
- [Yantra Yoga in La Plata, Argentina](https://melong.online/yantra-yoga-in-la-plata-argentina/) - There was an open Yantra Yoga course of the Preliminaries and the First and Second Series of Yantras with Letitia Receptor on August 11-12. 2018.
- [Working Meeting  Blue Print for Public Integrated Courses on Presence and Awareness](https://melong.online/public-integrated-courses-presence-awareness/) - Following the Presence & Awareness Conference in Tenerife this spring, a proposal to develop public courses was presented to Rinpoche who gave his blessings
- [From the Distracted to the Contemplative Mind](https://melong.online/merigar-west-august-retreat/) - The retreat title - learn the practice of contemplation - refers to the instructions that Chögyal Namkhai Norbu gave in 1980 during a retreat in Monte Faito
- [Wözer Chenma Practice for Dzamling Gar Gönpa](https://melong.online/wozer-chenma-practice/) - We are practicing to support the development of Dzamling Gar and the construction of the Gönpa. Date: 20th August. Time: 8:00am (Tenerife time GMT+1)
- [Yantra Yoga and Pranayama in Lajoux, France](https://melong.online/yantra-yoga-and-pranayama-in-lajoux-france/) - This summer, for the third consecutive year, a joyful bunch of Yantra Yoga practitioners coming from the four corners of France, gathered in the green, quiet and peaceful surroundings of French Jura for a week retreat guided by Jesus Martinez and Patrizia Pearl.
- [Recents Retreats at Kunsangar North and South](https://melong.online/retreats-kunsangar-north-south/) - 7th Lojong Retreat at Kunsangar North with Fabio Andrico 24-28 July 2018 and a Retreat with Igor Berkhin at Kunsangar South 3-8 August 2018
- [Chöd Retreat with Costantino Albini at Merigar West](https://melong.online/chod-retreat-merigar-west/) - More than 100 people participated in this very popular retreat which was eventually held outdoors on the last day under the sunny Tuscan skies.
- [Tsegyalgar East’s 3rd Annual Summer Sangha Retreat on Khandroling](https://melong.online/tsegyalgar-easts-3rd-annual-summer-sangha-retreat-on-khandroling/) - Tsegyalgar East’s 3rd Annual Summer Sangha Retreat recently concluded with up to fifty practitioners together on Khandroling, The Land of the Dakinis. With concern and love for our precious Master and his health, we practiced the treasures he has given us all day and into the evening for eight days.
- [Dance, Dance, Dance at Khandroling](https://melong.online/dance-dance-dance-at-khandroling/) - Dance, Dance, Dance at Khandroling, the Land of the Dakinis, took place from Thursday, August 2 through Monday, August 6, 2018.
- [Activating Vajra Dance Mandalas Around the World, August 26, 2018](https://melong.online/activating-vajra-dance-mandalas/) - Let us dance – connecting, activating, aligning our inner and outer existence, all around the world for the benefit of all beings.
- [Concert at Merigar West with Roberto Cacciapaglia](https://melong.online/concert-merigar-west-roberto-cacciapaglia/) - On Saturday August 18, 2018, the Gönpa at Merigar West became the venue for a marvellous concert with world famous pianist Roberto Cacciapaglia.
- [Mandarava Ganapuja from Dzamling Gar](https://melong.online/mandarava-ganapuja-from-dzamling-gar/) - The next Mandarava Ganapuja - webcast practice will be on August 26th at 16:30h (GMT+1) from Dzamling Gar (Tenerife).
- [Merigar East Summertime 2018](https://melong.online/merigar-east-summertime-2018/) - A short film from Merigar East, Romania, of our 2018 summer activities. Energy, joy and just being together.
- [Vajra Dance of the Three Vajras in Kunsangar North](https://melong.online/vajra-dance-kunsangar-north/) - Retreat on the Vajra Dance of the Three Vajras in Kunsangar North, 17-19 August 2018.
- [Vajra Dance of the Song of Vajra Dzamling Gar August 20-26](https://melong.online/vajra-dance-dzamling-gar-august-20-26/) - Dzamling Gar. August 20 - 26, 2018, Vajra Dance of the Song of Vajra. Second part of the course for beginners.
- [Yatzek's Story - How I Met Chögyal Namkhai Norbu](https://melong.online/yatzeks-story-how-i-met/) - Then someone told me that Namkhai Norbu Rinpoche was coming to Poland. I already felt Him one month before his arrival. Some big, great energy was coming!
- [24 hour Jigme Lingpa Ganapuja Global Chain for Dzamling Gar Gönpa](https://melong.online/24-hour-jigme-lingpa-ganapuja-sept-9/) - 9 September from 0:00 to 24:00h GMT+0. Thanks to the collaboration and commitment of all the Gönpa is going ahead. Let's continue unifying our energies
- [Merigar East New Gakyil and Annual General Assembly](https://melong.online/merigar-east-new-gakyil-2/) - The Merigar East AGM was held during the summer retreat with Fabio Risolo on 29 July 2018. A new larger Gakyil of 6 members was unanimously elected
- [CRAZY LOUISE or La Conversazione Sacra.](https://melong.online/crazy-louise-la-conversazione-sacra/) - Poet and well-known figure in the Dzogchen Community, Lousie Landes Levi, talks about this book of poems and how it came to be published
- [Merigar Library Talks - Meetings, Studies and Insights](https://melong.online/library-talks/) - A series of cultural meetings open to the public to learn about different themes such as the lives of the great masters, Tibetan calligraphy, yoga, medicine
- [Prof. Namkhai Norbu Commander Order of Merit of the Italian Republic](https://melong.online/prof-namkhai-norbu-commander-order-of-merit-of-the-italian-republic/) - The President of the Republic of Italy has conferred an important honor on Prof. Namkhai Norbu on the proposal of the Presidency of the Council of Ministers
- [So Ya Re Lo! What a Wonder! Longsal Stupa at Phendeling](https://melong.online/longsal-stupa-phendeling/) - This summer we experienced a very nice event of filling the stupa at Phendeling, the Community center in South Bohemia in the Czech Republic.
- [Tibetan Dharma Language Online](https://melong.online/tibetan-dharma-language-online/) - We will soon start a newcycle of lessons and guided translation focusing on selected excerpts from the "The Precious Vase" by Chögyal Namkhai Norbu.
- [16th Ka-ter Training for Tibetan Translators (TTT)](https://melong.online/16th-training-tibetan-translators/) - The 16th TTT took place in the Zikhang Library, Merigar, 16 August - 7 September 2018, led by Dr. Fabian Sanders and assisted by Dr. Margherita Pansa
- [Vajra Dance Course in Dzamling Gar](https://melong.online/vajra-dance-course-in-dzamling-gar/) - Beginners Course on the Vajra Dance of the Three Vajras led by Maria Stepinyak and Thuy Nguyen
- [7th Lojong in Germany](https://melong.online/7th-lojong-in-germany/) - After an introductory course in the 7th Lojong practice, seven days of retreat followed by exactly 28 sessions, according to the Base of Santi Maha Sangha, "The Precious Vase", the minimum to get a result or taste from this practice.
- [New Dzamling Gar Dance Video](https://melong.online/new-dzamling-gar-dance-video/) - The most recent video of Dzamling Gar Dance, shot this summer in the beautiful gardens of Dzamling Gar! Thanks to Elena Ihilcik, Carles Jañez and Thomas Simoen for shooting and editing the video.
- [Master Namkhai Norbu Awarded the Honor of Commander](https://melong.online/master-namkhai-norbu-awarded-honor-commander/) - On 10 September 2018, the Prefect of Grosseto conferred the honor of ‘Commander of the Order of Merit of the Italian Republic’ on Prof. Namkhai Norbu
- [ASIA Onlus - The Enrico Dell' Angelo Fund](https://melong.online/asia-onlus-enrico-dellangelo-fund/) - A Fund of Scholarships to enable young Tibetans who are capable and deserving to achieve a superior level of higher education.
- [Song of the Vajra Dance Course in Barcelona](https://melong.online/vajra-dance-kundusling/) - From 31 August until 3 September Luda Kislichenko led a course on the Song of the Vajra dance for beginners in Kundusling, Barcelona
- [Vajra Dance for the Benefit of All Sentient Beings in Minsk](https://melong.online/vajra-dance-minsk/) - A course on the Vajra Dance for the Benefit of All Sentient Beings with Lena Chernobai-Kroh took place on 1-2 September 2018 in Minsk, Belarus
- [Died - Rafael Lamaison](https://melong.online/died-rafael-lamaison/) - Our Vajra brother Rafa (Rafael Lamaison) passed away early morning on September 14, 2018, in Tenerife, Spain.
- [Ganapuja Webcast Practice from Merigar West 17:00 -19:00 (GMT+2)](https://melong.online/ganapuja-webcast-practice-17-september/) - Today 17th September 2018 we will do Ganapuja webcast practice from Merigar West, Italy from 17:00 to 19:00h (GMT+2)
- [Thomas Laird. Murals of Tibet. Taschen](https://melong.online/murals-of-tibet/) - This magnus opus illustrates and describes more than 200 of the most important murals of Tibetan Buddhist culture still visible in Tibet today
- [Update on the Health of Chögyal Namkhai Norbu](https://melong.online/update-health-chnn/) - The condition of the Chögyal Namkhai Norbu is stationary. The Master is surrounded by his family members who are the only ones authorized to visit him.
- [Died - Elena Matveeva](https://melong.online/died-elena-matveeva/) - Our Vajra sister Elena Matveeva passed away on Friday September 14, 2018 at 19.50 hs. in Peru.
- [A Unique Event in Hungary in Autumn 2018](https://melong.online/drajyor-khaita-course-budapest-12-14-october-2018/) - We invite you to participate in a Drajyor and Khaita Joyful Dances event with Monika Walczak and Fabian Sanders,12-14 October 2018, in Budapest
- [Merigar West - A Moment of Silent Meditation](https://melong.online/merigar-west-silent-meditation/) - We are all following the news about our beloved Master. Now it is a really important moment for our whole community to remain in silent meditation.
- [Insight into Khaita Joyful Dances](https://melong.online/insight-khaita-joyful-dances/) - Adriana Dal Borgo recounts the origins of the Joyful Dances and how they can lead us, step by step, to bring presence and harmony into our daily lives.
- [Died - Victor Matveyev](https://melong.online/died-victor-matveyev/) - We inform you that our vajra brother and faithful student of Chögyal Namkhai Norbu, Victor Matveyev, passed away August 31, 2018 at about 2 am.
- [The Passing of Chögyal Namkhai Norbu](https://melong.online/passing-chogyal-namkhai-norbu/) - On Thursday 27 September, 2018, at 9 pm our beloved Master left this earthly existence in a serene and peaceful way, at his residence, Gadeling, Merigar.
- [Экскурс в Радостные танцы Кайта](https://melong.online/insight-khaita-joyful-dances/) - Адриана Даль Борго рассказывает о происхождении Радостных танцев и о том, как Кайта шаг за шагом ведёт нас к обретению присутствия и гармонии в повседневной жизни.
- [Ceremony at the Great Stupa of Merigar Wednesday 3 October 2018](https://melong.online/ceremony-great-stupa-merigar-3-october/) - A brief ceremony will be held at the Great Stupa at 10am (GMT+2) to say farewell to and honor Master Namkhai Norbu. The ceremony will be webcast
- [Request for Silence and Privacy During This Important Time](https://melong.online/request-silence-privacy/) - It is time to gather our thoughts and to practice. Later on there will be an appropriate time to exchange photos, videos, memories and stories.
- ["Let Us Continue the Journey Together"](https://melong.online/let-us-continue-the-journey-together/) - Senior student Costantino Albini’s testimonial at the ceremony at the Great Stupa in Merigar on October 3, 2018, to say farewell to Master Namkhai Norbu
- [Farewell Ceremony to Honor Chögyal Namkhai Norbu](https://melong.online/farewell-ceremony-chogyal-namkhai-norbu/) - As his Precious Body will be put to rest in the Great Stupa of Merigar. 3rd October, 2018 at 10am from Merigar West, Italy (GMT+2) in webcast
- [Practices at Merigar West in the Coming Weeks](https://melong.online/practices-merigar-west-coming-weeks/) - October 8-14 webcast practices: 10:00 Vajrasattva & 25 Spaces of Samantabhadra, 15:00 Guruyoga of the White A, 17:00 Ganapuja and Marme Monlam
- [Merigar West Daily Practices Webcast until Sunday 7 October](https://melong.online/webcast-practices-merigar-west/) - 10:00 Vajrasattva Purification & 25 Spaces of Samantabhadra, 12:00 Guruyoga of the White A, 15:00 Guruyoga, 17:00 Ganapuja, 20:00 Guruyoga (All times GMT+2)
- [Update from Kunsangar North](https://melong.online/update-from-kunsangar-north-russia/) - Dear and beloved friends, joyful greetings to everyone from Kunsangar North. After a long, cold and snowy winter, spring comes to the Gar, and the crowns of the centuries-old pine trees rise into the clear blue sunny sky.
- [Chögyal Namkhai Norbu a Chengdu, 1988](https://melong.online/chogyal-namkhai-norbu-in-chengdu-in-1988/) - Nel 1988, durante i suoi viaggi in Oriente, Chögyal Namkhai Norbu fu invitato a tenere una serie di conferenze in varie parti della Cina, iniziando da Chengdu, poi nel Tibet orientale e infine a Lhasa. Quella che segue è la traduzione della trascrizione di una conferenza che il Maestro tenne a Chengdu, nella provincia cinese del Sichuan, ai giovani e agli insegnanti dell'Istituto delle Minoranze.
- [New Gakyil in Israel](https://melong.online/new-gakyil-in-israel/) - A new Gakyil was selected in Israel on September 11, 2018.
- [Courses on Tibetan Art of Thangka in Kunsangar North](https://melong.online/courses-tibetan-art-thangka-kunsangar-north/) - During the last weekend of September 2018, we enjoyed an opportunity to start to learn the Art of Thangka painting with Larisa Rozhnova
- [Mirror 141 Online](https://melong.online/mirror-141-online/) - The newest issue of The Mirror 141 is up online. Inside this issue you will find a Teaching by Chögyal Namkhai Norbu entitled Guru Padmasambhava - The Tibetan Book of the Dead and Vajrayana, given in 2011 at the Tibetan Cultural Week in Tenerife, a moving eulogy to Chögyal Namkhai Norbu given by senior student Costantino Albini on October 3rd, 2018, at a ceremony at the Merigar West Stupa, and coverage of the honorary title of ‘Commander of the Order of Merit’ conferred on Chögyal Namkhai Norbu on September 10th, 2018, in Arcidosso.
- [Married -  Alexander Zheleznov and Lalita Dolgova](https://melong.online/married-alexander-zheleznov-and-lalita-dolgova/) - Alexander Zheleznov and Lalita Dolgova were married in Saint Petersburg, Russia
- [Envisioning Integrative Public Courses](https://melong.online/envisioning-integrative-public-courses/) - A report on the Working Meeting held at Merigar West in August to prepare a blue print for public courses on Presence and Awareness
- [China Tour with Rosa Namkhai & International Instructors](https://melong.online/china-tour-rosa-namkhai/) - New China program 24 Oct-11 Nov. visiting Beijing, Chengdu, Vairocana caves and Yinchun (Samtengar) with SMS teachings, Vajra Dance, Yantra Yoga & Khaita
- [Translating Feeling into Form](https://melong.online/translating-feeling-form/) - Young Italian artist Sofia Cacciapaglia talks about her approach to painting and opening to the new world of design and fashion
- [Join Our Practice in the New Dzamling Gar Gönpa](https://melong.online/new-dzamling-gar-gonpa/) - While the public opening of the Gönpa in December will be postponed, instead, we will meet and try to find ourselves in the state of the Master.
- [Vajra Dance at Tsegyalgar East](https://melong.online/vajra-dance-at-tsegyalgar-east/) - The Vajra Dance with Ed Hayes at Tsegyalgar East October 20-21, 2018
- [22-28 October Webcast Practices from Merigar](https://melong.online/22-28-october-webcast-practices/) - Practices will continue to be webcast from Merigar 22-28 October according to this schedule. Links for downloading practices and webcast connections
- [New Gönpa of Dzamling Gar Program of the First Days](https://melong.online/new-gonpa-dzamling-gar-program/) - 1st practice retreat December 7-8, Total Space of Vajrasattva & Purification with Adriano Clemente Dec. 9-13, Green Tara with Costantino Albini Dec. 14-16
- [Organization of the Atiyoga Foundation](https://melong.online/organization-atiyoga-foundation/) - The framework of the new cultural foundation (ATIF) and its merging with Shang Shung Foundation and the Museum of Asian Art and Culture (MACO)
- [Merging With The True Self While Dying](https://melong.online/merging-true-self-dying/) - A talk by Elio Guarisco given on October 19, 2011 during the Tibetan Cultural Week held in Tenerife, Canary Islands, Spain.
- [Sacred Journey to East Tibet, Kham, August 2018](https://melong.online/sacred-journey-to-east-tibet-kham-august-2018/) - In the middle of May I searched for a place to go in August when the Rogue Valley of South Oregon gets enveloped in toxic wildfire smoke. A link from Kunselling in Wales directed me to Shang Shung Institute, London, where Jamyang Oliphant of Insight Travels was offering a three-week pilgrimage to East Tibet/Kham in August. In a flash, I knew I had to go.
- [Harmonious Breathing and Kumbhaka Retreat  in Lithuania](https://melong.online/harmonious-breathing-kumbhaka-lithuania/) - The Lithuanian community had an extremely useful and inspiring course on Harmonious Breathing and Kumbhaka in Vilnius with Maksim Leshchenko
- [Died - Hedvika Halasova](https://melong.online/died-hedvika-halasova/) - Our Vajra Sister Hedvika Halasova from Brno, Czech Republic, passed away on Sunday, September 30th, 2018 at 16:15 in the evening.
- [Died - Ina Schlingemann](https://melong.online/died-ina-schlingemann/) - This is to inform you that last night our dear Vajra Sister, Ina Schlingemann, died at the age of 89.
- [Santi Maha Sangha at Dzamling Gar](https://melong.online/santi-maha-sangha-at-dzamling-gar/) - From October 25-30, 2018, Dzamling Gar organized Purification of Six Lokas Retreat with Igor Legati.
- [Ретрит по учению Дзогчен с Еши Намкаем в 2024 году](https://melong.online/dzogchen-teachings-with-yeshi-namkhai-2024/) - Дорогие все! Мы очень рады сообщить вам о предстоящей веб-трансляции учения Дзогчен с Еши Намкаем.
- [Открыт набор на четырехлетнюю основную программу изучения тибетской медицины](https://melong.online/ru/enroll-four-years-tibetan-medicine-program/) - Школа тибетской медицины Института тибетских исследований Шанг Шунг с радостью представляет четырехлетнюю основную программу изучения тибетской медицины.
- [Поделись приложением Сангха с практикующими!](https://melong.online/share-sangha-app-with-new-practitioners/) - Дорогая ваджрная семья! Приложение Сангха основано на обмене информацией. Только существующие пользователи могут приглашать других пользователей, поэтому ваша поддержка очень важна! Мы заметили, что иногда люди с передачей не знают, как получить доступ к приложению Сангха 2. Они не могут установить его без кода от пользователя-практикующего. Вы можете им помочь! Как это сделать? Порекомендуйте приложение,
- [Майкл Кац «Тибетская йога сна»](https://melong.online/ru/michael-katz-tibetan-dream-yoga/) - Издательством «Шанг Шунг» опубликован русский перевод книги Майкла Каца «ТИБЕТСКАЯ ЙОГА СНА. Практики осознанных сновидений в буддизме и мировых культурах»
- [La divinazione del bue per l’anno del Drago di legno](https://melong.online/ox-divination-wood-dragon-year/) - Spiegazione della predizione dell'anno fatta dalla Dott.ssa Phuntsog Wangmo a Dzamling Gar, Tenerife, durante le celebrazioni del Capodanno Losar, febbraio 2024.
- [Ox Divination for the Wood Dragon Year](https://melong.online/ox-divination-wood-dragon-year/) - An explanation of the prediction for the year given by Dr. Phuntsog Wangmo at Dzamling Gar, Tenerife, during Losar New Year celebrations, February 2024
- [В Сангьелинге прошли ретриты по ваджрным танцам](https://melong.online/vajra-dance-retreats-in-sangyeling/) - В конце сентября и в первой половине октября нам посчастливилось провести два ретрита по Танцам Ваджры в гомпе Сангьелинга, Дзогчен-общины Санкт-Петербурга.
- [Учение Дзогчен с Еши Намкаем, 20—27 июня 2024 г.](https://melong.online/dzogchen-teachings-yeshi-namkhai-june-20-27-2024/) - В последнюю неделю июня в Меригаре, на зелёных склонах горы Амиата в Тоскане (Италия) состоялось знаменательное событие, которого с нетерпением ожидали люди в разных концах света и вся Дзогчен-община.
- [Двадцать одна буддийская сказка из учений Чогьяла Намкая Норбу](https://melong.online/twenty-one-traditional-buddhist-tales/) - Интервью с Оливером Ляйком, руководителем переводческого проекта «Ка-Тер» и составителем недавно изданной книги «Двадцать одна буддийская сказка».
- [Новый состав международного ганчи](https://melong.online/new-international-gakyil-team/) - 31 мая 2024 года был избран новый состав Международного ганчи.
- [Экзамен по Радостным танцам Кайта, апрель 2024 г.](https://melong.online/khaita-joyful-dances-exam-april-2024/) - Заметку «Экзамен по Кайта» в период с 14 по 20 апреля я внесла в свой календарь уже давно. Я знала, что где-то в это время пройдёт трёхдневный экзамен.
- [Всемирная гуру-йога в годовщину Гуру Падмасамбхавы](https://melong.online/webcast-anniversary-of-guru-padmasambhava/) - Мы рады сообщить, что в годовщину Гуру Падмасамбхавы, во вторник, 16 июля 2024 года, в 6:00 по Москве мы выполним всемирную практику гуру-йоги под видеозапись с Ринпоче.
- [Come sono diventata istruttrice di danza Vajra - Anna Apraksina](https://melong.online/how-i-became-a-vajra-dance-instructor-anna-apraksina/) - La storia è iniziata con il modo in cui ho iniziato a danzare. Sono stata introdotta alla Danza del Vajra nell'isola di Margarita, in Venezuela, nel 2010. Ho visto delle persone ballare la Canzone del Vajra ed era incredibilmente bella.
- [Как я стала инструктором по Танцу Ваджры – Анна Апраксина](https://melong.online/how-i-became-a-vajra-dance-instructor-anna-apraksina/) - Сама история началась с того, как я начала танцевать. Я познакомилась с танцем на Маргарите в 2010 году. Я смотрела, как танцуют Песню Ваджры, и это было безумно красиво.
- [Интервью с доктором Пунцог Вангмо](https://melong.online/interview-phuntsog-wangmo-tibetan-medicine/) - Доктор Пунцог Вангмо рассказывает об истории Школы в целом и, в частности, о трёх основных программах, которые есть в Восточном Цегьялгаре (США, штат Массачусетс), Дзамлинг Гаре (Тенерифе) и Кунсангаре (Россия).
- [Тибет Чогьяла Намкая Норбу. Часть 8](https://melong.online/tibet-chogyal-namkhai-norbu-part-8/) - Раймондо Бултрини продолжает делиться своими воспоминаниями и впечатлениями о путешествии с Чогьялом Намкаем Норбу по Тибету в 1988 году.
- [Оздоровительные ретриты в Дзамлинг Гаре](https://melong.online/wellbeing-journey-in-dzamling-gar/) - Достижение финансовой устойчивости, создание драгоценной связи с учением, помощь в обретении хорошего самочувствия и получении удовольствия от жизни за счёт расслабления ума и тела — вот задачи велнес-программы в Дзамлинг Гаре. Любой желающий может принять в ней участие как гость или карма-йог!
- [Школа — мостик в мир](https://melong.online/school-brings-you-back-into-the-world/) - Мы запустили кампанию «Школа — мостик в мир», чтобы дать детям из этих деревней возможность ходить в школу, находиться в безопасности, получать разовое питание и уход, учиться читать и писать, получать начальное образование.
- [Cистема ану-йоги и гуру-йога в Дзогчене](https://melong.online/anuyoga-system-dzogchen-guruyoga/) - Отрывок из первого дня ретрита по Песне Ваджры, Гонконг, 16 мая 2012 г. Продолжение учения, опубликованного в 162-м выпуске «Зеркала».
- [Важная информация о рассылке Norbunet](https://melong.online/norbunet-important-information/) - Сейчас мы заняты поиском альтернативного решения. Однако неясно, вернется ли сервис Norbunet в виде рассылки и на какой платформе, и когда это произойдет.
- [Веб-трансляции и коллективные практики из Меригара 27–29 сентября](https://melong.online/webcast-update-27-29-september-collective-practice/) - Дорогие все! Мы очень рады объявить о следующих веб-трансляциях из Западного Меригара. Время указано московское. Проверьте свое время по ссылке: https://www.timeanddate.com/worldclock/ пятница, 13 сентября19:30 – краткая ганапуджасреда, 18 сентября19:00 – средняя ганапуджа с намка пятница, 13 сентября 19:30 – краткая ганапуджа среда, 18 сентября 19:00 – средняя ганапуджа с намка Коллективные практики 27–29 сентября пятница,
- [Онлайн-презентация книги «Кукушка ригпа. Древняя рукопись из Дуньхуана»](https://melong.online/ru/онлайн-презентация-книги-кукушка-ри/) - 28 сентября, в 18:45–19:45 по московскому времени состоится онлайн-презентация книги «Кукушка ригпа. Древняя рукопись из Дуньхуана».
- [Летний сезон в Южном Кунсагаре](https://melong.online/summer-season-at-kunsangar-south-crimea/) - Usually the summer season at Kunsangar South begins in May, when the warm weather comes, the first flowers start to bloom and the wonderful time of retreats begins.
- [В память о Ринпоче](https://melong.online/remembering-rinpoche/) - В этом году 27 сентября мы отмечаем шестую годовщину ухода нашего драгоценного учителя Чогьяла Намкая Норбу из земного измерения.
- [Ricordando Rinpoche](https://melong.online/remembering-rinpoche/) - Il 27 settembre 2024 ricorre il sesto anniversario della partenza del nostro prezioso Maestro Chögyal Namkhai Norbu dalla nostra dimensione terrena.
- [Новый ганчи Южного Кунсангара](https://melong.online/new-gakyil-of-kunsangar-south-2024-2025/) - 15 сентября прошло отчётно-довыборное собрание ганчи Южного Кунсангара. Спасибо всем, кто принял участие и проявил активность.
- [Новости Северного Кунсангара](https://melong.online/summer-update-from-kunsangar-north-3/) - Этой осенью природа только начинает менять свои краски, и наши величественные сосны по-прежнему гордо стоят под чистым голубым небом. Лето у нас было сухим и тёплым, что идеально подходит для практик и ретритов.
- [The Art of Massage and the Yoga of Movement](https://melong.online/the-art-of-massage-and-the-yoga-of-movement/) - On October 18, we opened the doors of Zhenphenling to promote our center and our activities to an audience that is not limited to our practitioners.
- [A Week of Collaboration: IT and Sound Teams Unite at Dzamling Gar](https://melong.online/a-week-of-collaboration-it-and-sound-teams-unite-at-dzamling-gar/) - From October 13th to 19th, 2025, the IT teams of Merigar West and Dzamling Gar gathered at Dzamling Gar for a week of collaboration and technical work, joined by our Austrian sound engineer, Philip Zauner.
- [Thirty Years on the Vajra Dance Mandala](https://melong.online/thirty-years-on-the-vajra-dance-mandala/) - Last year marked a special anniversary for our practitioners from the Baltic countries—thirty years on the Vajra Dance Mandala.
- [Прямое ознакомление в учении Дзогчен](https://melong.online/direct-introduction-dzogchen-teaching/) - Отрывок из ретрита по Песне Ваджры в Гонконге 17 мая 2012 года. День 2.
- [Танец Ваджры: присутствие в каждом движении](https://melong.online/vajra-dance-being-present-every-movement/) - Гармонизация тела, энергии и ума имеет огромное значение для душевного и физического благополучия, так как позволяет вести спокойную и полноценную жизнь.
- [Biografia di Chögyal Namkhai Norbu](https://melong.online/biography-chogyal-namkhai-norbu/) - Questa biografia, redatta da Adriano Clemente, è stata recentemente pubblicata sul sito web The Treasury of Lives, un'enciclopedia biografica del Tibet, dell'Asia Interna e dell'Himalaya.
- [Recensione del libro – The Golden Garuda e Always Present](https://melong.online/book-review-the-golden-garuda-always-present/) - Le vite di molti dei grandi lama che seguirono il Dalai Lama in esilio nel 1959 sono ben documentate. Molto meno si sa di coloro che rimasero nel Tibet occupato dalla Cina.
- [Турнир по багчену в Ринченлинге](https://melong.online/bagchen-tournament-in-rinchenling/) - В прошлое воскресенье, 20 октября, состоялся первый в истории Ринченлинга турнир по тибетской игре багчен.
- [Всемирная гуру-йога в годовщину Адзома Другпы](https://melong.online/worldwide-guruyoga-adzom-drugpa/) - Мы рады сообщить, что в годовщину Адзома Другпы, 25 ноября 2024 года, в 15:00 по московскому времени мы выполним совместную практику гуру-йоги под видеозапись с Ринпоче.
- [«Сердечный совет Лонгченпы»](https://melong.online/ru/сердечный-совет-лонгченпы/) - Дорогие друзья, мы переиздали прекрасную книгу «Сердечный совет Лонгченпы».
- [Пранаямы янтра-йоги с Фабио Андрико](https://melong.online/pranayamas-of-yantra-yoga-with-fabio-andrico/) - 7–10 ноября 2024 г. в Южном Кунсангаре прошел онлайн-ретрит «Пранаямы янтра-йоги» с нашим дорогим международным учителем Фабио Андрико.
- [Book Review – The Golden Garuda & Always Present](https://melong.online/book-review-the-golden-garuda-always-present/) - The lives of many of the great lamas who followed the Dalai Lama into exile in 1959 are well documented. Much less is known about those who stayed behind in Chinese-occupied Tibet
- [Biography of Chögyal Namkhai Norbu](https://melong.online/biography-chogyal-namkhai-norbu/) - This biography, compiled by Adriano Clemente, was recently published on The Treasury of Lives website, a biographical encyclopedia of Tibet, Inner Asia & the Himalayas
- [Биография Чогьяла Намкая Норбу](https://melong.online/biography-chogyal-namkhai-norbu/) - Эта биография, составленная Адриано Клементе, была недавно опубликована на сайте The Treasury of Lives, биографической энциклопедии Тибета, Внутренней Азии и Гималаев.
- [Новости о проекте создания ступ Чангчуба Дордже](https://melong.online/update-changchub-dorje-stupa-project/) - К настоящему моменту изготовлено 16 ступ, из которых восемь уже доставлены в Италию и ещё восемь ждут скорой отправки из Чэнду.
- [40-летие издательства Shang Shung Publications: 1983–2023 гг.](https://melong.online/ssp-first-40-years-1983-2023/) - Мы рады представить вам этот электронный буклет, посвящённый празднованию сорокалетия итальянского издательства Shang Shung Publications.
- [Новое приложение Evolve: Body, Breath, Mind](https://melong.online/new-app-evolve-body-breath-mind/) - Главная цель приложения — помочь людям расслабиться и убрать напряжения, накопленные за день. Приложение помогает людям дышать более естественным и эффективным образом, что служит залогом крепкого физического и психического здоровья.
- [Il tuo anno con il Calendario Tibetano](https://melong.online/your-year-with-the-tibetan-calendar/) - L'“Alendar” di Sangha App offre tutte le informazioni e i consigli secondo l'astrologia tibetana utilizzata dalla Comunità Internazionale Dzogchen.
- [Myanmar: crisi umanitaria](https://melong.online/myanmar-humanitarian-crisis/) - In Myanmar è in corso un’emergenza umanitaria. Il bilancio delle vittime è salito a 3.085 e il Paese è devastato dalla distruzione. Le operazioni di soccorso sono ostacolate dai gravi danni alle infrastrutture.
- [Sperimentare il nostro stato naturale attraverso il suono](https://melong.online/experiencing-our-natural-state-through-sound/) - Cosa succede davvero nella mente? Si passa da un suono esterno a un suono interno, a un suono che esiste da solo, che non ha bisogno di essere espressione di energia.
- [Что такое община?](https://melong.online/what-makes-a-community/) - Попытаться определить, что же такое община, довольно сложно. На самом деле похоже, что каждый понимает, что такое «община» и «сотрудничество», по-своему. Даже в социальных науках есть 94 различных определения термина «сообщество», или «община». В современном мире одни люди идеализируют красоту жизни в тесном контакте с другими, а другие с опаской относятся к принадлежности к группам
- [«Кукушка ригпа. Древняя дуньхуанская рукопись»](https://melong.online/adriano_presents_cuckoo_rigpa/) - Презентация новой книги Чогьяла Намкая Норбу «Кукушка ригпа. Древняя дуньхуанская рукопись», проведённая Адриано Клементе 28 сентября 2024 года в гомпе Меригара.
- [Учение Дзогчен с Намкаем Еши в Париже](https://melong.online/dzogchen-teaching-namkhai-yeshi-in-paris/) - Мы рады сообщить, что Намкай Еши даст глубокое учение Дзогчен в Париже с 9 по 11 мая 2025 года.
- [Паломничество в Непал и Маратику](https://melong.online/pilgrimage-nepal-maratika/) - В 1984 году во время выполнения практик в Пещере Восьми Херук в Маратике (Непал) Чогьял Намкай Норбу открыл практику Мандаравы из цикла Лонгсал.
- [Ретрит Намкая Еши в Западном Меригаре](https://melong.online/retreat-namkhai-yeshi-at-merigar/) - Мы очень рады объявить о следующем ретрите Намкая Еши в Меригаре.Намкай Еши будет давать учение Дзогчен со 2 по 8 июля 2025 года.
- [Уполномочивание новых учителей Танца Ваджры](https://melong.online/authorizing-and-empowering-new-vajra-dance-teachers/) - В благоприятный день, воскресенье, 19 января 2025 года, в Дзамлинг Гаре произошло радостное событие: в присутствии сангхи Дзогчен-общины 13 танцоров стали учителями Танца Ваджры первого и второго уровня.
- [Ritiro di meditazione mandala. L’arte del rilassamento e della consapevolezza](https://melong.online/mandala-meditation-retreat-the-art-of-relaxation-awareness/) - Questo ritiro di due giorni, dall'8 al 9 novembre 2025, guidato dall'artista cinese Maha Ruba e organizzato da Dynamic Space of the Elements, si è tenuto nel Gönpa di Merigar West.
- [Ritiro di pratica della Tara Verde con Oliver Leick](https://melong.online/green-tara-practice-retreat-with-oliver-leick/) - Recentemente abbiamo concluso un bellissimo ritiro online dedicato a Tara Verde con Oliver Leick, con 113 persone iscritte e più di 50 partecipanti.
- [Как справляться со сложными внешними обстоятельствами](https://melong.online/dealing-with-difficult-external-circumstances/) - Как вам уже известно, главная задача и направление деятельности ИШШ в Австрии — переводческий проект Ка-Тер, миссия которого заключается в переводе текстов и учений Чогьяла Намкай Норбу и древней мудрости, знания и опыта Тибета на западные языки.
- [«Кристалл и путь света»](https://melong.online/ru/crystal-way-light/) - Дорогие друзья, мы счастливы сообщить, что Издательством «Шанг Шунг» опубликовано долгожданное переиздание легендарной книги Чогьяла Намкая Норбу «Кристалл и путь света»!
- [Mandala Meditation Retreat. The Art of Relaxation & Awareness](https://melong.online/mandala-meditation-retreat-the-art-of-relaxation-awareness/) - This two day retreat, November 8-9, 2025, led by the Chinese artist Maha Ruba, and organized by Dynamic Space of the Elements, was held in the Gönpa at Merigar West
- [«Совет Падмасамбхавы о полном совершенстве»](https://melong.online/ru/padmasambhava-advice-dzogchen/) - «Совет Падмасамбхавы о полном совершенстве» - новая книга Издательства «ШангШунг».
- [Учение Дзогчен с Намкаем Еши в Дзамлинг Гаре](https://melong.online/dzogchen-teachings-namkhai-yeshi-dzamling-gar/) - К полной неожиданности, Тити сказала нам, что Намкай Еши предложил дать учение 13 февраля и в День Святого Валентина 14 февраля.
- [Green Tara Practice Retreat with Oliver Leick](https://melong.online/green-tara-practice-retreat-with-oliver-leick/) - Recently we concluded a very beautiful online Green Tara retreat with Oliver Leick, with 113 people registered and more than 50 participants attending
- [Янтра-йога с Фазилей Нигматуллиной в Южном Кунсангаре](https://melong.online/yantra-yoga-with-fazilia-nigmatullina-at-kunsangar-south/) - В Южном Кунсангаре 20–23 февраля 2025 года прошел онлайн-ретрит по Предварительным практикам Янтра-йоги с инструктором 1 уровня Фазилей Нигматуллиной.
- [Yantra yoga with Fazilia Nigmatullina at Kunsangar South](https://melong.online/yantra-yoga-with-fazilia-nigmatullina-at-kunsangar-south/) - On February 20-23, 2025 Kunsangar South hosted an online retreat on Preliminary practices of Yantra Yoga with Fazilia Nigmatullina, a First level instructor.
- [Практика долгой жизни бессмертной дакини Мандаравы](https://melong.online/ru/practice-long-life-mandarava/) - К проходящему сейчас ретриту Международной Дзогчен-общины по практике Мандаравы мы переиздали основное руководство по практике: книгу "Практика долгой жизни бессмертной дакини Мандаравы «Тигле ваджрной сущности»"
- [АТИМОНЛАМ — акусматическая композиция Намкая Еши](https://melong.online/ru/атимонлам-акусматическая-композиц/) - АТИМОНЛАМ — акусматическая композиция Намкая Еши — теперь в русском магазине Издательства «Шанг Шунг»!
- [В память о Нине Робинсон](https://melong.online/passages-remembering-nina-robinson/) - Нина стала ученицей Чогьяла Намкая Норбу в 1980 году, а в 2002 году Ринпоче уполномочил её учить практике долгой жизни Мандаравы.
- [Всемирная практика гуру-йоги в годовщину Гараба Дордже](https://melong.online/anniversary-of-guru-garab-dorje-world-wide-guruyoga-day/) - Мы рады сообщить, что в пятницу, 14 марта 2025 года, в годовщину Гараба Дордже, в 6:00 по московскому времени мы все вместе выполним всемирную практику гуру-йоги под видеозапись с Ринпоче.
- [Учение Намкая Еши в Париже](https://melong.online/update-on-namkhai-yeshi-retreat-in-paris/) - Мы рады сообщить вам последние новости о расписании учения Намкая Еши, которое пройдёт с 9 по 11 мая 2025 года в Париже.
- [Тибет Чогьяла Намкая Норбу. Часть 10](https://melong.online/tibet-chogyal-namkhai-norbu-part-10/) - В заключительном отрывке своего рассказа Раймондо Бултрини повествует о времени, проведённом вместе с Чогьялом Намкаем Норбу в деревне Чангчуба Дордже в Тибете в 1988 году. Там они наконец-то встречаются с Учителем.
- [Тибет Чогьяла Намкая Норбу. Часть 9](https://melong.online/tibet-chogyal-namkhai-norbu-part-9/) - В Ньяглагаре, резиденции своего коренного учителя Чангчуба Дордже, Ринпоче проводит ритуал пуджи для освящения чортенов, а Раймондо разыскивает пещеру, явившуюся Ринпоче в одном из его снов.
- [«Моей матери из глубины сердца»](https://melong.online/depth-heart-mother-yeshe-chodron/) - «Моей матери из глубины сердца» — письмо, написанное Чогьялом Намкаем Норбу в возрасте девятнадцати лет.
- [The Stupa with Eight Sides is Placed at Dzamling Gar](https://melong.online/the-stupa-with-eight-sides-is-placed-at-dzamling-gar/) - The Dynamic Space of the Elements team led by Migmar Tsering recently delivered their latest work, the Eight-Sided Stupa, to the Global Gar in Tenerife.
- [Восьмигранная Ступа в Дзамлинг Гаре](https://melong.online/the-stupa-with-eight-sides-is-placed-at-dzamling-gar/) - Недавно в международном гаре на Тенерифе команда «Динамического пространства элементов» под руководством Мигмара Церинга представила нашему вниманию свою последнюю работу — Восьмигранную Ступу.
- [Адриано Клементе: сохранять традицию в неизменном виде](https://melong.online/adriano-clemente-maintaining-the-tradition-as-it-is/) - "Мы стараемся сохранить передачу Ринпоче в том виде, в каком она передавалась изначально, в чистом виде, чтобы в будущем она могла принести пользу тем, кто в ней заинтересован".
- [Тибетский астрологический прогноз на год Дерева-Змеи](https://melong.online/astrological-forecast-year-of-the-wood-snake/) - Поздравляю с тибетским Лосаром! Тема моей сегодняшней лекции — каким будет этот год согласно тибетской астрологии.
- [Созерцая сезоны Южного Кунсангара](https://melong.online/contemplating-seasons-of-kunsangar-south-crimea/) - В разгаре весны 2025 мы шлем вам теплые приветствия из Южного Кунсангара, с залитой солнцем и синевой неба долины, обрамленной кружевом холмов
- [Северный Кунсангар в эфире!](https://melong.online/kunsangar-north-on-air/) - Мы отпраздновали снежный Новый год глинтвейном, костром, чайной церемонией и огненным шоу, которое становится уже доброй традицией. За неимением настоящей змеи, живым символом грядущего года стал геккончик.
- [Северный Кунсангар в эфире!](https://melong.online/kunsangar-north-on-air/) - Мы отпраздновали снежный Новый год глинтвейном, костром, чайной церемонией и огненным шоу, которое становится уже доброй традицией. За неимением настоящей змеи, живым символом грядущего года стал геккончик.
- [Kunsangar North on air!](https://melong.online/kunsangar-north-on-air/) - We celebrated the snowy New Year with mulled wine, a bonfire, a tea ceremony and a fire show, which is already becoming a regular tradition.
- [Современные танцы Горшей – новый сборник тибетских танцев](https://melong.online/modern-gorshey-new-tibetan-dances-collection/) - Нам, учителям Кайта Салиме Челери, Джулии Янгчен Мимачирен и Лене Думчевой, не терпится рассказать вам о проекте «Современные танцы Горшей».
- [Учение Дзогчен с Намкаем Еши в Меригаре 2-8 июля](https://melong.online/dzogchen-teaching-with-namkhai-yeshi-merigar-july-2-8-2025/) - Дорогие все, мы рады пригласить вас на ретрит по учению Дзогчен, который Намкай Еши проведёт в гомпе Меригара со 2 по 8 июля.
- [Мои первые «встречи» с Чогьялом Намкаем Норбу](https://melong.online/first-encounters-with-chogyal-namkhai-norbu/) - В 1977 году, в конце четвёртого курса медицинского вуза, до меня дошли слухи о том, что в одном итальянском университете можно изучать тибетский язык.
- [Учение Дзогчен с Намкаем Еши в Париже](https://melong.online/dzogchen-teachings-with-namkhai-yeshi-in-paris/) - С 9 по 11 мая в Париже прошёл долгожданный ретрит, организованный французской Дзогчен-общиной.
- [Вручение дипломов новым учителям Кайта в Западном Меригаре](https://melong.online/khaita-teachers-graduation-at-merigar-west/) - Супервижн и выпускные экзамены первых учителей Кайта при Ринпоче прошли в 2016 году. С тех пор дипломы вручались ещё два раза, последний из них — в Западном Меригаре 18 мая 2025 года.
- [Как понять свой ум через присутствие и осознанность](https://melong.online/understanding-mind-through-presence-awareness/) - Мне как инструктору Санти Маха Сангхи всегда было интересно, как строится диалог и общение между теми, кто, как я, имеет опыт взаимодействия с нашим Учителем, и теми, у кого такой возможности не было или чей опыт отличается от нашего.
- [Comprendere la propria mente attraverso la presenza e la consapevolezza](https://melong.online/understanding-mind-through-presence-awareness/) - Come istruttore di SMS, sono sempre stato interessato al lavoro di dialogo tra coloro che hanno avuto esperienza con il nostro maestro e coloro che non l'hanno avuta.
- [Benvenuti nella mailing list Norbunet!](https://melong.online/welcome-to-the-norbunet-mailing-list/) - Siamo lieti di condividere con voi una grande notizia: Norbunet è tornato! Tutti gli abbonati originali di Norbunet riceveranno un'e-mail di benvenuto.
- [Подключайтесь к рассылке Norbunet!](https://melong.online/welcome-to-the-norbunet-mailing-list/) - С радостью делимся с вами замечательной новостью — рассылка Norbunet снова работает!
- [Золотой ключ лунгта](https://melong.online/the-golden-key-of-the-lungta/) - Интервью с Мигмаром Церингом о его новой книге и ходе проекта «108 ступ Чангчуба Дордже»
- [The Golden Key of the Lungta – Intervista a Migmar Tsering](https://melong.online/the-golden-key-of-the-lungta/) - Intervista a Migmar Tsering sul suo nuovo libro e un aggiornamento sul progetto degli Stupa di Changchub Dorje
- [The Golden Key of the Lungta](https://melong.online/the-golden-key-of-the-lungta/) - An interview with Migmar Tsering on his new book and an update on the Changchub Dorje Stupa Project
- [The Written Works of Chögyal Namkhai Norbu](https://melong.online/the-written-works-of-chogyal-namkhai-norbu/) - A talk by Adriano Clemente offering deep insights into the vast literary legacy of Chögyal Namkhai Norbu
- [ATIF Guidelines for Public Courses - Yantra Yoga,Vajra Dance, Khaita and Meditation](https://melong.online/atif-guidelines-for-public-courses-yantra-yogavajra-dance-khaita-and-meditation/) - Atiyoga Foundation Guidelines for Public Courses for Yantra Yoga, Khaita, Vajra Dance and Meditation published September 2020.
- [The Importance of Khandroling and the Vajra Dance](https://melong.online/the-importance-of-khandroling-and-the-vajra-dance/) - Tsegyalgar East Gakyil Meeting, June 10, 2013 The Song of the Vajra is very important for Dzogchen practitioners. Particularly at Tsegyalgar East - this place is very much connected with the Song of Vajra. I want to explain just a little how important it is so that everyone knows. The Song of the Vajra is
- [Evolution and Our Responsibility towards All Sentient Beings](https://melong.online/evolution-and-our-responsibility-towards-all-sentient-beings/) - Merigar East August 21, 2013 We are practitioners of Dzogchen and I always say that we have responsibility for all sentient beings. Not all of them are on the path and even though they have no relationship with the cause of liberation, we are on the path, and sooner or later we will have total
- [Advice of the Great Teacher Khyenrab Chokyi Ozer](https://melong.online/the-advice-of-the-great-teacher-khyenrab-chokyi-ozer/) - An excerpt from a teaching given by Chögyal Namkhai Norbu on March 20, 2012, day 3 of a retreat at Namgyalgar North, Australia, where he speaks about transmission and the Three Statements of Garab Dorje
- [Shenpa Zhidral](https://melong.online/shenpa-zhidral/) - http://vimeo.com/39434723 Tragpa Gyaltsen: “We finish our whole life with our preparation.” Good day to everybody everywhere. Today we have the continuation of the teaching of Shenpa Zhidral with an explanation by Tragpa Gyaltsen. First of all, we pay homage to the teacher because the teacher is very kind in transmitting and making us understand the
- [Karma, Emotions and Six Lokas](https://melong.online/karma-emotions-and-the-six-lokas/) - Maybe you have received teaching called the purification of the six lokas. There are many different versions of this practice and it is a characteristic purification in the Dzogchen teaching. Basically we have five emotions. When we apply each of them, then we produce one of the six lokas. For example, if we are continually
- [IDC Membership Brief 2014](https://melong.online/idc-membership-brief-2014/) - In the past week many of you who are Gakyil members would have seen the notice from the International Gakyil (IG) providing information on guidelines for membership in 2014. As the planned start date for “global membership” is still January 2015, what we are hoping to achieve in 2014 is simply greater convergence of the
- [IDC Statute and important documents](https://melong.online/idc-statute-and-important-documents/) - Here you can download the Statute of the IDC, the membership regulations, the code of use for the IDC Logo...
- [Teaching from the Santi Maha Sangha Training](https://melong.online/excerpt-from-the-last-day-of-teaching-from-the-santi-maha-sangha-training/) - Kunsangar South, August 9th, 2013 Santi Maha Sangha Level One The most important attitude in Dzogchen practitioners is Ati Kunzang Chopa, the attitude of the Samantabhadra. In order to have that attitude very precisely, we need to discover our real nature. So in the Dzogchen teaching the teacher introduces directly with some method or in
- [Instructors Meeting with Chögyal Namkhai Norbu](https://melong.online/instructors-meeting-with-chogyal-namkhai-norbu/) - Yantra Yoga, Vajra Dance and Santi Maha Sangha - Tenerife, November 9-13, 2012 Excerpt from the Teaching of the last day, November 13, 2012 We are here in this time for the teachers’ meetings. A teacher means someone who is teaching something. So many kinds of teachings exist, someone is teaching music, or how you
- [Origin and History of Tibetan Medicine](https://melong.online/origin-and-history-of-tibetan-medicine-2/) - Good evening everyone and everywhere. Here we are in Tenerife, starting today our programs of Tibetan culture. This year they are especially dedicated to the medical field. You will have the occasion to learn something; this is really a good opportunity. In these days we have distinguished medical professionals guests from Tibet so I will
- [30th Anniversary of Tsegyalgar East](https://melong.online/30th-anniversary-of-tsegyalgar-east/) - Photo Gallery of the Inauguration of the Universal Mandala Hall and the 30th Anniversary of Tsegyalgar East
- [Derghe Dancers perform at Universal Mandala Inauguration, Khandroling, July 12, 2014](https://melong.online/derghe-dancers-perform-at-universal-mandala-inauguration-khandoling-july-12-2014/) - A video of the beautiful dancing by the Derghe Dancers at the Universal Mandala at Khandroling, Saturday morning, July 12, 2014.
- [2015 IDC STRATEGIC PRIORITIES](https://melong.online/2015-idc-strategic-priorities/) - 2015 IDC STRATEGIC PRIORITIES
- [Video: Beyond the Limitations… Vajra Dance in Caracas](https://melong.online/caracas-update-beyond-the-limitations-vajra-dance/) - This video is a celebration of an exceptional experience: a Vajra Dance course for special persons, a group of young students from Ikanos (a special inclusion organization) in Caracas, Venezuela. The results were amazing.
- [The Principle of the Gakyil System](https://melong.online/the-principle-of-the-gakyil-system/) - During the Annual General Meeting of the Merigar West Sangha at the Gonpa on August 18, 2015, Chögyal Namkhai Norbu spoke about the function of the gakyil. Photo by Gino Vitiello
- [Merigar, the Temple of the Great Liberation - A Video](https://melong.online/merigar-the-temple-of-the-great-liberation-a-video/) - This video was shot last summer with a drone and offers exclusive new angles of our beloved Gonpa.
- [Живая связь с учением](https://melong.online/living-connection-with-the-teaching/) - Вся весна в гаре прошла под знаком подготовки к Учению Намкая Еши. Это была не просто организация трансляции, а настоящая внутренняя настройка.
- [Искренние соболезнования по поводу ухода Лопона Тензина Намдака](https://melong.online/deepest-condolences-on-the-passing-of-lopon-tenzin-namdak/) - Международная Дзогчен-община Намкая Норбу Ринпоче и Намкая Еши скорбит об уходе Его Преосвященства Менри Йонгдзина Лопона Тензина Намдака Ринпоче.
- [Подготовка к лету в Южном Кунсангаре](https://melong.online/preparing-for-summer-at-kunsangar-south-crimea/) - В начале лета мы вовсю занимаемся подготовкой к нашему самому активному сезону.
- [L’arte del massaggio e lo yoga del movimento](https://melong.online/the-art-of-massage-and-the-yoga-of-movement/) - Il 18 ottobre abbiamo aperto le porte dello Zhenphenling per promuovere il nostro centro e le nostre attività a un pubblico che non si limita ai nostri praticanti.
- [Третий фестиваль йоги и осознанности «Мириады Миров»](https://melong.online/the-3rd-myriad-worlds-yoga-and-awareness-festival/) - Объединение людей, уважительное сотрудничество, взаимная поддержка — это то, что вдохновляло нас при организации фестиваля йоги и осознанности «Мириады Миров».
- [Третий фестиваль йоги и осознанности «Мириады Миров»](https://melong.online/the-3rd-myriad-worlds-yoga-and-awareness-festival/) - Объединение людей, уважительное сотрудничество, взаимная поддержка — это то, что вдохновляло нас при организации фестиваля йоги и осознанности «Мириады Миров».
- [Третий фестиваль йоги и осознанности «Мириады Миров»](https://melong.online/the-3rd-myriad-worlds-yoga-and-awareness-festival/) - Объединение людей, уважительное сотрудничество, взаимная поддержка — это то, что вдохновляло нас при организации фестиваля йоги и осознанности «Мириады Миров».
- [Третий фестиваль йоги и осознанности «Мириады Миров»](https://melong.online/the-3rd-myriad-worlds-yoga-and-awareness-festival/) - Объединение людей, уважительное сотрудничество, взаимная поддержка — это то, что вдохновляло нас при организации фестиваля йоги и осознанности «Мириады Миров».
- [The 3rd ‘Myriad Worlds’ Yoga and Awareness Festival](https://melong.online/the-3rd-myriad-worlds-yoga-and-awareness-festival/) - Bringing people together, respectful collaboration, and mutual support are what inspired us when organizing the ‘Myriad Worlds’ Yoga and Awareness Festival.
- [November 2025 Webcast Ganapujas](https://melong.online/november-2025-webcast-ganapujas/) - We are very pleased to announce our next webcast Ganapujas from Dzamling Gar & Merigar in webcast.
- [Update: October Ganapujas from Dzamling Gar & Merigar](https://melong.online/october-ganapujas-from-dzamling-gar-merigar/) - The Ganapuja on October 16th will be streamed from Dzamling Gar instead of Merigar. Please note the updated time (7:00 pm Tenerife time).
- [Urgent Appeal from the International Gakyil](https://melong.online/urgent-appeal-from-the-international-gakyil/) - The IG urgently needs your help. We ask that you consider applying to be Blue or Yellow IG assistants because those areas are in great need of assistance.
- [The Blooming Mandala of Yantra Yoga in the Czech Community](https://melong.online/the-blooming-mandala-of-yantra-yoga-in-the-czech-community/) - Yantra Yoga in the Czech community is experiencing golden times. We are developing the practice systematically under the guidance of experienced instructors
- [Learning Dance of the Song of the Vajra Part 1 in Merigar](https://melong.online/learning-dance-of-the-song-of-the-vajra-part-1-in-merigar/) - First weekend of two events learning the Dance of the Song of the Vajra Part 1 in Merigar West with instructor Cosimo Di Maggio.
- [Жизнь, наполненная знанием: слова Учителя](https://melong.online/a-life-of-knowledge-words-of-the-master/) - В воскресенье, 19 октября 2025 г., состоится очередная лекция из цикла «Живое знание», где Адриано Клементе расскажет о своём многолетнем опыте сотрудничества с Ринпоче в качестве переводчика.
- [A Life of Knowledge – Words of the Master](https://melong.online/a-life-of-knowledge-words-of-the-master/) - Adriano Clemente, long-time student and translator of Chögyal Namkhai Norbu, will share his reflections on more than four decades of collaboration with the Master.
- [Сангьелинг — Дзогчен-община Санкт-Петербурга](https://melong.online/get-to-know-about-sangyeling-st-petersburg-russia/) - Если вы не знаете о таком городе, как Санкт-Петербург, то мы немного вам расскажем.
- [Три завета Гараба Дордже](https://melong.online/the-three-statements-of-garab-dorje/) - Отрывок из ретрита Чогьяла Намкая Норбу по Песне Ваджры в Гонконге, 17 мая 2012 г. День 2, часть 2.
- [The Three Statements of Garab Dorje](https://melong.online/the-three-statements-of-garab-dorje/) - One of the most important teachings that Garab Dorje gave is his Three Statements.
- [Янтра-йога с Кириллом Мироновым в Южном Кунсангаре](https://melong.online/yantra-yoga-with-kirill-mironov-at-kunsangar-south/) - В Южном Кунсангаре только что завершился ретрит с учителем янтра-йоги 2 уровня Кириллом Мироновым: «Янтры. Пранаямы. Созерцание».
- [Yantra Yoga with Kirill Mironov at Kunsangar South](https://melong.online/yantra-yoga-with-kirill-mironov-at-kunsangar-south/) - A retreat with 2nd level Yantra Yoga teacher Kirill Mironov, titled “Yantras. Pranayama. Contemplation,” has just concluded at Kunsangar South.
- [Готовится к выпуску «Ясное изложение изначально чистого трегчо»](https://melong.online/ru/coming-soon-clear-exposition-tregchod/) - Вы можете приблизить публикацию важнейшего труда нашего Учителя «Ясное изложение изначально чистого трегчо».
- [Как встреча с Норбу Ринпоче изменила мою жизнь](https://melong.online/how-meeting-norbu-rinpoche-changed-my-life/) - Когда Ринпоче приехал в Лондон во второй раз, чтобы дать учение на Рождество, его переводчик был занят на работе в США, так что Джуди Аллан спросила меня, найду ли я в себе силы переводить Ринпоче.
- [How Meeting Norbu Rinpoche Changed My Life](https://melong.online/how-meeting-norbu-rinpoche-changed-my-life/) - It was my good fortune that when Rinpoche returned to London to give further teachings that his translator was busy so I was asked if I felt able to translate.
- [Индийская и тибетская доктрины звука](https://melong.online/indian-and-tibetan-doctrine-of-sound/) - «Индийская и тибетская доктрины звука» — транскрипция лекции Фабиана Сандерса, данной в Дзамлинг Гаре, Тенерифе, 5 февраля 2025 года.
- [Интервью с учителем Санти Маха Сангхи Александром Гомоновым](https://melong.online/podcast-interview-with-santi-maha-sangha-teacher-alexander-gomanov/) - Это второе из серии интервью с учителями Санти Маха Сангхи.
- [Hai l’orario giusto con Sangha App?](https://melong.online/are-you-on-time-with-sangha-app/) - Cari praticanti, ecco un piccolo test per voi, che può aiutare gli altri. Stiamo anche continuando a migliorare l'app Sangha; ecco le caratteristiche dell'ultima versione.
- [Shang Shung UK: Centro culturale tibetano, Lekdanling e Kunselling](https://melong.online/tibetan-cultural-centre-lekdanling-kunselling/) - Proseguendo la serie "Presenza e consapevolezza" del 2021, quest'anno abbiamo organizzato un'altra serie pubblica di moduli dal titolo "La porta d'accesso agli insegnamenti".
- [Giornata dei bambini a Merigar West](https://melong.online/childrens-day-merigar-west/) - Domenica 21 agosto, al Merigar West, l'intera giornata è stata dedicata ai bambini dai 5 ai 12 anni, con alcune fantastiche attività al Gar.
- [Ritiro ‘Dance Dance Dance 2022’ sul Mandala Universale, a Khandroling e a Tsegyalgar East USA](https://melong.online/2022-dance-dance-dance-retreat-at-the-universal-mandala-khandroling-tsegyalgar-east-usa/) - Khandroling (dove vivono le Dakini) possiede un'energia magica e potente. Rinpoche diceva: "A Khandroling puoi realizzare in sei giorni ciò che in altri luoghi richiederebbe sei mesi".
- [Dipingere il Gönpa a Merigar East – novità](https://melong.online/painting-gonpa-merigar-east/) - La seconda fase della ristrutturazione del Gönpa è iniziata lunedì 25 luglio, con Migmar e i volontari che hanno disegnato le prime forme che stanno lentamente ricoprendo le nostre pareti.
- [Podcast Interview with Santi Maha Sangha Teacher Arnaud Coquillard](https://melong.online/podcast-interview-with-santi-maha-sangha-teacher-arnaud-coquillard/) - 4th in a series of Podcast Interviews with Santi Maha Sangha Teachers
- [Янтра-йога с Они Мак-Кинстри в России](https://melong.online/yantra-yoga-with-oni-mckinstry-in-russia/) - C 12 по 29 июня в России прошёл цикл долгожданных ретритов с учителем янтра йоги 3-его уровня из Австралии Они Мак-Кинстри.
- [Ретрит по Песне Ваджры с Намкаем Еши](https://melong.online/song-of-the-vajra-retreat-with-namkhai-yeshi/) - Ретрит с Намкаем Еши стал новым этапом на пути эволюции Дзогчен-общины
- [Ritiro di pratica del primo livello del Santi Maha Sangha con Jakob Winkler](https://melong.online/santi-maha-sangha-first-level-practice-retreat-with-jakob-winkler/) - Ritiro di pratica del primo livello del Santi Maha Sangha con Jakob Winkler, 2-26 giugno 2022 a Dzamling Gar
- [Notizie da Shang Shung Publications](https://melong.online/latest-news-shang-shung-publications/) - Libri pubblicati di recente. Molti dei nostri testi sono disponibili in versione ebook. Per visualizzare tutti gli ebook, clicca su "ebook" in alto a sinistra nella finestra del negozio online.
- [Novità estive da Kunsangar Nord](https://melong.online/summer-update-from-kunsangar-north/) - L’inverno dell’anno appena trascorso è stato nevoso e lungo. Per il Gar non è stato semplice, ma grazie alla cooperazione nella comunità, al lavoro coordinato dello staff del Gar, al lavoro dei volontari e alle pratiche condivise, ce l’abbiamo fatta.
- [L’evoluzione dell’ ‘archivio di Merigar’](https://melong.online/evolution-merigar-archive/) - L'Archivio Merigar è in realtà l'archivio di molte attività ed eventi che hanno avuto luogo negli ultimi 40 anni nella Comunità Internazionale Dzogchen.
- [Merigar West, programma 30 maggio-5 giugno 2022](https://melong.online/merigar-west-weekly-program-30-may-5-june-2022/) - Lunedì 31 maggio, luna nuova Ganapuja alle 18:00 nel Gönpa e webcast. Venerdì inizia il seminario di meditazione e yoga. Costellazioni familiari nella sala Mandala.
- [Как прошло лето в Северном Кунсангаре](https://melong.online/summer-at-kunsangar-north/) - Главным событием лета в Северном Кунсангаре стал июльский ретрит Намкая Еши, прошедший в трансляции, а также его онлайн-лекция на фестивале «Мириады Миров», специально подготовленная для Кунсангара.
- [Тридцать лет на мандале Танца Ваджры](https://melong.online/thirty-years-on-the-vajra-dance-mandala/) - В прошлом году у наших практикующих из Балтийских стран был важный юбилей — тридцать лет на мандале.
- [Онлайн-лекция Намкая Еши 7 августа](https://melong.online/namkhai-yeshis-online-public-talk-on-august-7/) - С большой радостью сообщаем, что Намкай Еши любезно согласился открыть третий фестиваль «Мириады Миров» онлайн-лекцией.
- [Намкай Еши — духовный наставник Международной Дзогчен-общины](https://melong.online/namkhai-yeshi-becomes-the-spiritual-guide-for-the-international-dzogchen-community/) - С большой радостью сообщаем, что Намкай Еши, в ответ на нашу просьбу, официально дал согласие быть духовным наставником Международной Дзогчен-общины, основанной Чогьялом Намкаем Норбу.
- [The Illusory Game of Art and Life – “Jaka” Giacalone](https://melong.online/the-illusory-game-of-art-and-life-jaka-giacalone/) - "I understood most clearly that there is no point in taking yourself too seriously, because the illusory game of life and that of art coincide"
- [Иллюзорная игра искусства и жизни. Джузеппе «Джака» Джакалоне](https://melong.online/the-illusory-game-of-art-and-life-jaka-giacalone/) - «Я понял, что настоящий успех заключается в том, чтобы быть довольным собой и находиться в гармонии со своим делом».
- [Чистое золото в свинцовые годы](https://melong.online/refining-pure-gold-in-the-years-of-lead/) - «Свинцовые семидесятые» — это период социально-политических волнений в Италии с 1968 по 1988 год, ознаменовавшийся политическим терроризмом со стороны как ультралевых, так и ультраправых.
- [Harmony in Motion: The Vajra Dance That Benefits Beings Flourishes in Melbourne](https://melong.online/harmony-in-motion-the-vajra-dance-that-benefits-beings-flourishes-in-melbourne/) - The course took place on 31 Oct - 2 Nov 2025, the weekend preceding Melbourne Cup day holiday. The venue was the Melbourne Unitarian church, which generously allowed us access to the hall on a donation basis. Five older students and eight new dancers showed up. As the course proceeded, a sweet, soft, warm environment of harmony developed, as one would expect when people are sharing the Mandala together to practice precious teachings sincerely.
- [20 anni del progetto Ka-Ter Translation](https://melong.online/20-years-of-the-ka-ter-translation-project/) - L'Istituto Shang Shung Austria invita tutti a celebrare il ventesimo anniversario del PROGETTO DI TRADUZIONE KA-TER.
- [Fare tutto in modo perfetto](https://melong.online/doing-everything-perfect-way/) - Breve intervista a Chögyal Namkhai Norbu durante una conversazione informale con il Gakyil il 4 luglio 2009 al Merigar East, in Romania.
- [Weekend di pratica a Tsegyalgar East della Danza del Vajra](https://melong.online/tsegyalgar-east-vajra-dance-weekends/) - Il 23 e 24 aprile, un mandala completo (e anche di più) di danzatori si è riunito per imparare la Danza Vajra che beneficia gli esseri, insegnata da Bodhi.
- [Guruyoga and the Song of the Vajra with Oliver Leick](https://melong.online/guruyoga-and-the-song-of-the-vajra-with-oliver-leick/) - From October 31 to November 2, 2025, practitioners gathered on site and online for a very inspiring, relaxed, and joyful weekend.
- [Jacek Szymkiewicz "Budyń"](https://melong.online/died-jacek-szymkiewicz-budyn/) - L'11 aprile, subito dopo una Ganapuja serale online, il nostro fratello Vajra Jacek Szymkiewicz "Budyń" è improvvisamente venuto a mancare. Jacek ha praticato il Dharma per molti anni.
- [Portraits of India and Tibet (1996-2014)](https://melong.online/portraits-india-tibet-1996-2014/) - Mostra fotografica di Enrico Dell'Angelo al Merigar West, Italia, dal 13 marzo al 1° maggio 2022, nell'ambito delle attività del progetto "Seeds of Awareness" (Semi di consapevolezza).
- [Un insegnamento sulla Danza del Vajra](https://melong.online/transcription-of-a-teaching-on-vajra-dance/) - Un estratto della sessione della mattina del 4 dicembre 2017, del ritiro d’Insegnamento Atiyoga tenuto da Chögyal Namkhai Norbu a Dzamling Gar, Tenerife.
- [Unisciti alla ruota della solidarietà](https://melong.online/join-wheel-solidarity/) - Nelle ultime settimane abbiamo assistito al susseguirsi di eventi straordinari nell'Europa orientale, per i quali nessuno di noi era preparato.
- [Corso principianti della Danza del Vajra Parte I e II a Dzamling Gar con Ludmila Kudriavtseva](https://melong.online/beginners-vajra-dance-part-i-ii-at-dzamling-gar-with-ludmila-kudriavtseva/) - Danza Vajra per principianti Parte I e II al Dzamling Gar con Ludmila Kudriavtseva - 8-14 febbraio 2022 e 22 febbraio - 1 marzo 2022
- [Sposi – Alexander Popov e Margarita Panfilova](https://melong.online/married-alexander-popov-and-margarita-panfilova/) - Alexander Popov e Margarita Panfilova si sono sposati il 4 febbraio a Mosca. Congratulazioni!
- [Come ho incontrato Chögyal Namkhai Norbu](https://melong.online/how-i-met-chogyal-namkhai-norbu-john-renshaw/) - L'istruttore britannico di Yantra Yoga John Renshaw racconta la serie di eventi che lo hanno portato a incontrare Chögyal Namkhai Norbu agli albori della Comunità.
- [Video intervista con Michael Katz – L’incontro con Chögyal Namkhai Norbu](https://melong.online/video-interview-with-michael-katz/) - Video intervista con Michael Katz - L'incontro con Chögyal Namkhai Norbu e altro ancora, realizzata a Khandroling, Massachusetts, nell'estate del 2021. Montaggio a cura di Francesco Carpini.
- [Le trasformazioni di Kuan Yin, che percepisce i suoni del mondo](https://melong.online/evolution-kuan-yin-perceiver-sounds/) - Recentemente donata alla Collezione Namkhai da Constantino Albini, è la straordinaria statua letteralmente divina di Kuan-Yin, un'opera buddista cinese dei primi secoli.
- [I Maestri del nostro Maestro – Rigdzin Changchub Dorje](https://melong.online/our-masters-masters-rigdzin-changchub-dorje/) - "Il lignaggio del mio Maestro Rigdzin Changchub Dorje risale direttamente a Guru Padmasambhava; non vi sono maestri umani in esso perché egli è un grande terton."
- [Recensione – ‘Con Montessori e oltre Il corpo, la danza, il movimento’ volume 2](https://melong.online/book-review-con-montessori-e-oltre-il-corpo-la-danza-il-movimento-volume-2/) - Tra questi articoli vogliamo soffermarci in particolare su “Le Danze tibetane e l’educazione cosmica” di Adriana Dal Borgo. Adriana, psicologa e psicoterapeuta della Gestalt, dal 1992 si dedica alle danze contemplative e ai metodi di consapevolezza nel movimento appresi direttamente dal Maestro Chögyal Namkhai Norbu.
- [I Maestri del nostro Maestro – Jamyang Chökyi Wangchug](https://melong.online/our-masters-masters-jamyang-chokyi-wangchug/) - La terza parte di "I maestri del nostro maestro" è una breve biografia dello zio materno di Chögyal Namkhai Norbu, un tertön che rivelò molti oggetti e testi sacri.
- [Presentazione online del libro “Dzogchen, la nostra vera condizione” del Prof. Namkhai Norbu](https://melong.online/online-book-presentation-of-dzogchen-our-real-condition-by-prof-namkhai-norbu/) - La Fondazione Internazionale Atiyoga è lieta di invitarvi alla presentazione online del libro "Dzogchen Our Real Condition" del Prof. Namkhai Norbu, che si terrà il 3 dicembre dalle 17:00 alle 18:00 (Gmt + 1) e al successivo workshop online sulla pratica della meditazione il 4 dicembre dalle 10.30 alle 12.00 / dalle 16.00 alle 17.30 (Gmt + 1) con Luigi Vitiello.
- [Passaggio – Ludmila Saarinen (Sokolova)](https://melong.online/died-ludmila-saarinen-sokolova/) - Cari tutti, domenica scorsa la nostra sorella vajra Ludmila Saarinen (Sokolova) è venuta a mancare a causa di un tumore. Era una persona molto gentile e disponibile. Vi prego di includerla nelle vostre pratiche.
- [Gyamtsholing e il mistero di Garab Dorje](https://melong.online/gyamtsholing-mystery-garab-dorje/) - Da bambino Garab Dorje recitava il Dorje Sempa Namkha Che, un testo estremamente profondo sugli elementi fondamentali del tantra radice dello Dzogchen Semde.
- [Merigar West, programma 1-7 novembre 2021](https://melong.online/merigar-west-weekly-program-1-7-november-2021/) - Il ritiro su "I punti più importanti della Visione, della Meditazione, del Comportamento e del Frutto, o Ati Nazer" continua lunedì e martedì.
- [Video intervista con Mark Farrington – L’incontro con Chögyal Namkhai Norbu e la vita della Comunità Dzogchen](https://melong.online/video-interview-with-mark-farrington/) - Intervista realizzata da The Mirror a Mark Farrington a Tenerife, in Spagna, vicino a Dzamling Gar, nell'estate del 2021, sul suo incontro con Chögyal Namkhai Norbu e la sua vita nella Comunità Dzogchen. A cura di Francesco Carpini.
- [Drawn and Written in Stone](https://melong.online/drawn-and-written-in-stone/) - Recensione di "Drawn and Written in Stone" di John Vincent Bellezza, famoso archeologo e storico specializzato nel patrimonio pre-buddista del Tibet e autore di numerosi libri e articoli sulla storia antica dell'altopiano tibetano.
- [Ретрит с Намкаем Еши в Восточном Меригаре в августе](https://melong.online/retreat-with-namkhai-yeshi-at-merigar-east-in-august/) - Мы рады объявить о проведении ретрита с Намкаем Еши с 20 по 27 августа 2026 года в Восточном Меригаре, Румыния, где мы также будем праздновать 20-летие нашего прекрасного гара.
- [Retreat with Namkhai Yeshi At Merigar East in August](https://melong.online/retreat-with-namkhai-yeshi-at-merigar-east-in-august/) - We are delighted to announce a retreat with Namkhai Yeshi from 20–27 August 2026 at Merigar East, where we will also celebrate the 20th anniversary of our beautiful Gar.
- [Dance Dance Dance 2025](https://melong.online/dance-dance-dance-september-2025-khandroling/) - Nel 1995 mi capitò di leggere una traduzione giapponese del libro di Chögyal Namkhai Norbu "La saggezza dello Dzogchen" e pensai che avrei voluto incontrarlo prima di morire.
- [Discovery of the Centerless Mind with Steven Landsberg](https://melong.online/discovery-of-the-centerless-mind-with-steven-landsberg/) - Discovery of the Centerless Mind with Steven Landsberg October 25&26, 2025 in Peru
- [Coexistence and Reconciliation with Yeshi Namkhai in Arcidosso](https://melong.online/coexistence-and-reconciliation-with-yeshi-namkhai-in-arcidosso/) - Piazza della Riconciliazione in Arcidosso was the site of a short public talk given by Yeshi Namkhai as a member of a panel presentation on Friday August 29
- [Asta per raccogliere fondi per il 10° anniversario delle Khaita](https://melong.online/khaita-10-year-anniversary-fundraising-auction/) - Puoi fare la tua offerta online qui. Concluderemo la raccolta fondi MARTEDÌ 5 OTTOBRE alle ore 21:00, ora di Tenerife.
- [The Mirror, compendio bisettimanale – 15 settembre 2021](https://melong.online/the-mirror-bi-weekly-digest-september-15-2021/) - Ultime notizie dalla Comunità Internazionale Dzogchen di Chögyal Namkhai Norbu, Gars e organizzazioni affiliate, ricordi ed esperienze dei suoi studenti, nonché consigli dei maestri ospiti. Le ultime due settimane in breve!
- [Citazione di Rinpoche nell’app Sangha](https://melong.online/rinpoches-quotes-in-the-sangha-app/) - Cara famiglia Vajra, siamo lieti di presentarvi questa nuova funzionalità dell'applicazione Sangha: CITAZIONI SETTIMANALI SAGGEZZA DEL GURU, realizzata in stretta collaborazione con Shang Shung Publications.
- [Dzamling Gar, programma 30 agosto – 5 settembre](https://melong.online/dzamling-gar-weekly-schedule-30-august-5-september/) - Programma settimanale del Dzamling Gar dal 30 agosto al 5 settembre 2021. Unitevi alle nostre pratiche.
- [Tsegyalgar East, annunci per la settimana 14-20 agosto](https://melong.online/tsegyalgar-east-announcements-for-aug-14-20/) - Programma settimanale e annunci di Tsegyalgar East per il periodo dal 14 al 20 agosto 2021.
- [Yantra Yoga con Mira Mironova a Kunsangar South](https://melong.online/yantra-yoga-with-mira-mironova-at-kunsangar-north/) - Cari amici, il tanto atteso ritiro sul metodo essenziale dello Yantra Yoga, il Pranayama di terzo livello, con l'istruttrice di secondo livello Mira Mironova, si è tenuto al Kunsangar North, in Russia.
- [Dance of the Three Vajras in Seville, Spain](https://melong.online/dance-of-the-three-vajras-in-seville-spain/) - This past weekend, October 25–26, we held a course on the Dance of the Three Vajras in Seville, taught by our dear instructor Sachiko Fullita. It was the first time we opened the Mandala in this city, and it turned out to be a truly meaningful event.
- [The Origins of the Game Calacò](https://melong.online/the-origins-of-the-game-calaco/) - A group of practitioners from Sardinia, Italy, recount how Rinpoche created the card game Calaco while on holiday in Cala Corallina in 1995
- [Corso sul Mandala degli elementi, a Merigar East](https://melong.online/course-on-the-mandala-of-the-elements-at-merigar-east/) - Dal 25 al 28 luglio si è tenuto al Merigar East un corso sul Mandala degli Elementi con Migmar Tsering.
- [L’archivio multimediale della Comunità Dzogchen](https://melong.online/the-multimedia-archive-of-the-dzogchen-community/) - L'archivio multimediale della Comunità Dzogchen, conservato presso Merigar West, è composto da due sezioni distinte: l'archivio privato degli insegnamenti formali di Chögyal Namkhai Norbu e l'archivio storico della Comunità Internazionale Dzogchen.
- [Khepa Śrī Gyalpoi Khyechö di Patrul Rinpoche](https://melong.online/chnn-atiyoga-retreat-december30-2017/) - Chögyal Namkhai NorbuEstratto dal Ritiro Atiyoga, Dzamling Gar, 30 dicembre 2017, pomeriggio. Continua dal numero 151 di The Mirror.
- [Aggiornamento su Tsegyalgar Est](https://melong.online/news-from-tsegyalgar-east/) - C'è molta energia intorno al nostro ritiro estivo del Sangha. Le estati allo Tsegyalgar East sono sempre state un momento in cui amici provenienti da tutto il Nord America e oltre si riuniscono per ricevere gli insegnamenti di Rinpoche.
- [За кадром: познакомься с командой приложения Sangha](https://melong.online/sangha-app-meet-the-team-behind-the-scenes/) - Во время недавнего ретрита с Намкаем Еши в Западном Меригаре на горе Амиата природа в очередной раз проявила себя во всей красе.
- [За кадром: познакомься с командой приложения Sangha](https://melong.online/sangha-app-meet-the-team-behind-the-scenes-2/) - Во время недавнего ретрита с Намкаем Еши в Западном Меригаре на горе Амиата природа в очередной раз проявила себя во всей красе.
- [За кадром: познакомься с командой приложения Sangha](https://melong.online/sangha-app-meet-the-team-behind-the-scenes-2/) - Во время недавнего ретрита с Намкаем Еши в Западном Меригаре на горе Амиата природа в очередной раз проявила себя во всей красе.
- [За кадром: познакомься с командой приложения Sangha](https://melong.online/sangha-app-meet-the-team-behind-the-scenes/) - Во время недавнего ретрита с Намкаем Еши в Западном Меригаре на горе Амиата природа в очередной раз проявила себя во всей красе.
- [Мирное сосуществование: мероприятие с участием Намкая Еши в Арчидоссо](https://melong.online/coexistence-and-reconciliation-with-yeshi-namkhai-in-arcidosso/) - Площадь Примирения в тосканском городе Арчидоссо в Италии стала местом проведения небольшой открытой лекции Намкая Еши в рамках групповой презентации, состоявшейся в пятницу, 29 августа 2025 года.
- [Неопределённость в эпоху перемен](https://melong.online/uncertainty-in-times-of-change/) - Лекция Константино Альбина на первой из цикла ежемесячных культурных встреч под названием DZG Talks, где мы говорим о музыке, культуре и философии.
- [Между экраном и гомпой: практика в жизни](https://melong.online/between-screen-and-gonpa-living-the-practice/) - Ежемесячно в Sangha App публикуется информация о нескольких сотнях практических и обучающих занятиях, которые проводят отдельные практикующие или гары и линги.
- [Eventi estivi con lo Shang Shung Institute UK](https://melong.online/summer-events-with-shang-shung-institute-uk/) - Cari amici, questo mese abbiamo in programma due eventi entusiasmanti e nuovi contenuti tratti dalle nostre conferenze e dai nostri workshop sul nostro canale YouTube.
- [Emergenza Covid in Asia: ‘WE NEED AIR’](https://melong.online/covid-emergency-in-asia-we-need-air/) - In collaborazione con la Croce Rossa del Myanmar stiamo organizzando la distribuzione di beni di prima necessità: riso, cibo per bambini, coperte e attrezzatura per la prevenzione delle infezioni, in una situazione già drammatica.
- [Astrological Forecast - Year of the Wood Snake](https://melong.online/astrological-forecast-year-of-the-wood-snake/) - There are two ways to consider the aspects of the year - to look at the condition of the outer nature of the year and the condition of beings, human beings
- [Myanmar: Humanitarian Crisis](https://melong.online/myanmar-humanitarian-crisis/) - In Myanmar, a humanitarian emergency is unfolding. The death toll has risen to 3,085, and the country is devastated by destruction.
- [New Gakyil at Yeshiling, Munich, Germany](https://melong.online/new-gakyil-at-yeshiling-munich-germany/) - Dear members of Yeshiling and the International Dzogchen Community! On April 27, 2025, the members of Yeshiling, elected and confirmed their new Gakyil
- [Highlights of Merigar East – June 2025 News](https://melong.online/highlights-of-merigar-east-june-2025-news/) - We’re happy to share with you the highlights of what’s been happening at Merigar East, what’s going on now, and what’s coming next.
- [The Passing of Lopön Tenzin Namdak Rinpoche](https://melong.online/the-passing-of-lopon-tenzin-namdak-rinpoche/) - Lopön Rinpoche had a special connection with Chögyal Namkhai Norbu and many in our Dzogchen Community sangha and is portrayed in the Merigar gönpa
- [Preserving Ancient Healing Knowledge for the Benefit of the Modern World](https://melong.online/preserving-ancient-healing-knowledge-for-the-benefit-of-the-modern-world/) - Studying Tibetan Medicine allows you to understand yourself and all the surrounding processes much better.
- [Almost Done! Support the Guru Rinpoche Statue Painting](https://melong.online/almost-done-support-the-guru-rinpoche-statue-painting/) - The structure of our beautiful Guru Rinpoche statue is now complete! We are now in the final stage of fundraising to give the statue a splendid paint job.
- [Refining Pure Gold In The Years Of Lead:](https://melong.online/refining-pure-gold-in-the-years-of-lead/) - In 2025 as we are living in difficult times, I remember that, in ‘The Years Of Lead’, we were able, with our teacher Chögyal Namkhai Norbu to found Merigar
- [Participation at World Environment Day June 2025](https://melong.online/participation-at-world-environment-day-june-2025/) - In June 2025, we participated in World Environment Day with an online session of Khaita Forever entirely dedicated to this theme
- [Podcast Interview with Santi Maha Sangha Teacher Jakob Winkler](https://melong.online/podcast-interview-with-santi-maha-sangha-teacher-jakob-winkler/) - The third in a series of podcast interviews with Santi Maha Sangha teachers.
- [Namkhai Yeshi & Merigar Honor Chögyal Namkhai Norbu](https://melong.online/namkhai-yeshi-merigar-honor-chogyal-namkhai-norbu/) - From Friday, September 26th through Sunday, September 28th, 2025, the International Dzogchen Community of Merigar West in Arcidosso, Tuscany, Italy, honored Chögyal Namkhai Norbu by commemorating the seventh anniversary since the Master left this life on earth. The full program included the teaching “Places of the Soul” given by Namkhai Yeshi on Saturday, September 27, 2025. For
- [Summer at Kunsangar North](https://melong.online/summer-at-kunsangar-north/) - The main event of the summer at Kunsangar North was the “Myriad Worlds” festival (August 7-10).
- [Una vita di conoscenza – Le parole del Maestro](https://melong.online/a-life-of-knowledge-words-of-the-master/) - Adriano Clemente, studente e traduttore di lunga data di Chögyal Namkhai Norbu, condividerà le sue riflessioni su oltre quarant'anni di collaborazione con il Maestro.
- [В память о Чогьяле Намкае Норбу](https://melong.online/commemorating-the-passing-of-chogyal-namkhai-norbu/) - Двадцать седьмого сентября 2025 года множество людей по всему миру будут отмечать седьмую годовщину со дня ухода Чогьяла Намкая Норбу (в паринирвану).
- [Chögyal Namkhai Norbu – Una vita dedicata alla conoscenza](https://melong.online/chogyal-namkhai-norbu-a-life-of-knowledge/) - Chögyal Namkhai Norbu non era solo un grande maestro Dzogchen, ma anche un rinomato studioso il cui lavoro ha illuminato molte dimensioni della cultura tibetana.
- [Намкай Еши и Меригар почтили память Чогьяла Намкая Норбу](https://melong.online/namkhai-yeshi-merigar-honor-chogyal-namkhai-norbu/) - С пятницы, 26 сентября, по воскресенье, 28 сентября, в международной Дзогчен-общине Западного Меригара в Арчидоссо (Тоскана, Италия) прошли памятные мероприятия по случаю седьмой годовщины со дня ухода Чогьяла Намкая Норбу из земного измерения. Одним из пунктов программы было учение «Места души», которое Намкай Еши дал в субботу, 27 сентября 2025 года. Тем утром атмосфера в
- [Обнаружение своей истинной природы посредством переживания](https://melong.online/discovering-our-real-nature-through-experience/) - Гуру Гараб Дордже объяснял, что благодаря получению устной передачи мы можем обнаружить свою истинную природу посредством разных переживаний.
- [Chögyal Namkhai Norbu – A Life of Knowledge](https://melong.online/chogyal-namkhai-norbu-a-life-of-knowledge/) - Chögyal Namkhai Norbu was not only a great Dzogchen master but also a renowned scholar whose work illuminated many dimensions of Tibetan culture.
- [Основанные на опыте наставления по тантре «Меджунг» («Чудесное изначальное состояние»)](https://melong.online/experiential-instruction-on-dzogchen-medjung-the-marvelous-state/) - Чогьял Намкай Норбу - основанные на опыте наставления по тантре «Меджунг» («Чудесное изначальное состояние»). Одна из главных тантр раздела Семде Дзогчена. Открытый вебкаст из Западного Меригара, 13 августа 2009 г.
- [Wellbeing Retreat at Dzamling Gar - Interview with Urara Taoka](https://melong.online/wellbeing-retreat-at-dzamling-gar-interview-with-urara-taoka/) - We’re lucky to have many talented instructors in the community, so we began shaping this project around that strength. Although it took some time to get the marketing off the ground, since last year things have really started to bloom.
- [Notizie dalla Biblioteca a Merigar, attività, doni e future implementazioni](https://melong.online/merigar-library-activities-donations-future-developments/) - Nel 2025, la nostra comunità è stata arricchita da iniziative straordinarie, donazioni preziose e progetti futuri che promettono di rendere questo spazio ancora più accogliente e funzionale.
- [Merigar Library – Activities, Donations, Future Developments](https://melong.online/merigar-library-activities-donations-future-developments/) - In 2025, our community was enriched by extraordinary initiatives, valuable donations, and future projects that promise to make this space even more welcoming and functional.
- [Ritiro Longde con Oliver Leick a Palriling](https://melong.online/longde-retreat-with-oliver-leick-at-palriling/) - Con profonda gioia, esprimo la mia sincera gratitudine a Oliver Leick, che ha guidato il ritiro di tre giorni a Parigi con grande chiarezza, precisione e calore.
- [Longde Retreat with Oliver Leick at Palriling](https://melong.online/longde-retreat-with-oliver-leick-at-palriling/) - With deep joy, I extend my heartfelt gratitude to Oliver Leick, who guided the three-day retreat in Paris with such clarity, precision, and warmth
- [Le origini del gioco Calacò](https://melong.online/the-origins-of-the-game-calaco/) - Un gruppo di praticanti provenienti dalla Sardegna, Italia, racconta come Rinpoche abbia creato il gioco di carte Calaco mentre era in vacanza a Cala Corallina nel 1995.
- [Eight Movements Teacher Training at Merigar West](https://melong.online/eight-movements-teacher-training-at-merigar-west/) - Eight Movements Teacher Training Part II with Fabio Andrico
- [Yoga Kids Summer Camp 2025: Yoga & Arte](https://melong.online/yoga-kids-summer-camp-2025-yoga-art/) - Da fine giugno ad agosto, Dzamling Gar ha vibrato per la seconda volta dell'energia gioiosa dei bambini in occasione del secondo Yoga Kids Camp annuale.
- [Namkhai Yeshi e Merigar West rendono omaggio a Chögyal Namkhai Norbu](https://melong.online/namkhai-yeshi-merigar-honor-chogyal-namkhai-norbu/) - Da venerdì 26 settembre a domenica 28 settembre 2025, la Comunità Internazionale Dzogchen di Merigar West ad Arcidosso, in Toscana, Italia, ha reso omaggio a Chögyal Namkhai Norbu commemorando il settimo anniversario dalla scomparsa del Maestro. Il programma completo includeva l’insegnamento “I luoghi dell’anima” tenuto da Namkhai Yeshi sabato 27 settembre 2025. Durante l’insegnamento mattutino,
- [Commemorazione della scomparsa di Chögyal Namkhai Norbu](https://melong.online/commemorating-the-passing-of-chogyal-namkhai-norbu/) - Il 27 settembre 2025, molte persone in tutto il mondo celebreranno il settimo anniversario della scomparsa (Parinirvana) di Chögyal Namkhai Norbu.
- [Commemorating the Passing of Chögyal Namkhai Norbu](https://melong.online/commemorating-the-passing-of-chogyal-namkhai-norbu/) - On September 27, 2025, many people around the world mark the 7th anniversary of the passing (Parinirvana) of Chögyal Namkhai Norbu
- [Contribuisci alla diffusione della medicina tibetana in occidente!](https://melong.online/please-support-tibetan-medicine-to-thrive-in-the-west/) - Cari amici, quest'anno ha presentato alla nostra scuola sfide senza precedenti, ma anche nuove opportunità.
- [The 7th Anniversary of Our Master Chögyal Namkhai Norbu](https://melong.online/the-7th-anniversary-of-our-master-chogyal-namkhai-norbu/) - On September 27, 2025, we mark the seventh anniversary of our Master Chögyal Namkhai Norbu’s passing, and we remember him with deep love and gratitude.
- [Died - John Bidleman on September 24, 2025](https://melong.online/died-john-bidleman-on-september-24-2025/) - John Bidleman, a long time member of the Dzogchen Community, passed away on September 24, 2025 in Northern California.
- [Song of the Vajra: Essence of the Dzogchen Teaching](https://melong.online/song-of-the-vajra-essence-of-the-dzogchen-teaching/) - Transcribed from the Song of the Vajra Retreat, Hong Kong 2012, May 18, day 3, part 1
- [Ultime pubblicazioni della Shang Shung Publications](https://melong.online/latest-releases-from-shang-shung-publications/) - Consulta le ultime pubblicazioni di SSP in inglese, italiano, spagnolo e cinese, scopri i libri in fase di realizzazione e trova i link per esplorare il negozio online.
- [Latest Releases from Shang Shung Publications](https://melong.online/latest-releases-from-shang-shung-publications/) - See the most recent publications from SSP in English, Italian, Spanish and Chinese, read about books in the pipeline and find links to explore the webshop
- [Cinque Pranayama a Dzamling Gar](https://melong.online/five-pranayamas-at-dzamling-gar/) - Cinque Pranayama con Fabio Andrico dal 27 al 31 dicembre 2019
- [Un’offerta sincera: una statua del Guru Padmasambhava](https://melong.online/a-heartfelt-offering-a-guru-padmasambhava-statue/) - La nostra statua di Guru Padmasambhava, alta nove metri, creata in onore del nostro amato Maestro Chögyal Namkhai Norbu, è stata completata.
- [Tra Schermo e Gönpa: Vivere la Pratica](https://melong.online/between-screen-and-gonpa-living-the-practice/) - Ogni mese vengono pubblicate diverse centinaia di sessioni di pratica e studio sull'app Sangha da singoli praticanti o da gars e ling.
- [A Heartfelt Offering: A Guru Padmasambhava Statue](https://melong.online/a-heartfelt-offering-a-guru-padmasambhava-statue/) - Our nine meter tall statue of Guru Padmasambhava, created in honor of our beloved Master Chögyal Namkhai Norbu, has now been completed.
- [Between Screen and Gönpa: Living the Practice](https://melong.online/between-screen-and-gonpa-living-the-practice/) - There are several hundreds of practice and study sessions published monthly on Sangha App by single practitioners or by gars and lings.
- [Died - Sergey Kiryanov](https://melong.online/died-sergey-kiryanov/) - On September 5th, 2025, in Kharkiv, due to complications from illness, our friend and Vajra brother Sergey Kiryanov (June 3, 1973 – September 5, 2025) passed away.
- [Third Series Pranayama and Yantras with Max Leschenko](https://melong.online/third-series-pranayama-and-yantras-with-max-leschenko/) - From September 11-13, 2025 at Dzamling Gar
- [Merigar East quest’estate: ritiri, ristrutturazione e collaborazione](https://melong.online/merigar-east-summer-retreats-renovation-collaboration/) - È importante ricordare che, sia che pratichiamo online o in loco, come Gakyil, membri o praticanti individuali, condividiamo lo stesso percorso.
- [Preservare l’antica conoscenza della guarigione a beneficio del mondo moderno](https://melong.online/preserving-ancient-healing-knowledge-for-the-benefit-of-the-modern-world/) - La storia della medicina tradizionale tibetana risale all’antico regno pre-tibetano di Shang Shung.
- [Merigar East Summer: Retreats, Renovation & Collaboration](https://melong.online/merigar-east-summer-retreats-renovation-collaboration/) - It is important to remember that whether we practice online or onsite, as Gakyils, members, or individual practitioners, we share the same path.
- [Danzatrice e coreografa, Mònika Lakatos dall’Ungheria](https://melong.online/dancer-and-choreographer-monika-lakatos-from-hungary/) - Ero con la mia migliore amica al Teatro Erkel e abbiamo assistito a uno splendido spettacolo di danza contemporanea ungherese con giovani ballerini straordinari. Dopo lo spettacolo, abbiamo ballato per strada mentre tornavamo a casa. Quello è stato il primo momento in cui ho pensato: "Voglio diventare una ballerina e POSSO eseguire tutti i passi, i salti e le piroette". Ho sentito che ero una ballerina.
- [Danza del Vajra in California](https://melong.online/vajra-dance-in-california/) - In California si sono tenuti due corsi di danza Vajra: uno a Dondrubling, Berkeley, e l'altro a Los Angeles, dal 31 agosto al 1° settembre e dal 7 all'8 settembre 2019 con Kyu Kyuno.
- [Mindfulness, Breathing e Chair Yoga a Berkeley](https://melong.online/mindfulness-breathing-and-chair-yoga-in-berkeley/) - Respirazione, mindfulness e yoga sulla sedia con Fabio Andrico al Dondrubling, Berkeley, California
- [Ritiro di pratica e di spiegazione a Merigar, “Il potere dello stato fluido della Mindfulness”](https://melong.online/explanation-and-practice-retreat-in-merigar-the-power-of-the-fluid-state-of-mindfulness/) - Ritiro di spiegazione e pratica a Merigar West, "Il potere dello stato fluido della consapevolezza" con Elio Guarisco e Dina Priymak, dal 31 maggio al 2 giugno 2019
- [I VIAGGI SOLIDALI DI ASIA](https://melong.online/asias-solidarity-trips/) - I sostenitori possono incontrare le persone che aiutano, come bambini, monaci e anziani, e conoscere i paesi dell'Himalaya da una prospettiva diversa.
- [ASIA’s Solidarity Trips](https://melong.online/asias-solidarity-trips/) - Supporters can meet the people they sponsor - children, monks, the elderly - and get to know the Himalayan countries from a different perspective
- [La Giornata dei Bambini a Merigar: tra giochi, danze e upupe in volo](https://melong.online/merigar-childrens-day-games-dances-and-hoopoes-in-flight/) - La Giornata dei Bambini di Merigar, che si è tenuta l'ultimo giorno di agosto, è stata benedetta da un tempo splendido: aria fresca, cielo sereno e una leggera brezza per tutta la giornata.
- [Merigar Children’s Day: games, dances and hoopoes in flight](https://melong.online/merigar-childrens-day-games-dances-and-hoopoes-in-flight/) - Merigar's Children's Day, held on the last day of August, was blessed with beautiful weather - cool air, clear skies, a gentle breeze all through the day.
- [Support the Ka-ter Translation Project!](https://melong.online/support-the-ka-ter-translation-project/) - “If we don't take an interest in translations, there cannot be a continuation of the Teaching”. Chögyal Namkhai Norbu, 1981
- [Three Video Interviews with Summer Students of the Dynamic Space of the Elements](https://melong.online/three-video-interviews-with-summer-students-of-the-dynamic-space-of-the-elements/) - The Dynamic Space of the Elements, an innovative cultural and artistic initiative founded at Merigar West, represents a remarkable effort to engage young people through art, community practices, and cultural preservation.
- [Grazie del vostro aiuto per il campeggio di Merigar East](https://melong.online/supporting-merigar-east-camping/) - Vi ringraziamo dell’aiuto! Per essere venuti ad aiutarci, per le donazioni, per tutti gli altri numerosi modi con cui avere messo la vostra energia ed intenzione in questo progetto.
- [Rushen interno e segreto secondo “La scala per la liberazione”](https://melong.online/inner-and-secret-rushens-from-the-stairway-to-liberation/) - Rushens interiori e segreti dalla Scala per la Liberazione con Elio Guarisco al Dzamling Gar dall'8 al 12 novembre 2018
- [Incontro su Convivenza e Riconciliazione con Yeshi Namkhai ad Arcidosso](https://melong.online/coexistence-and-reconciliation-with-yeshi-namkhai-in-arcidosso/) - Piazza della Riconciliazione ad Arcidosso è stata teatro di un breve discorso pubblico tenuto da Yeshi Namkhai in qualità di membro di una tavola rotonda venerdì 29 agosto.
- [Un invito a godere e partecipare a Tashigar Norte!](https://melong.online/an-invitation-to-enjoy-and-to-join-tashigar-norte/) - Vi piacerebbe trascorrere alcuni mesi in un ambiente di pratica, sole, mare con la possibilità di lavorare online o dedicare il vostro tempo a un ritiro?
- [Uncertainty In Times Of Change](https://melong.online/uncertainty-in-times-of-change/) - This talk by Costantino Albini was the first in a monthly series of cultural gatherings entitled DZG Talks held at the global Gar in Tenerife
- [An Invitation to Enjoy and to Join Tashigar Norte!](https://melong.online/an-invitation-to-enjoy-and-to-join-tashigar-norte/) - Would you like to spend some months in an environment of practice, sun, sea with the possibility to work online or dedicate your time to a retreat?
- [Partecipazione alla Giornata mondiale dell’ambiente giugno 2025](https://melong.online/participation-at-world-environment-day-june-2025/) - Nel giugno 2025 abbiamo partecipato alla Giornata mondiale dell'ambiente con una sessione online di Khaita Forever interamente dedicata a questo tema.
- [Died – Jean-François Ayme](https://melong.online/died-jean-francois-ayme/) - The Dejamling Dzogchen Community (France) regrets to inform you that our Vajra brother, Jean-François Ayme, passed away on Monday morning, August 25
- [Tara Retreat with Costantino Albini at Dzamling Gar](https://melong.online/tara-retreat-with-costantino-albini-at-dzamling-gar/) - Tara Retreat with Costantino Albini August 13-15, 2025 at Dzamling Gar
- [Ретрит по практике Тары с Костантино Альбини в Дзамлинг Гаре](https://melong.online/tara-retreat-with-costantino-albini-at-dzamling-gar/) - Ретрит по практике Тары с Костантино Альбини 13–15 августа 2025 года в Дзамлинг Гаре.
- [Incertezza in tempi di cambiamento](https://melong.online/uncertainty-in-times-of-change/) - Questo intervento di Costantino Albini è stato il primo di una serie mensile di incontri culturali intitolata DZG Talks, tenutasi presso il Gar globale di Tenerife.
- [Vajra Dance 2nd Level Teacher Training at Merigar West](https://melong.online/vajra-dance-2nd-level-teacher-training-at-merigar-west/) - Vajra Dance Teacher Training of the 2nd level Merigar West from July 18-27, 2025 with Adriana Dal Borgo and Prima Mai
- [Öser Chenma Retreat with Julia Lawless](https://melong.online/oser-chenma-retreat-with-julia-lawless/) - Öser Chenma Retreat with Julia Lawless from August 8-10, 2025 at Dzamling Gar
- [The Video Namkhai Norbu and the Dzogchen Community](https://melong.online/the-video-namkhai-norbu-and-the-dzogchen-community/) - The video "Namkhai Norbu and the Dzogchen Community" featuring the sounds of Namkhai Norbu's singing, flute and harmonica, tries to highlight a part of the Master's immense activities to preserve and spread the Dzogchen Teachings and Tibetan culture worldwide in a timeline.
- [Yantra Yoga at the Adeje Summer University](https://melong.online/yantra-yoga-at-the-adeje-summer-university/) - Maxim Leshchenko, a Level 3 Yantra Yoga instructor, recently participated in the 'Physical Activity, Health, and Well-being' course at the Adeje Summer University, which took place from July 21-23, 2025.
- [Eight Movements Teacher Training Part I](https://melong.online/eight-movements-teacher-training-part-i/) - August 7-12, 2025 at Merigar West with Fabio Andrico
- [Conosci il team che sta dietro le quinte](https://melong.online/sangha-app-meet-the-team-behind-the-scenes/) - L'app Sangha offre ai nuovi arrivati una guida qualificata alle pratiche e agli insegnamenti della Comunità Dzogchen.
- [Sangha App – Meet the team behind the scenes](https://melong.online/sangha-app-meet-the-team-behind-the-scenes/) - Sangha App offers newcomers a qualified roadmap for Dzogchen Community practices and teachings.
- [Ritiro nel fine settimana con Steven Landsberg a Monaco di Baviera/Germania](https://melong.online/weekend-retreat-with-steven-landsberg-in-munich-germany/) - Dall'8 al 10 agosto 2025 si è svolto a Monaco di Baviera un meraviglioso e stimolante weekend di pratica sotto la guida di Steven Landsberg.
- [Weekend Retreat with Steven Landsberg in Munich/Germany](https://melong.online/weekend-retreat-with-steven-landsberg-in-munich-germany/) - From August 8-10, 2025 a wonderful and inspiring practice weekend took place in Munich under the guidance of Steven Landsberg
- [Una fresca brezza sotto il caldo sole](https://melong.online/a-cool-breeze-in-the-warm-sunlight/) - Abbiamo trascorso un ritiro meravigliosamente stimolante con Steven Landsberg a Berlino, in presenza e tramite Zoom, pensato sia per i praticanti di lunga data che per i nuovi arrivati.
- [A Cool Breeze in the Warm Sunlight](https://melong.online/a-cool-breeze-in-the-warm-sunlight/) - We had a wonderfully inspiring retreat with Steven Landsberg in Berlin on site and via Zoom, designed for old practitioners as well as new people
- [Raffinare l’oro puro negli Anni di Piombo:](https://melong.online/refining-pure-gold-in-the-years-of-lead/) - Nel 2025, mentre viviamo tempi difficili, ricordo che, durante gli "anni di piombo", siamo riusciti, insieme al nostro maestro Chögyal Namkhai Norbu, a fondare Merigar.
- [Died - Catriona Mundle](https://melong.online/died-catriona-mundle/) - Our dear Vajra sister Catriona Mundle passed away on July 31st at 19:44pm in Bristol, UK. She was a member of the Community since the early days
- [Anna Lessana](https://melong.online/died-anna-lessana/) - La nostra cara sorella Vajra Anna Lessana ha lasciato la dimensione terrena all'età di 95 anni, nelle prime ore del 29 luglio 2025, amorevolmente assistita dai praticanti di Gyamtsholing, Venezia, Italia.
- [Podcast: Interview with Santi Maha Sangha Teacher Alexander Gomonov](https://melong.online/podcast-interview-with-santi-maha-sangha-teacher-alexander-gomanov/) - This is the second in a series of podcast interviews with Santi Maha Sangha Teachers from the Dzogchen Community.
- [Namkhai Yeshi becomes the Spiritual Guide for the International Dzogchen Community](https://melong.online/namkhai-yeshi-becomes-the-spiritual-guide-for-the-international-dzogchen-community/) - It is with great joy that we announce that Namkhai Yeshi has formally accepted our request to be the Spiritual Guide of the International Dzogchen Community that was founded by Chögyal Namkhai Norbu.
- [Died – Anna Lessana](https://melong.online/died-anna-lessana/) - Our dear Vajra sister Anna Lessana left the earthly dimension at the age of 95, in the early hours of 29 July, 2025, lovingly cared for by the practitioners of Gyamtsholing, Venice, Italy.
- [Quasi finito! Sostieni la pittura della statua di Guru Rinpoche](https://melong.online/almost-done-support-the-guru-rinpoche-statue-painting/) - La struttura della nostra bellissima statua di Guru Rinpoche è ora completa! Siamo ora nella fase finale della raccolta fondi per dare alla statua una splendida verniciatura.
- [Podcast: Interviews with Santi Maha Sangha Teachers](https://melong.online/podcast-interviews-with-santi-maha-sangha-teachers/) - Interview with Steven Landsberg. A first in a series of interviews with Santi Maha Sangha teachers from the Dzogchen Community. The interview was done in Tenerife, Canary Islands, Spain in the winter of 2025.
- [Approaching Spiritual Teachings with Intelligence with Arnaud Coquillard July 26-27, 2025](https://melong.online/approaching-spiritual-teachings-with-intelligence-with-arnaud-coquillard-july-26-27-2025/) - In Dzamling Gar from July 26 -27. 2025
- [Recensione – A Future We Can Love](https://melong.online/book-review-a-future-we-can-love/) - Come possiamo invertire la crisi climatica con il potere dei nostri cuori e delle nostre menti, Shambala 2023, di Susan Bauer-Wu. Recensione di Andy Lukianwicz
- [Book Review – A Future We Can Love](https://melong.online/book-review-a-future-we-can-love/) - How We Can Reverse the Climate Crisis with the Power of Our Hearts and Minds, Shambala 2023, by Susan Bauer-Wu. Review by Andy Lukianwicz
- [Riapre la biblioteca dell’IsIAO](https://melong.online/reopening-isiao-library/) - Il 9 maggio 2017, i testi della collezione della biblioteca dell'IsIAO sono tornati disponibili a Roma, presso la Biblioteca Nazionale Centrale di Roma.
- [L’illusorio gioco dell’arte e della vita – “Jaka” Giacalone](https://melong.online/the-illusory-game-of-art-and-life-jaka-giacalone/) - "Ho capito chiaramente che non ha senso prendersi troppo sul serio, perché il gioco illusorio della vita e quello dell'arte coincidono".
- [Developing Confidence in Applying the Dzogchen Teaching](https://melong.online/developing-confidence-in-applying-the-dzogchen-teaching/) - Developing Confidence in Applying Dzogchen Teachings with Arnaud Coquillard
- [Died - Igor Pushkarev](https://melong.online/died-igor-pushkarev/) - Our dear Vajra Brother Igor Pushkarev passed away taking his last breath with the sound of A and followed by the Song of Vajra sung by his Vajra Family on July 19th at 13:25 at Hospital Sur, Tenerife
- [Catena Globale di 24 ore: Ganapuja di Jigme Lingpa](https://melong.online/24-hour-jigme-lingpa-ganapuja-global-chain/) - Il 29 novembre partecipa alla prossima catena globale per sostenere lo sviluppo di Dzamling Gar e in particolare la costruzione del Gönpa.
- [Vacanze con lo Yantra Yoga a Phendeling, Repubblica Ceca](https://melong.online/holidays-with-yantra-yoga-in-phendeling-czechia/) - A luglio si è tenuto a Phendeling un ritiro speciale dal titolo "Vacanze con lo Yantra Yoga", un evento molto amato che si ripete regolarmente e al quale i genitori possono partecipare insieme ai propri figli.
- [Holidays with Yantra Yoga in Phendeling, Czechia](https://melong.online/holidays-with-yantra-yoga-in-phendeling-czechia/) - In July, a special retreat took place in Phendeling, titled Holidays with Yantra Yoga, a regular much-loved event where parents can come with their children
- [I danzatori Khaita visitano il Sangha Bodhicharya Kent nel Regno Unito](https://melong.online/khaita-dancers-visit-bodhicharya-kent-uk-sangha/) - Il 30 giugno siamo stati nuovamente invitati a danzare le danze Khaita all'inaugurazione di un nuovo centro a sud di Londra, per il Sangha locale di Ringu Tulku Rinpoche.
- [Khaita Dancers Visit Bodhicharya Kent UK Sangha](https://melong.online/khaita-dancers-visit-bodhicharya-kent-uk-sangha/) - On June 30th, we were invited back to dance Khaita dances at the opening of a new center south of London, for the local Sangha of Ringu Tulku Rinpoche.
- [Conferenza pubblica online di Namkhai Yeshi il 7 agosto](https://melong.online/namkhai-yeshis-online-public-talk-on-august-7/) - Cari amici! Siamo molto lieti di annunciare che Namkhai Yeshi ha gentilmente accettato di inaugurare il Terzo Festival «Myriad Worlds» con una conferenza pubblica online.
- [Ritiro sul Canto del Vajra con Namkhai Yeshi](https://melong.online/song-of-the-vajra-retreat-with-namkhai-yeshi/) - Il ritiro con Namkhai Yeshi al Merigar West ha rappresentato un altro capitolo innovativo nella continua evoluzione della Comunità Dzogchen.
- [Namkhai Yeshi’s Online Public Talk on August 7](https://melong.online/namkhai-yeshis-online-public-talk-on-august-7/) - Dear friends! We are very pleased to announce that Namkhai Yeshi has kindly agreed to open the Third Festival «Myriad Worlds» with an online public talk.
- [International Yoga Day Espacio, Dzamling Gar](https://melong.online/international-yoga-day-espacio-dzamling-gar/) - On June 21, we came together to celebrate Yoga Day with a rich program of practices, inspiration, and human connection.
- [Song of The Vajra Retreat with Namkhai Yeshi](https://melong.online/song-of-the-vajra-retreat-with-namkhai-yeshi/) - The retreat with Namkhai Yeshi at Merigar West presented another novel chapter in the ongoing evolution of the Dzogchen Community
- [Corso di Khaita Joyful Dance a Praga](https://melong.online/khaita-joyful-dances-course-prague/) - Dal 5 al 6 novembre 2016 si è tenuto a Praga, Repubblica Ceca, un corso di formazione Khaita per principianti e intermedi con Elisha K.oppensteiner, Erika Motýľová e Petra Zezulková.
- [Yantra Yoga con Oni McKinstry in Russia](https://melong.online/yantra-yoga-with-oni-mckinstry-in-russia/) - La serie di ritiri tanto attesi e profondamente stimolanti in Russia con l'insegnante di yantra yoga di terzo livello Oni McKinstry è iniziata il 12 e si è conclusa il 29 giugno 2025.
- [Yantra Yoga with Oni McKinstry in Russia ](https://melong.online/yantra-yoga-with-oni-mckinstry-in-russia/) - The series of long-awaited and deeply inspiring retreats in Russia with the 3rd level yantra yoga teacher Oni McKinstry started on the 12th and finished on the 29th of June’ 25.
- [A Huge Thank You from the Heart of Merigar West!](https://melong.online/a-huge-thank-you-from-the-heart-of-merigar-west/) - The Dzogchen Teaching Retreat with Namkhai Yeshi (2-8 July) has come to an end leaving us all with a deep sense of gratitude and joy.
- [Nuove e recenti uscite della Shang Shung Publications](https://melong.online/new-and-recent-products-from-shang-shung-publications/) - Siamo un gruppo di quasi 60 persone che collaborano continuamente per tradurre, trascrivere, correggere, realizzare e distribuire i libri, i video e gli audio di SSP.
- [New and Recent Products from Shang Shung Publications](https://melong.online/new-and-recent-products-from-shang-shung-publications/) - We are a group of almost 60 people who collaborate continuously to translate, transcribe, correct, make and deliver the books, videos and audios of SSP
- [Turning the Wheels of Vajra Dance at Mt Fuji, Japan](https://melong.online/turning-the-wheels-of-vajra-dance-at-mt-fuji-japan/) - June 28th and 29th 2025 Turning the Wheels of Vajra Dance at Kirara Stage, Yamanaka Lake by Mt. Fuji with Kyu Reiko
- [Un piccolo Tibet in Nepal](https://melong.online/asia-a-little-tibet-in-nepal/) - La scuola è un punto di riferimento in una zona molto remota, raggiungibile solo a piedi o a cavallo dal piccolo aeroporto di Juphal.
- [Can technology help us to be more diligent?](https://melong.online/can-technology-help-us-to-be-more-diligent/) - How do we make time for practice in today’s busy and distracted world? If we want to stay familiar with the state of contemplation, we need to be diligent.
- [La tecnologia può aiutarci ad essere più diligenti?](https://melong.online/can-technology-help-us-to-be-more-diligent/) - Come trovare il tempo per praticare in un mondo frenetico e pieno di distrazioni come quello odierno? Se vogliamo mantenere viva la familiarità con lo stato di contemplazione, dobbiamo essere diligenti.
- [Scoprite Sangyeling, San Pietroburgo, Russia](https://melong.online/get-to-know-about-sangyeling-st-petersburg-russia/) - Se non conosci una città come San Pietroburgo e la sua comunità Dzogchen Sangyeling, ti racconteremo qualcosa.
- [Discovering Our Real Nature Through Experience](https://melong.online/discovering-our-real-nature-through-experience/) - "Guru Garab Dorje explained that by receiving oral transmission we can discover our real nature using different kinds of experience."
- [Vajra Dance that Benefits Beings at Dzamling Gar](https://melong.online/vajra-dance-that-benefits-beings-at-dzamling-gar/) - The Dance that Benefits Beings Course with Maria Stepanik from June 27-29, 2025
- [Born - Luna Mandarava Espinola Mendel ](https://melong.online/born-luna-mandarava-espinola-mendel/) - Luna Mandarava Espinola Mendel who was born on June 18, 2025 in Morelia, Mexico
- [News from Tsegyalgar East](https://melong.online/news-from-tsegyalgar-east-2/) - The Teaching of Dzogchen: understanding, training, applying with 2nd level SMS teacher Igor Berkhin, August 8-17, 2025 and The 8th annual Dance Dance Dance retreat at Khandroling, August 30th to September 14th, 2025.
- [Get to know about Sangyeling, St. Petersburg, Russia](https://melong.online/get-to-know-about-sangyeling-st-petersburg-russia/) - If you don’t know about a city like St. Petersburg and its Dzogchen Community Sangyeling, we’ll tell you a little bit.
- [Sincere condoglianze per la scomparsa di Lopön Tenzin Namdak](https://melong.online/deepest-condolences-on-the-passing-of-lopon-tenzin-namdak/) - La Comunità Internazionale Dzogchen invia le più sentite condoglianze ed è profondamente grata per il forte legame speciale che avevamo con Sua Eminenza.
- [Corso online di Yantra Yoga sulle Cinque Serie](https://melong.online/online-yantra-yoga-course-on-the-five-series/) - Recentemente abbiamo completato il nostro viaggio online attraverso un corso di Yantra Yoga della durata di 7 mesi sulle Cinque Serie, organizzato da Tashigar Nord!
- [Deepest Condolences on the Passing of Lopön Tenzin Namdak](https://melong.online/deepest-condolences-on-the-passing-of-lopon-tenzin-namdak/) - The International Dzogchen Community send deepest condolences and are profoundly grateful for the strong special connection that we had with his Eminence.
- [Online Yantra Yoga Course on the Five Series](https://melong.online/online-yantra-yoga-course-on-the-five-series/) - Recently we’ve completed our online journey through a 7-month-long Yantra Yoga course on the Five Series, organized by Tashigar Norte!
- [21 Giugno, Open day a Merigar](https://melong.online/june-21-open-day-at-merigar-west/) - Il 21 giugno Merigar ha organizzato un Open Day, una giornata ben strutturata durante la quale i partecipanti hanno avuto la possibilità di provare diverse attività e discipline.
- [June 21, Open Day at Merigar West](https://melong.online/june-21-open-day-at-merigar-west/) - Merigar organized an Open Day on June 21, a well-structured day during which participants had the opportunity to try out various activities and disciplines
- [La scomparsa di Lopön Tenzin Namdak Rinpoche](https://melong.online/the-passing-of-lopon-tenzin-namdak-rinpoche/) - Lopön Rinpoche aveva un legame speciale con Chögyal Namkhai Norbu e con molti altri membri del nostro sangha della Comunità Dzogchen ed è ritratto nel Merigar gönpa.
- [Preparativi per l’estate a Kunsangar Sud, Crimea](https://melong.online/preparing-for-summer-at-kunsangar-south-crimea/) - Ciao e tanti saluti dal Kunsangar Sud in fiore! In questo inizio d'estate siamo impegnati nei preparativi per la nostra stagione più attiva.
- [Preparing for Summer at Kunsangar South, Crimea](https://melong.online/preparing-for-summer-at-kunsangar-south-crimea/) - Hello and many greetings from the blooming Kunsangar South! This early summer we are full on with preparations for our most active season.
- [Living Connection with the Teaching](https://melong.online/living-connection-with-the-teaching/) - The entire spring in the Gar was marked by preparation for the Teaching of Namkhai Yeshi. It was not just organizing a broadcast, but a real internal tuning.
- [La connessione vivente con l’insegnamento](https://melong.online/living-connection-with-the-teaching/) - L'intera primavera del Gar è stata caratterizzata dalla preparazione all'Insegnamento di Namkhai Yeshi. Non si trattava solo di organizzare una trasmissione, ma di una vera e propria messa a punto interna.
- [Passaggio – Martin Bugter](https://melong.online/died-martin-bugter/) - Con profondo dolore, ma anche con gratitudine per i momenti condivisi, ci congediamo da Martin Bugter, amico e praticante dedito agli insegnamenti
- [Died – Martin Bugter](https://melong.online/died-martin-bugter/) - With deep sorrow, yet with gratitude for the moments we shared, we bid farewell to Martin Bugter, a friend and practitioner devoted to the teachings
- [Il Programma Primavera/Estate 2025 a Merigar](https://melong.online/the-spring-summer-2025-program-at-merigar-west/) - Merigar si sta preparando a vivere mesi intensi con un calendario che prevede insegnamento, cultura e momenti di autentica condivisione comunitaria.
- [The Spring/Summer 2025 Program at Merigar West](https://melong.online/the-spring-summer-2025-program-at-merigar-west/) - Merigar is preparing to experience some intense months with a calendar that includes teaching, culture and moments of authentic community sharing.
- [Keys to Understanding Experiential Dzogchen](https://melong.online/keys-to-understanding-experiential-dzogchen/) - The UK community hosted a retreat at Kunselling with Steven Landsberg and John Renshaw, May 15-20, focussing largely on the longde teachings of Dzogchen
- [Risvegliarsi alla morte per vivere con consapevolezza](https://melong.online/awakening-to-death-to-live-with-awareness/) - Oltre 170 persone hanno partecipato, in presenza e online, all'evento di due giorni sul tema del Bardo - il passaggio tra la vita e la morte - guidato da Michael Katz
- [Awakening to Death to Live with Awareness](https://melong.online/awakening-to-death-to-live-with-awareness/) - Over 170 people attended, in attendance and online, the two-day event on the theme of Bardo - the passage between life and death - led by Michael Katz
- [Merigar Est – NOTIZIE DI GIUGNO](https://melong.online/highlights-of-merigar-east-june-2025-news/) - Siamo lieti di condividere con voi i punti salienti di ciò che è accaduto a Merigar East, di ciò che sta accadendo ora e di ciò che sta per accadere.
- [Vajra Dance Practice Days at Yeselling, Austria](https://melong.online/vajra-dance-practice-days-at-yeselling-austria/) - Vajra Dance practice days with Elisha Koppensteiner at Yeselling, Austria, 30th-31st May 2025
- [Corso sul Khalongdorjeikar a Dzamling Gar](https://melong.online/khalongdorjeikar-course-at-dzamling-gar-2/) - Partecipanti al corso di Khalongdorjeikhar trasmesso da Zoom da Merigar West con Prima Mai dal 9 al 13 ottobre. 2022.
- [‘La fonte del pericolo è la paura’, ritiro del Santi Maha Sangha a Tsegyalgar East](https://melong.online/the-source-of-danger-is-fear-santi-maha-sangha-retreat-at-tsegyalgar-east/) - La fonte del pericolo è la paura, insegnamento e ritiro esperienziale di formazione Tregchöd con Elias Capriles a Tsegyalgar Est dal 7 al 16 ottobre 2022
- [Corso della Danza del Canto del Vajra con Maggiorina Capelli](https://melong.online/song-of-the-vajra-dance-course-with-maggiorina-capelli/) - Da gennaio a maggio, nel corso di cinque intensi fine settimana, Maggiorina Capelli ha insegnato a Milano la Danza del Canto del Vajra a un folto gruppo di praticanti.
- [Song of the Vajra Dance Course with Maggiorina Capelli](https://melong.online/song-of-the-vajra-dance-course-with-maggiorina-capelli/) - From January to May, over five intense weekends, Maggiorina Capelli taught a large group of practitioners the Dance of the Song of the Vajra in Milan
- [Corso di Danza del Vajra del Canto del Vajra Parte I in Perù](https://melong.online/the-vajra-dance-of-the-song-of-vajra-course-part-i-in-peru/) - Corso di Danza del Vajra del Canto del Vajra Parte I a Lima, Perù, il 17, 18, 24 e 25 maggio con Issa Cox.
- [Nuovo Gakyil a Yeshiling, Monaco, Germania](https://melong.online/new-gakyil-at-yeshiling-munich-germany/) - Cari membri di Yeshiling e della Comunità Internazionale Dzogchen! Il 27 aprile 2025, i membri di Yeshiling, a Monaco, hanno completato, eletto e confermato il loro nuovo Gakyil:
- [The Vajra Dance of the Song of Vajra Course Part I in Peru](https://melong.online/the-vajra-dance-of-the-song-of-vajra-course-part-i-in-peru/) - The Vajra Dance of the Song of Vajra Course Part I in Lima, Peru on May 17, 18, 24 and 25 with Issa Cox.
- [Ritiro di supervisione della Danza del Vajra a Phendeling](https://melong.online/vajra-dance-supervision-retreat-in-phendeling/) - Durante le vacanze di Pasqua, si è svolto a Phendeling, nella Boemia meridionale, un ritiro di supervisione per il secondo livello della Danza del Vajra, la Danza del Canto del Vajra.
- [Diplomati i nuovi Insegnanti Khaita a Merigar West](https://melong.online/khaita-teachers-graduation-at-merigar-west/) - Questo è stato il seminario finale del secondo Programma Educativo Khaita, dopo due anni di otto corsi di formazione intensivi di gruppo ognuno della durata di una settimana.
- [Vajra Dance Supervision Retreat in Phendeling](https://melong.online/vajra-dance-supervision-retreat-in-phendeling/) - Over the Easter holidays, a supervision retreat for 2nd level Vajra Dance – the Dance of the Song of the Vajra – took place in Phendeling, South Bohemia
- [First Cohort of Tibetan Medicine Diet & Lifestyle Counselors Graduate](https://melong.online/first-cohort-of-tibetan-medicine-diet-lifestyle-counselors-graduate/) - After 1.5 years of studies, 11 dedicated and talented students graduated from our TM Diet & Lifestyle Counselor Program, the first part of the complete Tibetan Medicine training. They were guided by our dear director, Dr. Phuntsog Wangmo la, and supported by amazing teachers and Menpas, Irina Pankevich and Medegma Budaeva.
- [Khaita Teachers Graduation at Merigar West](https://melong.online/khaita-teachers-graduation-at-merigar-west/) - This was the final seminar of the second Khaita Educational Program, after two years consisting of eight one week long group intensive trainings
- [Diplomata la prima classe di Counselor per la Dieta e lo Stile di vita secondo la Medicina Tibetana](https://melong.online/first-cohort-of-tibetan-medicine-diet-lifestyle-counselors-graduate/) - Dopo un anno e mezzo di studi, 11 studenti dediti e talentuosi si sono diplomati nel nostro programma di Counseling per la dieta e lo stile di vita TM, la prima parte della formazione completa in Medicina Tibetana. Sono stati guidati dalla nostra cara direttrice, la dottoressa Phuntsog Wangmo la, e supportati da insegnanti e Menpa straordinari, Irina Pankevich e Medegma Budaeva.
- [Corso di Danza del Vajra del Canto del Vajra a Dzamling Gar Parte I](https://melong.online/song-of-vajra-vajra-dance-course-at-dzamling-gar/) - Corso di Danza del Vajra del Canto del Vajra, Parte 1 con Maria Stepanik da lunedì 12 maggio a domenica 18 maggio 2025 a Dzamling Gar.
- [Restauro dei Dipinti dei Maestri nel Gönpa di Merigar](https://melong.online/restoring-paintings-of-the-masters-in-the-merigar-gonpa/) - Sono passati trent'anni dalla pittura dei lignaggi dei maestri e questi pannelli si sono danneggiati e necessitano di un immediato restauro da parte di un esperto.
- [Restoring Paintings of the Masters in the Merigar Gönpa](https://melong.online/restoring-paintings-of-the-masters-in-the-merigar-gonpa/) - Thirty years have passed since the painting of the lineages of masters and these panels have become damaged and need immediate expert renovation.
- [New Gakyil of Dzamling Gar](https://melong.online/new-gakyil-of-dzamling-gar-4/) - Thinley Koblensky (Yellow, President), Gabriele Marazzi (Red, Vice President) and Matteo Dell’Angelo (Blue, Secretary) Left to right
- [Song of Vajra Vajra Dance Course at Dzamling Gar](https://melong.online/song-of-vajra-vajra-dance-course-at-dzamling-gar/) - Song of the Vajra Vajra Dance Course Part 1 with Maria Stepanik in May 2025 at Dzamling Gar
- [Corso avanzato Khalongdorjeikar con Prima Mai a Dzamling Gar](https://melong.online/khalongdorjeikar-advanced-course-with-prima-mai-at-dzamling-gar/) - Corso avanzato di Khalongdorjeikar con Prima Mai
- [Ritiro di Parigi – Grazie per questa gioiosa collaborazione!](https://melong.online/paris-retreat-thank-you-for-this-joyful-collaboration/) - Siamo tutti molto grati a Namkhai Yeshi per aver tenuto gli insegnamenti a Parigi a maggio! Grazie al nostro team di Palriling e a tutti gli insegnanti che hanno partecipato!
- [La dottrina indiana e tibetana del suono](https://melong.online/indian-and-tibetan-doctrine-of-sound/) - Conferenza del Prof. Fabian Sanders, traduttore/insegnante di tibetano classico presso la Scuola di Lingua e Traduzione Tibetana della Fondazione Atiyoga.
- [Paris Retreat – Thank You for This Joyful Collaboration!](https://melong.online/paris-retreat-thank-you-for-this-joyful-collaboration/) - We are all so grateful to Namkhai Yeshi for giving teachings in Paris in May! Thank you to our Palriling team and to all the teachers who participated!
- [November 5 - 11 Webcast Practices from Merigar](https://melong.online/november-5-11-webcast-practices/) - All times are (GMT+1:00) [*notice time change in europe]. Webcast practices will continue according to the following schedule
- [Indian and Tibetan Doctrine of Sound](https://melong.online/indian-and-tibetan-doctrine-of-sound/) - A talk given by Prof. Fabian Sanders, translator/teacher of classical Tibetan under the school for Tibetan Language & Translation of the Atiyoga Foundation
- [Il nuovo Gakyil di Dzamling Gar](https://melong.online/new-gakyil-of-dzamling-gar-4/) - Thinley Koblensky (Giallo e Direttore), Gabriele Marazzi (Rosso) e Matteo Dell’Angelo (Blu e Segretario) Da sinistra a destra.
- [Insegnamenti Dzogchen con Namkhai Yeshi a Parigi 9-11 maggio 2025](https://melong.online/dzogchen-teachings-with-namkhai-yeshi-in-paris/) - Dal 9 all’11 maggio si è svolto a Parigi l’atteso ritiro organizzato dalla Comunità Dzogchen francese dopo diversi mesi di preparazione.
- [Dzogchen Teachings with Namkhai Yeshi in Paris](https://melong.online/dzogchen-teachings-with-namkhai-yeshi-in-paris/) - From May 9 to 11, a long-awaited retreat took place in Paris, organized by the French Dzogchen Community after several months of dedicated preparation.
- [Nuovo Gakyil a Pelzomling, Messico](https://melong.online/new-gakyil-pelzomling-mexico-city-mexico/) - Pelzomling è entusiasta di presentarvi il nuovo team di Gakyil!
- [New Gakyil Pelzomling, Mexico City, Mexico](https://melong.online/new-gakyil-pelzomling-mexico-city-mexico/) - Pelzomling is very excited to present to you the new Gakyil team!
- [I 21 Semdzin Upadesha e la pratica di Vajrasattva con Adriano Clemente](https://melong.online/21-semdzins-of-upadesha-and-vajrasattva-practice-with-adriano-clemente/) - 21 Semdzin di Upadesha e la pratica di Vajrasattva con Adriano Clemente dal 9 al 13 dicembre 2022 a Dzamling Gar con circa 300 persone su Zoom.
- [Corso sul Canto del Vajra a Höfen, Germania](https://melong.online/song-of-the-vajra-course-in-hofen-germany/) - Corso di Danza Vajra del Canto del Vajra - Parte I con Karin Heinemann a Höfen/Germania meridionale organizzato da Yeshiling
- [Song of the Vajra Course in Höfen, Germany](https://melong.online/song-of-the-vajra-course-in-hofen-germany/) - Vajra Dance Course of The Song of Vajra - Part I with Karin Heinemann in Höfen/South Germany organized by Yeshiling
- [Kundrolling NYC, relazione 2022 del Gakyil](https://melong.online/idc-kundrolling-nyc-2022-gakyil-report/) - IDC Kundrolling NYC 2022 Gakyil Report.
- [Merigar West, ultime notizie e programma primavera-estate](https://melong.online/merigar-west-news-spring-summer-program/) - Una rassegna di eventi importanti a Merigar West da settembre a fine dicembre 2022 e il nuovo calendario primavera-estate per il 2023.
- [Dzogchen Teaching with Namkhai Yeshi, Merigar July 2-8 2025](https://melong.online/dzogchen-teaching-with-namkhai-yeshi-merigar-july-2-8-2025/) - We are happy to invite you to the Dzogchen Teaching Retreat that Namkhai Yeshi will hold in Merigar's Gönpa from July 2nd to the 8th
- [Book Review – A Dakini’s Counsel & Love and Liberation](https://melong.online/book-review-a-dakinis-counsel-love-and-liberation/) - Alexander Studholme reviews "A Dakini’s Counsel" and "Love and Liberation" on the life and spiritual teachings of the remarkable terton, Sera Khandro
- [Corso per insegnanti di Yantra Yoga Livello 2, Aprile 14–23, 2025 a Dzamling Gar](https://melong.online/yantra-yoga-teacher-training-level-2-april-14-23-2025-at-dzamling-gar/) - Da quei giorni lontani, lo Yantra Yoga - una delle prime pratiche insegnate da Rinpoche - continua a essere una delle principali porte d'accesso all'Insegnamento e rimane uno strumento prezioso in grado di portare beneficio e sollievo a molti in quest'epoca corrotta, dove lo stress, il disagio e la confusione sono sempre più diffusi e lo Yoga è spesso ridotto a un'ennesima attività commerciale.
- [Progetto Kumar Kumari a Castiglione D’Orcia](https://melong.online/kumar-kumari-project-in-castiglione-dorcia/) - Dopo sei anni di progetti di yoga nelle scuole della zona grossetana del Monte Amiata, grazie ad ASIA, questo è il secondo anno che insegno anche in Val d'Orcia.
- [Yantra Yoga Teacher Training Level 2, April 14–23, 2025 at Dzamling Gar](https://melong.online/yantra-yoga-teacher-training-level-2-april-14-23-2025-at-dzamling-gar/) - Since those distant days, Yantra Yoga - one of the first practices taught by Rinpoche - continues to be one of the main gateways to the Teaching and remains an invaluable tool capable of bringing benefit and relief to many in this corrupted age, where stress, discomfort, and confusion are increasingly widespread, and Yoga is often reduced to yet another business.
- [Yantra Yoga Retreat with Oni McKinstry in Phendeling](https://melong.online/yantra-yoga-retreat-with-oni-mckinstry-in-phendeling/) - Oni taught the preliminary exercises and all five series of yantras, including the first to fourth series in both first and second variations. She also taught all five pranayamas. The teaching was comprehensive and integrated, respecting the diverse levels and physical conditions of the participants. At the same time, it challenged each of us to go beyond our limits and deepen our personal practice. Oni is an outstanding teacher, whom we hold in deep respect.
- [The In-Depth Eight Movements Course,Teacher Training and Supervision at Dzamling Gar ](https://melong.online/the-in-depth-eight-movements-courseteacher-training-and-supervision-at-dzamling-gar/) - We would like to express our deepest gratitude to Rinpoche, Fabio and Laura, as well as all the instructors for transmitting Yantra Yoga worldwide. May many more people connect with the method of Yantra Yoga and practice it in future!
- [Webcast – Insegnamenti Dzogchen di Namkhai Yeshi a Parigi](https://melong.online/dzogchen-teachings-by-namkhai-yeshi-in-paris/) - Siamo lieti di annunciare il prossimo webcast degli insegnamenti di Namkhai Yeshi a Parigi. L'ora è quella di Parigi - CEST - GMT/UTC + 2:00
- [Welcome to the Norbunet mailing list!](https://melong.online/welcome-to-the-norbunet-mailing-list/) - We are pleased to share with you some great news - Norbunet is back! All original Norbunet subscribers will be receiving welcome emails.
- [Dzogchen teachings by Namkhai Yeshi in Paris](https://melong.online/dzogchen-teachings-by-namkhai-yeshi-in-paris/) - We are very pleased to announce our next webcast of the teachings by Namkhai Yeshi in Paris. Time is Paris time - CEST - GMT/UTC + 2:00
- [Your Year with the Tibetan Calendar](https://melong.online/your-year-with-the-tibetan-calendar/) - Sangha App's "Alendar" offers all the information and advice according to the Tibetan astrology used in the International Dzogchen Community
- [Insegnamento Dzogchen con Namkhai Yeshi, Merigar 2-8 luglio 2025](https://melong.online/dzogchen-teaching-with-namkhai-yeshi-merigar-july-2-8-2025/) - Siamo lieti di invitarti al ritiro per l'insegnamento dello Dzogchen che Namkhai Yeshi terrà nel Gönpa di Merigar dal 2 all'8 luglio.
- [Kunye Massage and External Therapies 3rd-Level Educational Program at Dzamling Gar](https://melong.online/kunye-massage-and-external-therapies-3rd-level-educational-program-at-dzamling-gar/) - We have just completed another cycle of our Kunye Massage & External Therapies 3-Level Educational Program. This in-person training at the beautiful Dzamling Gar allowed students to gain hands-on experience in Tibetan therapeutic practices while also learning in a very close and personalized way with our beloved team: our director, Dr. Phuntsog Wangmo, and teachers Irina Pankevich and Medegma Budaeva.
- [Recensioni “A Dakini’s Counsel” e “Love and Liberation”](https://melong.online/book-review-a-dakinis-counsel-love-and-liberation/) - Alexander Studholme recensisce “Il consiglio di una Dakini” e “Amore e liberazione” sulla vita e gli insegnamenti spirituali della straordinaria tertona Sera Khandro.
- [I miei primi ‘incontri’ con Chögyal Namkhai Norbu](https://melong.online/first-encounters-with-chogyal-namkhai-norbu/) - Giovanni Arca racconta come ha conosciuto il Maestro nel 1978 all'Università 'Orientale' e alcuni dei momenti informali che ha condiviso con lui in quei giorni
- [First ‘Encounters’ with Chögyal Namkhai Norbu](https://melong.online/first-encounters-with-chogyal-namkhai-norbu/) - Giovanni Arca recounts how he met the Master in 1978 at the 'Orientale' University and some of the informal moments that he shared with him in those days
- [I 27 Impegni di Chögyal Namkhai Norbu](https://melong.online/twenty-seven-commitments-chogyal-namkhai-norbu/) - Chögyal Namkhai Norbu parla degli impegni assunti quando ha iniziato a impartire insegnamenti Dzogchen
- [Lettera per i Gar e i Ling](https://melong.online/letter-gars-lings-sms-instructors-courses/) - Il Gakyil internazionale è stato contattato da alcuni Gakyil di Gar che hanno condiviso le loro preoccupazioni riguardo ad alcuni corsi e ritiri programmati o condotti da alcuni istruttori SMS.
- [Contemplare le stagioni di Kunsangar Sud, Crimea](https://melong.online/contemplating-seasons-of-kunsangar-south-crimea/) - Entrati nella primavera del 2025, vi mandiamo un caloroso saluto da Kunsangar Sud, dalla sua valle illuminata dal sole e incorniciata da un mosaico di colline.
- [Previsioni astrologiche tibetane per l’Anno del Serpente Legno](https://melong.online/astrological-forecast-year-of-the-wood-snake/) - Ci sono due modi per considerare gli aspetti dell'anno: guardare la condizione della natura esterna dell'anno e la condizione degli esseri, gli esseri umani.
- [Energia Pulita per Merigar: Un Passo Verso l’Indipendenza Energetica](https://melong.online/merigar-clean-energy-a-step-toward-energy-independence/) - Il progetto Energia pulita per Merigar è stato reso possibile grazie al sostegno dell'UBI, che ha creduto nella nostra visione e ha contribuito con i fondi necessari.
- [Contemplating Seasons of Kunsangar South, Crimea](https://melong.online/contemplating-seasons-of-kunsangar-south-crimea/) - Having entered Spring 2025, we send you warm greetings from Kunsangar South, from its sunlit blue-sky valley framed by a patchwork of hills.
- [Un viaggio a Maratika per incontrare la Dakini](https://melong.online/a-trip-to-maratika-to-meet-the-dakini/) - Resoconto di Cheh Goh sul recente pellegrinaggio a Maratika in Nepal organizzato da Shang Shung UK e dal MACO Museum.
- [Yantra Yoga on a Chair… and not only](https://melong.online/yantra-yoga-chair/) - As a Yantra Yoga teacher, I had been waiting for an official coordinated way to present Yantra Yoga to those not flexible enough to apply it at its full potential
- [Yantra Yoga a Kyoto, Giappone](https://melong.online/yantra-yoga-in-kyoto-japan/) - Yantra Yoga a Kyoto Giappone con Fabio Andrico ad ottobre 2019
- [Parlando dell’universale – Artisa Marsha Klein](https://melong.online/speaking-to-the-universal-artist-marsha-klein/) - "Artisti nella comunità Dzogchen” presenta l'affascinante storia della pittrice e scultrice americana Marsha Klein.
- [Tsadul with Fabio Andrico at Dzamling Gar](https://melong.online/tsadul-with-fabio-andrico-at-dzamling-gar/) - Tsadul (with chair options) with Fabio Andrico (assisted by Alessandra Policretiti) and participation of Dr. Phuntsog Wangmo on Tsadul and Tibetan Medicine, from March 28-30, 2025. There were approximately 80 participants on line.
- [Tibetan Kunye Massage Second Level Course](https://melong.online/tibetan-kunye-massage-second-level-course/) - It was a real pleasure to attend the Second Level Tibetan Kunye massage course with my favorite instructor, Dr. Phuntsog Wangmo and her skillful assistants
- [Merigar Clean Energy: A Step Toward Energy Independence](https://melong.online/merigar-clean-energy-a-step-toward-energy-independence/) - The Clean Energy for Merigar project was made possible through the support of the UBI which believed in our vision and contributed the necessary funds
- [Istruzione esperienziale su "Dzogchen Medjung" Lo Stato Meraviglioso](https://melong.online/experiential-instruction-on-dzogchen-medjung-the-marvelous-state/) - Chögyal Namkhai Norbu - Istruzione esperienziale su "Dzogchen Medjung" Lo Stato Meraviglioso, uno dei più importanti Tantra dello Dzogchen Semde. Webcast aperto a Merigar West, 13 agosto 2009.
- [Corso sugli Tsalung di Mandarava e Harmonious Breathing in Giappone](https://melong.online/mandarava-tsalung-course-and-harmonious-breathing-in-japan/) - Corso di Mandarava Tsalung a Kyoto dal 22 al 25 novembre 2019 e corso di Respirazione Armoniosa a Tokyo dal 29 novembre al 1 dicembre 2019 con Fabio Andrico.
- [Tibetano – corso di traduzione guidata](https://melong.online/tibetan-language-guided-translation-courses/) - Nel 2023 continueremo con i nostri incontri online per migliorare e approfondire la vostra conoscenza del tibetano
- [Ritiri di Danza Vajra a Sangyeling, San Pietroburgo, Russia](https://melong.online/vajra-dance-retreats-in-sangyeling/) - Alla fine di settembre e nella prima metà di ottobre abbiamo avuto la fortuna di tenere due ritiri di Danza Vajra nel gompa della Comunità Sangyeling Dzogchen a San Pietroburgo, in Russia.
- [Stagione estiva a Kunsangar South, Crimea](https://melong.online/summer-season-at-kunsangar-south-crimea/) - Di solito la stagione estiva a Kunsangar Sud inizia a maggio, quando arriva il caldo, iniziano a sbocciare i primi fiori e inizia il meraviglioso periodo dei ritiri.
- [Experiential Instruction on “Dzogchen Medjung” The Marvelous State](https://melong.online/experiential-instruction-on-dzogchen-medjung-the-marvelous-state/) - Chögyal Namkhai Norbu - Experiential Instruction on “Dzogchen Medjung” The Marvelous State, One of the Most Important Tantras of Dzogchen Semde. Open webcast at Merigar West, August 13, 2009.
- [Rhythmic Breathing Pranayama Weekend at Merigar West](https://melong.online/rhythmic-breathing-pranayama-weekend-at-merigar-west/) - This weekend was part of the online Yantra Yoga for Beginners course, and it was dedicated to those who are learning Yantra Yoga online this year with us
- [La preziosità degli insegnamenti](https://melong.online/preciousness-teachings/) - La conservazione e la purezza degli insegnamenti è responsabilità di tutti coloro che sono coinvolti negli insegnamenti.
- [Song of the Vajra Retreat Hong Kong, 2012](https://melong.online/song-vajra-retreat-hong-kong-2012/) - An excerpt from the first day of Chögyal Namkhai Norbu's teaching on Song of the Vajra
- [Return to Paradise](https://melong.online/return-to-paradise/) - A longtime cherished Vajra sister reached out to me, seemingly out of the blue, to invite me to Dzamling Gar for Losar. She plucked me out of samsara. I had never been to Dzamling Gar and I hadn’t been to a retreat since our precious teacher transitioned.
- [Un consiglio dal profondo del cuore a mia madre Yeshe Chödrön](https://melong.online/depth-heart-mother-yeshe-chodron/) - Un estratto della spiegazione di un testo di Chögyal Namkhai Norbu data da Adriano Clemente a Tashigar Norte, Isola Margarita, Venezuela, il 31 gennaio 2025.
- [Lo Stupa con otto lati viene collocato a Dzamling Gar](https://melong.online/the-stupa-with-eight-sides-is-placed-at-dzamling-gar/) - Il team Dynamic Space of the Elements, guidato da Migmar Tsering, ha recentemente consegnato la sua ultima opera, lo Stupa a otto lati, al Global Gar di Tenerife.
- [Musings from Tashigar North](https://melong.online/musings-from-tashigar-north/) - Rinpoche used to say that Margarita could be a place for some of us to retire to. A place to practice and grow old together. He also referred to the power of the region with respect to local guardians and the potential benefits for this part of the world.
- [Anniversario di Guru Garab Dorje – Guruyoga Day Globale](https://melong.online/anniversary-of-guru-garab-dorje-world-wide-guruyoga-day/) - In occasione dell'anniversario di Guru Garab Dorje, venerdì 14 marzo, alle ore 03:00 GMT (Tenerife), praticheremo insieme alla trasmissione web della registrazione video di Rinpoche.
- [Pratica per la Pace nel Mondo – 29 marzo](https://melong.online/practice-for-peace-in-our-world-march-29th/) - La Comunità Internazionale Dzogchen è lieta di annunciare la prossima Catena Globale per la Pace nel Mondo: Pratica di Ngagkong 24h
- [L’importanza del pagamento della quota associativa. Iscriviti oggi stesso al tuo Gar IDC o al Ling più vicino!](https://melong.online/importance-membership-join-gar-ling/) - L’appartenenza come soci alla Comunità Dzogchen è il modo in cui dimostriamo il nostro impegno individuale verso l’Insegnamento, il Maestro e il nostro Sangha.
- [Vajra Dance in Ecuador](https://melong.online/vajra-dance-in-ecuador/) - From October 19th - 28th, 2018, we shared many Vajra Dance open activities in Guayaquil, Ecuador, for the first time.
- [Vajra Dance Course in Kazan, Tatarstan, Russia](https://melong.online/vajra-dance-course-kazan-tatarstan-russia/) - A course on the Vajra Dance for the Benefit of All Sentient Beings with Anna Neyman took place on 2-6 October 2018 in Kazan, Tatarstan, Russia.
- [News from Ka Ter Translation Project](https://melong.online/news-from-ka-ter-translation-project/) - The translation of these most valuable and absolutely unique books is part of the translation work of the Shang Shung Institute Austria: the translation project Complete Works of Chögyal Namkhai Norbu and the Ka-ter Translation Project.
- [Celebrations for 30th Anniversary of ASIA Postponed](https://melong.online/postponing-thirtieth-anniversary/) - Respecting the period of silence and mourning for Chögyal Namkhai Norbu, we are postponing events for the Thirtieth Anniversary of ASIA until next year.
- [November 12 - 17 Webcast Practices from Merigar](https://melong.online/november-12-17-webcast-practices/) - This week we'll continue to webcast the Purification Practice in the morning and the Ganapuja in the afternoon.
- [Some Notes on Khaita Joyful Dances and Dzamling Gar Song](https://melong.online/notes-khaita-joyful-dances/) - Chögyal Namkhai Norbu composed the Dzamling Gar song in 2012, on the occasion of the birth of Dzamling Gar, the Global Gar of the Dzogchen Community.
- [Yantra Yoga Retreats at Kunsangar North](https://melong.online/yantra-yoga-kunsangar-north/) - On 17-23 October 2018 Kunsangar North hosted the first of three Yantra Yoga retreats with Maxim Leschenko, third-level yantra yoga instructor.
- [Khaita -  The Warmth of Our Life Force](https://melong.online/khaita-the-warmth-of-our-life-force/) - Rinpoche explains that this song is important because it reminds Tibetans not to forget their language and culture. Rinpoche gave these comments at Merigar West in July of 2016 during a session of Khaita Joyful Dances.
- [Vajra Dance in Barcelona](https://melong.online/vajra-dance-in-barcelona/) - Course in the Dance of the Song of the Vajra, Part 2 of 3, in Kundusling, Barcelona, Spain with Luda Kislichenko from November 1-4, 2018.
- [Practice for Peace in our World – March 29th](https://melong.online/practice-for-peace-in-our-world-march-29th/) - The International Dzogchen Community is pleased to announce the next Global Chain for Peace in our World: Ngagkong practice 24h
- [Il numero 166 di The Mirror (Eng) è online e pronto per il download](https://melong.online/mirror-166-online-downloading/) - La rivista Mirror PDF è disponibile gratuitamente per i membri della Comunità Dzogchen su dzogchen.net e per tutti su melong.com
- [Cosa ci rende una comunità?](https://melong.online/what-makes-a-community/) - Cercare di trovare l’essenza di ciò che ci rende una comunità è piuttosto difficile. Infatti, ognuno sembra intendere la “comunità” e la “collaborazione” a modo suo. Anche nelle scienze sociali esistono 94 definizioni diverse del termine “comunità”. Nel mondo di oggi, alcune persone idealizzano la bellezza di vivere a stretto contatto con gli altri, mentre
- [The official Website of Ati Yoga Foundation has been launched!](https://melong.online/the-official-website-of-ati-yoga-foundation-has-been-launched/) - We are pleased to announce the launch of the new Atiyoga Foundation website.
- [A Time of Transitions, Celebrations, and Future Visions](https://melong.online/a-time-of-transitions-celebrations-and-future-visions/) - Exciting news has reached all of us -Namkhai Yeshi will be giving teachings everywhere!
- [New Gakyil of Kundrolling, NYC](https://melong.online/new-gakyil-of-kundrolling-nyc/) - New Gakyil of Kundrolling, NYC
- [Online Traditional Training in Tibetan Medicine, February 12th, 2019](https://melong.online/online-traditional-training-in-tibetan-medicine-february-12th-2019/) - We are now accepting applicants for our online traditional training in Tibetan Medicine starting February 12th, 2019! Our program is the most in-depth training in traditional Tibetan Medicine in the West.
- [Starting the Evolution, by Chögyal Namkhai Norbu, is now available!](https://melong.online/the-newest-public-book-of-chogyal-namkhai-norbu-starting-the-evolution-is-now-available/) - The newest public book of Chögyal Namkhai Norbu, Starting the Evolution, is now available! Starting the Evolution is a summary of all teachings Rinpoche has given over the years.
- [Born -  Elise Athena Alegría](https://melong.online/born-elise-athena-alegria/) - A new incarnation born as Elise Athena Alegría on 1st of October in the family of more old incarnations as Miguel Ferrada Gutiérrez and Maria Stepanyk. Hi to everybody!
- [Cycle of Day and Night at Tsegyalgar East](https://melong.online/cycle-of-day-and-night-at-tsegyalgar-east/) - The Cycle of Day and Night at Tsegyalgar East, November 17 - 18, 2018
- [International Cultural Ati Yoga Association Trip to China](https://melong.online/international-cultural-ati-yoga-association-trip-to-china/) - The new Association was registered in China during a recent trip with Rosa Namkhai and the international Instructors to Beijing, Yinchun and Chengdu
- [Level 2 Supervision Course in Marseille France October 26-30](https://melong.online/yy-supervision-marseille/) - We had the honor, the luck and the joy to welcome Laura Evangelisti to Marseille France for the Yantra Yoga Level 2 supervision of Elerin Uibu.
- [A Course on Awakening Presence in the Flow of the Experience of the Five Senses](https://melong.online/a-course-on-awakening-presence-in-the-flow-of-the-experience-of-the-five-senses/) - A Course on Awakening Presence in the Flow of the Experience of the Five Senses to enable the discovery of presence of mind and calm, which are psychological resources essential for our wellbeing.
- [Menpa Phuntsog Wangmo addressed Harvard Visiting Scholars](https://melong.online/menpa-phuntsog-wangmo-addressed-harvard-visiting-scholars/) - Menpa Phuntsog Wangmo addressed a small group of Harvard visiting scholars at the Cambridge Health Salon on Tuesday, November 13, 2018. They were very pleased with her presentation.
- [A Message of Thanks from Merigar West](https://melong.online/a-message-of-thanks-from-merigar-west/) - In the last weeks hundreds of people from all over the world have come to Merigar and thousands have joined the practice sessions through the webcast.
- [Webcast Sessions November 26 - December 2, 2018](https://melong.online/webcast-sessions-november26-december2/) - Join our collective practices this week broadcast via the "Practicing Together" webcast stream from Dzamling Gar, Tenerife, and Merigar West, Italy
- [Auspicious Symbols Now Ornament the Gar Houses](https://melong.online/auspicious-symbols-gar-houses/) - At the global gar, Migmar Tsering, assisted by several artists, decorated the six houses of the Gars in February 2017 with six of the Auspicious Symbols
- [Harmonious Breathing in France](https://melong.online/harmonious-breathing-in-france/) - On Friday November the 16th, 2018, an Ayurvedic center in Digne, France, invited Patrizia Pearl to lecture on Harmonious Breathing, presence and awareness.
- [7th Lojong and Kumbhaka in Paris](https://melong.online/7th-lojong-and-kumbhaka-in-paris/) - The weekend of November 10 - 11, 2018 in Palriling, Paris, France, we had the joy of organizing in a workshop on the 7th Lojong and Kumbhaka with instructors Patrizia Pearl and Jesus Martinez.
- [Died - Francine Bonnier](https://melong.online/died-francine-bonnier/) - Our dear Vajra sister Francine Bonnier, died on Monday, November 27, 2018 after a long illness.
- [Inner and Secret Rushens from the Stairway to Liberation](https://melong.online/inner-and-secret-rushens-from-the-stairway-to-liberation/) - Inner and Secret Rushens from the Stairway to Liberation with Elio Guarisco at Dzamling Gar from November 8-12, 2018
- [Anniversary of Guru Garab Dorje World Wide Guruyoga Day](https://melong.online/anniversary-of-guru-garab-dorje-world-wide-guruyoga-day/) - On the Anniversary of Guru Garab Dorje, Friday, March 14th, at 03:00 GMT (Tenerife) we will practice together with the webcast of Rinpoche's video recording
- [Training Course in the Dance of the Song of the Vajra at Dzamling Gar](https://melong.online/training-course-in-the-dance-of-the-song-of-the-vajra-at-dzamling-gar/) - From November 26 – 30, 2018 there was a training in the Dance of Song of Vajra with Prima Mai and Adriana Dal Borgo at Dzamling Gar. More than fifty people attended and danced on five mandalas.
- [Dzamling Gar Song and Dance](https://melong.online/dzamling-gar-song-and-dance/) - Dzamling Gar Song and Dance Course with Adriana Dal Borgo, December 1 - 2, 2018 at Dzamling Gar.
- [News from Shang Shung Institute Russia](https://melong.online/news-shang-shung-institute-russia/) - On 20-21 November a forum "Traditional Medicinal Systems in the Healthcare of the BRICS countries" was hosted by First Sechenov Medical University of Moscow
- [7-13 December 2018 Practices Webcast from Dzamling Gar](https://melong.online/practicing-together-december-7-13/) - Our next webcast is from Dzamling Gar: December 8-9 Sangha Retreat and December 10-13 The Total Space of Vajrasattva and the Practice of Purificatio
- [December 8 - Recalling the Presence of the Master](https://melong.online/recalling-presence-master/) - On December 8, Chögyal Namkhai Norbu’s anniversary, more than 500 practitioners gathered together to do practice in the Conference Hall at the Global Gar
- [The Dzamling Gar Houses Accommodation Service](https://melong.online/dzamling-gar-accommodation-service/) - The houses within Dzamling Gar in Tenerife will serve as collective bases for the promotion of the co-existence of peace and unity within cultural diversity
- [Formazione per insegnanti di danza Vajra di I livello a Dzamling Gar](https://melong.online/vajra-dance-teacher-training-level-i-at-dzamling-gar/) - Formazione per insegnanti di Danza Vajra di primo livello con Adriana Dal Borgo e Prima Mai 29 gennaio – 7 febbraio 2025.
- [Semdzins at Dzamling Gar](https://melong.online/semdzins-at-dzamling-gar/) - Semdzins - explanations and practice with Elías Capriles, December 5 - 6, 2018
- [Drajyor system and Ganapuja text](https://melong.online/drajyor-system-and-ganapuja-text/) - Explanations of the Drajyor system and Ganapuja text by Fabian Sanders from December 3 - 6, 2018 at Dzamling Gar
- [Webcast Reminder Updated Schedule for 11, 12, 13 December](https://melong.online/updated-schedule-11-12-13-december/) - Here is the updated schedule for the next days of webcast practices of the Total Space of Vajrasattva and the Practice of Purification from Dzamling Gar.
- [Take Her By the Hand](https://melong.online/take-her-by-the-hand/) - ASIA’s campaign to help families invest in their daughters’ education is more than simply allowing them to attend school.
- [Erecting the Second Stupa at Merigar East](https://melong.online/second-stupa-merigar-east/) - In 2012 we began the construction of the Stupas at Merigar East. The foundations were laid and Chögyal Namkhai Norbu kindly consecrated them both.
- [Lekdanling London Online Beginners Tibetan Language Course](https://melong.online/online-beginners-tibetan-course/) - This weekend course constitutes an Introduction to Classical Tibetan: learning the alphabet & pronunciation. Connect via zoom online.
- [Born - Niccolò Troja](https://melong.online/born-niccolo-troja/) - The Gakyil of Gelegeling Bologna, Italy, is happy to announce that today Niccolò Troja, son of Mariateresa Tassinari and Giovanni Troja, was born.
- [Beginner's Khaita Training](https://melong.online/beginners-khaita-training/) - Beginner's Khaita Training with Adriana Dal Borgo on December 14, 2018 at Dzamling Gar
- [Died - Alfredo Avellone](https://melong.online/died-alfredo-avellone/) - Long-standing member of the Dzogchen Community from Naples, Alfredo Avellone passed away on Thursday December 13, 2018, at around 4.15 am in Rome
- [Thank You For Supporting the Merigar East Camping](https://melong.online/supporting-merigar-east-camping/) - We thank you for your support! For coming to help, for donating, for all the other numerous ways of putting your energy and intention into this project.
- [Studying Khaita Songs at Dzamling Gar](https://melong.online/studying-khaita-songs-at-dzamling-gar/) - We are very grateful to Lobsang Zatul, our Khaita songs translator and a Tibetan language teacher, for a wonderful session on Khaita songs we just had here in Dzamlingar Gar on December 15, 2018.
- [Eight Movements Teacher Training](https://melong.online/eight-movements-teacher-training/) - Around twenty-five people participated in an Eight Movements of Yantra Yoga Teacher Training given by Fabio Andrico from November 16th- 25th, 2018 at Dzamling Gar.
- [Dzamling Gar Webcast Sessions Next Week](https://melong.online/dzamling-gar-webcast-sessions/) - We will broadcast two practices from Dzamling Gar: Ganapuja on Monday 17 December at 5 pm GMT, Vajrasattva Purification on Wednesday 19 December at 9 am
- [Tutorial of the Vajra Dance That Benefit Beings](https://melong.online/tutorial-vajra-dance-that-benefit-beings/) - The Tutorial, consisting of a detailed easy to follow demonstration and essential explanations, is available as a USB Pen drive or 2 HD MP4 CDs
- [Guru Yoga and Semdzins in Olomouc, Czech Republic](https://melong.online/guruyoga-semdzins-olomouc/) - Guru Yoga, Semdzins and explanation of Short Tun with Lukas Chmelik on December 14-16, 2018 in Olomouc
- [Green Tara in Ireland](https://melong.online/green-tara-in-ireland/) - A long weekend together of concentrated practice, 4 thuns a day of Green Tara from Thursday, May 16th through Sunday, May 19th in Ireland!
- [Khaita Course at Dzamling Gar](https://melong.online/khaita-course-at-dzamling-gar-2/) - Khaita Course at Dzamling Gar for everyone from December 16 - 18, 2018 with Adriana Dal Borgo and Salima Celeri.
- [The Continuation of the Dzogchen Teaching](https://melong.online/continuation-dzogchen-teaching/) - Now much more than before we should continue to be active in the Dzogchen Community because we have the transmission, the teaching, instructors, practices
- [22-23 December Webcast Practices from Merigar West](https://melong.online/22-23-december-webcast-practices/) - Saturday, 22nd December 2018 10:00 Tara Practice 17:00 Ganapuja. Sunday, 23rd December 10:00 Tara Practice 17:00 Ganapuja. GMT + 1
- [Gomadevi Practice Closed Webcast from Dzamling Gar](https://melong.online/gomadevi-practice-closed-webcast/) - We are very pleased to announce our next closed webcast December 27-31. Remember that you’ll need to login with your id [email] and password
- [Open Webcast The Relative and Ultimate Awakening Mind](https://melong.online/open-webcast-relative-ultimate-awakening-mind/) - Our next open webcast 'Explanation: The Relative and Ultimate Awakening Mind' December 26-January 1, 2019 is from Dzamling Gar [GMT+0:00]
- [Urgent Alternative Webcast Links 2nd Announcement](https://melong.online/alternative-webcast-links/) - Due to some problems here are the links to connect alternatively to the webcast for the closed webcast and the open webcast
- [The Mirror 142 December 2018 is Up Online!](https://melong.online/the-mirror-142-online/) - For members of the Dzogchen Community, The Mirror is available as a free download at www.dzogchen.net. Printed copies at Merigar, Dzamling Gar, Lekdanling
- [The Great Stupa of Merigar West](https://melong.online/the-great-stupa-of-merigar-west/) - The Great Stupa at Merigar West will be open from 7:00 in the morning to 21:00 in the evening on Saturday August 10, 2019
- [Ecologic Dark Retreat House in Czech Republic](https://melong.online/ecologic-dark-retreat-house-czech-republic/) - Built exclusively from natural materials, the cabin is situated deep inside a forest in southern Bohemia, close to the Austrian and German borders
- [Yantra Yoga at the Woodford Folk Festival, Australia](https://melong.online/yantra-yoga-at-the-woodford-folk-festival-australia/) - This Year Oni Mckinstry, Emily Coleing and Sean Reed ran Yantra Yoga classes three consecutive days at Woodford, Australia's largest folk festival.
- [Tibetan Medicine Diet and Lifestyle Program](https://melong.online/tibetan-medicine-diet-and-lifestyle-program/) - This is our newest program that consists of 4 levels of diet and lifestyle training. After completion participants become a certified Tibetan Medicine Health Coach.
- [Francesco's Story - How I Met Chögyal Namkhai Norbu](https://melong.online/francescos-story/) - My story is very ordinary. I’d always had this keen but vague interest in Buddhism and the East but it didn’t find many opportunities to materialize.
- [Astrology Course with Migmar Tsering and Dynamic Elements Artists](https://melong.online/astrology-course-with-migmar-tsering-and-dynamic-elements-artists/) - A very first course on Tibetan astrology of the elements or jungtsi (‘byung rtsis) took place in Dzamling Gar from December 17th to the 22nd, led by Migmar Tsering and assisted by Tanita Ferrari and Cecilia Damiani from Dynamic Elements Artists.
- [First Winter Retreat at Kunsangar South](https://melong.online/winter-retreat-kunsangar-south/) - We danced in a warm gönpa, practiced yantra yoga in the mornings, enjoyed socializing with our vajra family and the unique snow-covered landscapes
- [Merigar East Elects a New Gakyil](https://melong.online/merigar-east-elects-a-new-gakyil/) - A beautiful and important moment we’re happy to share is the election of the new Gakyil of Merigar East during the General Assembly on March 1st, 2025, just the day after Losar.
- [Passages: Remembering Nina Robinson](https://melong.online/passages-remembering-nina-robinson/) - Recalling Nina's dedication to the Mandarava practice, we remember her in these days that the Mandarava retreat is taking place at Dzamling Gar.
- [Vajra Dance of the Song of the Vajra Weekend](https://melong.online/vajra-dance-weekend/) - 11-13 January 2019 at Rangdrolling, Amsterdam. Not only did we study the Dance, we also perfected our considerable capacities to sing the Song of the Vajra
- [Meeting Between Practitioners 30 December](https://melong.online/meeting-between-practitioners/) - On 30 December 2018, a meeting of practitioners was held at Merigar West in the Mandala Hall to actively collaborate on two points
- [End of the Year Retreat at Dzamling Gar](https://melong.online/end-of-the-year-retreat-at-dzamling-gar/) - Our last retreat in Dzamling Gar in 2018 was a Practice of Gomadevi and Explanations on the Relative and Absolute Bodhicitta, led by various Santi Maha Sangha instructors...
- [Making a Dadar for Long Life Practices](https://melong.online/making-a-dadar/) - A dadar is a ritual arrow used in many Long Life practices for recalling aspects of our vital energy and protective energy that are damaged, lost or stolen.
- [School for Tibetan Language and Translation - Upcoming Courses](https://melong.online/school-tibetan-language/) - Study Tibetan and Drajyor with us! These are our upcoming courses online, in London, at Dzamling Gar (Tenerife) and at Merigar (Italy)
- [21 January Ganapuja with Intensive Nakgon and Jigme Lingpa Ganapuja](https://melong.online/21-january-full-moon-ganapuja/) - On 21 January the Ganapuja with intensive Nakgon and the Jigme Lingpa Ganapuja will be webcast from Kunsangar North from 16:00 to 19:30 (Moscow time GMT+3)
- [Seventh Lojong Course at Gelegling, Bologna](https://melong.online/seventh-lojong-course-at-gelegling-bologna/) - On January 19 -20, 2019, Santi Maha Sangha Instructor Luigi Vitiello returned to Gelegling in Bologna, Italy, where he held a course on the Seventh Lojong
- [Seventh Lojong Practice Retreat at Merigar East](https://melong.online/7th-lojong-practice-retreat-merigar-east/) - It's warm, even if it is January, the 4th. No sign of snow, as we were hoping for this 7th Lojong retreat so we can more easily have dreams of melting it.
- [Finding Natural Awareness in Latvia](https://melong.online/finding-natural-awareness-in-latvia/) - Finding Natural Awareness with Elio Guarisco and Egle Indriunatie in Riga, Latvia from January 8-13, 2019
- [Integrative Medicine, Barcelona.](https://melong.online/meeting-on-integrative-medicine-barcelona-10-12-january-2014/) - 10-12 January, 2014. The Cultural Association of the Spanish Dzogchen Community and the Shang Shung Institute School of Tibetan Medicine, in collaboration with the Associazione per la Medicina Centrata sulla Persona Onlus (Association for Person Centered Medicine), organized the first Meeting on Integrative Medicine. This event was made possible thanks to the voluntary collaboration of
- [Tibetan Dances on Youtube](https://melong.online/tibetan-dances-on-youtube/) - The Tibetan Dances Team has set up a new Youtube channel for Tibetan Dances where you can watch videos of Rinpoche's messages, shows, dance demonstrations and original videos. Subscribe now!
- [The Mirror New PDF Version!](https://melong.online/the-mirror-new-pdf-version/) - The Mirror is back in a smaller magazine format and can be downloaded from our website at www.melong.online.
- [Integrative Medicine Workshop](https://melong.online/integrative-medicine-workshop/) - The Workshop will be held in Barcelona March 20-22, 2015 with the keynote lecture by Chögyal Namkhai Norbu webcast on March 20
- [Zerkalo The Russian Mirror](https://melong.online/the-mirror-in-russian-zerkalo/) - We are very pleased to announce that thanks to the team of Zerkalo translators and assistants the pdf-issue of The Mirror no. 126 is now available in Russian
- [Happy Losar from The Mirror!](https://melong.online/happy-losar-from-the-mirror/) - We wish you a joyful and prosperous Wood Sheep Year!
- [The Mirror issue 127 Posted](https://melong.online/the-mirror-issue-127-posted/) - The latest pdf issue of The Mirror, no.127, now available to be downloaded from our homepage, offers many interesting Teachings, interviews and articles from the global Dzogchen Community
- [Practicing Together](https://melong.online/practicing-together-6/) - The next Mandarava Ganapuja via open webcast specially dedicated to the Good Health of our beloved Master and all those in need of healing, will be on 2nd June at 19:30h/ 7:30pm. (GMT+8) from Namdrolling (Singapore)
- [Person Centered Healthcare](https://melong.online/person-centred-healthcare/) - Promoting the awareness to protect and to promote Traditional Medicine Systems worldwide, including Tibetan Traditional Medicine, under the Person Centred Medicine and Healthcare paradigm
- [New Russian Edition of The Mirror](https://melong.online/new-russian-edition-of-the-mirror/) - We are happy to inform you that the PDF-version of issue 127 of The Mirror in Russian is now available for downloading and printing out
- [Person-Centered Medicine](https://melong.online/association-for-person-centred-medicine/) - Italian Author Team Stakes Ground for Traditional Medicine in “Person-Centered Medicine”
- [The Mirror, issue 129](https://melong.online/the-mirror-issue-129/) - We are happy to inform you that the latest issue of The Mirror has been uploaded to melong.online and is available for downloading, viewing offline and printing out
- [Vajra Dance Video Tutorial](https://melong.online/vajra-dance-video-tutorial/) - After 22 days of shooting our film making project has come to an end and we're getting into the post-production phase - editing and selection of the material for the video tutorial
- [Person Centered Medicine](https://melong.online/person-centered-medicine/) - The Italian Charity "Association for Person Centered Medicine" has recently had an article published in "Il Sole 24 Ore", an Italian national daily business newspaper. We present an English translation of the article courtesy of the author
- [New Issue of Zerkalo](https://melong.online/new-issue-of-zerkalo/) - The new PDF-issue, number 128, of Zerkalo (The Mirror) in Russian is now available online. You can download it, print it out or read it offline by following the link. We hope you enjoy it!
- [The Mirror Free PDF Download](https://melong.online/the-mirror-free-pdf-download/) - We are very happy to announce that The Mirror magazine can now be freely downloaded from dzogchen.net by those who have renewed their membership to the International Dzogchen Community for the current year
- [Zerkalo issue 129](https://melong.online/zerkalo-issue-129/) - We are happy to inform you that issue 129 of Zerkalo, the Russian version of The Mirror has been uploaded to ru.melong.online and dzogchen.net and is available for downloading, viewing offline and printing out
- [The Mirror and Zerkalo](https://melong.online/the-mirror-and-zerkalo/) - We are very happy to inform you that members of the IDC can now freely download the current and back issues of The Mirror and Zerkalo from dzogchen.net, the IDC website
- [The Mirror Magazine Now Available](https://melong.online/the-mirror-in-print/) - We are pleased to announce that the printed version of The Mirror magazine issue 131 is now available at the Shang Shung Publications Web Store
- [Evolution Creations by Chögyal Namkhai Norbu](https://melong.online/evolution-creations/) - Participate in the Evolutions Creations at Merigar West Saturday 27 August and Sunday 28 August
- [Italian Translators for The Mirror Wanted!](https://melong.online/7829-2/) - We are setting up an Italian version of melong.online, the website of The Mirror, and need a team of English to Italian translators to help with the translation
- [Zerkalo 132 Available for Downloading](https://melong.online/7892-2/) - The new PDF-issue of Zerkalo 132 (the Russian version of The Mirror) is now available for free downloading for Dzogchen Community members from dzogchen.net
- [Spanish Translators and Tech Support Wanted!](https://melong.online/spanish-translators-and-wordpress-specialists-wanted-for-the-mirror-wanted/) - We have an already established Spanish language version of melong.online, the website of The Mirror, called El Espejo. The Mirror currently has a Russian version, Zerkalo (ru.melong.online) and an in the works Italian version.
- [Inauguration of the Museum of Asian Art and Culture](https://melong.online/inauguration-museum/) - The Museum inauguration will take place 10-11 December 2016 in the presence of Chögyal Namkhai Norbu, Rosa Namkhai, and many guests and representatives
- [Completing the Jowo Sakyamuni Statue](https://melong.online/completing-the-jowo-sakyamuni-statue/) - Contribute to embellishing the statue to be installed in the model of the interior of the Jokhang Temple at the Museum of Asian Art and Culture in Arcidosso
- [Communication Course at Tashigar South](https://melong.online/communication-course-tashigar-south/) - The 10th group of Communication Course participants met at Tashigar South, Argentina, with Gianfranco Brero from October 7-10, 2016.
- [The Mirror edizione italiana](https://melong.online/mirror-edizione-italiana/) - We are happy to announce that the Italian version of The Mirror website has just been published and can be visited at it.melong.online
- [Festschrift for Chögyal Namkhai Norbu](https://melong.online/festschrift-honoring-namkhai-norbu/) - Participate in the publication of a celebratory 'Festschrift' honoring Chögyal Namkhai Norbu's achievements, teaching, and research in his specific field
- [Downloading PDF Issues of The Mirror](https://melong.online/downloading-pdf-issues-the-mirror/) - The latest issue (and past issues) of The Mirror can be downloaded for free by members of the International Dzogchen Community from dzogchen.net
- [Palzom Film's Documentary on Chögyal Namkhai Norbu's 40 years of Teaching](https://melong.online/first-retreat-subiaco/) - Palzom Films presented a short documentary film of photos and comments from some of the participants in that first retreat in Subiaco, Italy, in 1976
- [Dzogchen Retreat on Reunion Island June 2-4, 2017](https://melong.online/dzogchen-retreat-reunion-island/) - We are honored to announce the visit of Chögyal Namkhai Norbu on Reunion Island (Indian Ocean) for the first time! June 2-4, 2017
- [The Mirror Magazine, no. 135, Available For Downloading](https://melong.online/mirror-magazine-no-135-available-downloading/) - Members of the Dzogchen Community can download the issue for free from dzogchen.net by logging in and selecting 'Mirror' from the dropdown menu.
- [Message About Chögyal Namkhai Norbu's Health](https://melong.online/chogyal-namkhai-norbus-health/) - Chögyal Namkhai Norbu is currently affected by a heavy bout of arthritis and there will probably be some changes to his program in the coming weeks
- [Update on Chögyal Namkhai Norbu's Health](https://melong.online/update-chogyal-namkhai-norbus-health/) - The situation is now much better, but it will take time and it is still not possible to plan the details of Rinpoche's program for the next few weeks.
- [The Reopening of the IsIAO Library](https://melong.online/reopening-isiao-library/) - On May 9, 2017, the texts of the library collection of the IsIAO became available once again in Rome, at the Biblioteca Nazionale Centrale di Roma
- [Mandarava Retreat at Yeselling Austria](https://melong.online/mandarava-retreat-yeselling-austria/) - From new moon to full-moon in the 4th month of the Tibetan calendar, May 25-29, 2017, we had the opportunity to welcome Nina Robinson to Yeselling, Austria
- [The Mirror 136 PDF On Line](https://melong.online/mirror-136-pdf-line/) - The new Mirror PDF issue, #136, is up on line and ready for downloading. Inside you will find many articles of great interest, beginning with Rinpoche's public talk in Gran Canaria during a three day event on Tibetan Medicine and Culture in April...
- [Latest Update on the Health of Chögyal Namkhai Norbu](https://melong.online/chnn-health-update-22-july/) - We would like to inform you about the latest updates on the health of our dear Master, since there is a common wish to have news about his convalescence
- [Update on Chögyal Namkhai Norbu's Program](https://melong.online/chogyal-namkhai-norbu-program-update/) - Our Maestro's health is steadily improving but he has decided not to undertake the journey planned for Asia for various reasons and obstacles in connection
- [Update on Chögyal Namkhai Norbu's Health](https://melong.online/update-chogyal-namkhai-norbus-health-2/) - After recent events, we all feel more serene for the health of our precious Teacher, who, after deciding to rest and regain his health, is happy and relaxed
- [Mirror 137 Online](https://melong.online/mirror-137-online/) - The new Mirror PDF issue, #137, is up on line and ready for downloading. Inside you will find many articles of great interest, beginning with Rinpoche’s Teaching: The Total Space of Vajrasattva – Dorje Sempa Namkhai Che, oral teachings given by Chögyal Namkhai Norbu at Namgyalgar, Australia, November 2015...
- [Update on Chögyal Namkhai Norbu’s Health](https://melong.online/chnn-health-update/) - Several weeks ago Chögyal Namkhai Norbu returned to Dzamling Gar to continue resting. His general health conditions are greatly improved
- [Palzom Films Looking for Skilled Video Editor](https://melong.online/palzom-films-video-editor/) - We are looking for a young skilled video editor, member of our Community, interested in having some experience in a production company
- [Chögyal Namkhai Norbu’s Farewell to Students at Merigar West](https://melong.online/chogyal-namkhai-norbus-farewell/) - Before leaving for Dzamling Gar Tenerife, September 22, 2017, and Dzamling Gar Gekö Thubten Rabgyi's thanks to Rosa Namkhai on the occasion of her birthday
- [WWT Adzom Drugpa Anniversary](https://melong.online/wwt-adzom-drugpa-anniversary/) - Our dear Master Chögyal Namkhai Norbu will give the Guruyoga Transmission to all of us on Monday, November 13th, 2017 12:00:00 [noon] [gmt+0:00]
- [Fire at Shangpa Karma Ling Buddhist Center in Savoie, France](https://melong.online/fire-shangpa-karma-ling/) - On the night of Thursday to Friday, December 1st, the old Chartreuse of St-Hugon at Karma Ling Buddhist center in France was the victim of a terrible fire
- [The Mirror issue 138 December 2017, now available for downloading](https://melong.online/the-mirror-issue-138-december-2017/) - If you are a member of the International Dzogchen Community you can download the issue, and back issues, for free from dzogchen.net.
- [Message from Thupten Rabgyi, Rinpoche's Personal Assistant](https://melong.online/11668-2/) - At the end of the morning session during the Mandarava Drubchen at Dzamling Gar, Rinpoche’s personal assistant, Thupten Rabgyi, gave an update on his health
- [The Birth of the International Ati Foundation (IAF)](https://melong.online/international-ati-foundation/) - The process of establishing the International Ati Foundation started when Chögyal Namkhai Norbu made the announcement on December 1, 2017 at Dzamling Gar
- [Presence & Awareness and Annual General Meeting (IDC)](https://melong.online/11813-2/) - Next webcast from Dzamling Gar - International Conference of Presence & Awareness, the monthly Practicing Together Ganapuja, and the IDC AGM all in one.
- [Rinpoche's Health Update](https://melong.online/rinpoches-health-update/) - This morning we took Rinpoche to the clinic because we noticed that he had a little bit of a fever, apart from which He was good. At the clinic the doctors found that the fever was caused by a urinary infection. Rinpoche is in a good mood, He rests and overall He is fine, but needs to cure this infection.
- [An Update on Rinpoche's Health April 24, 2018](https://melong.online/update-rinpoches-health-april-24/) - As a result of a recent lung infection - which was cured successfully, but requires a long rehabilitation - Rinpoche's health condition has been unstable.
- [New Gakyil at Gyamtsholing, Venice](https://melong.online/new-gaxyil-gyamtsholing/) - On Saturday, January 26th, 2019, we elected a new Gakyil at Gyamtsholing, Venice, Italy. this year we managed to form a Gakyil of 6 members!
- [Drugu Choegyal Rinpoche at Zhenphenling Rome](https://melong.online/drugu-choegyal-zhenphenling/) - Drugu Choegyal Rinpoche was a guest at the Open Day at Zhenphenling, Rome on October 4, where he gave this heartfelt message to those present at the Ling
- [Planned Activities at Dzogchen Community Yeselling, Austria](https://melong.online/planned-activities-yeselling-austria/) - We are pleased to present the planned program of events for 2020 for the international Dzogchen Community Yeselling in Austria
- ["The Game of Time" Exhibition at the Arcidosso Castle](https://melong.online/game-of-time-exhibition-arcidosso-castle/) - Part of the 2020 Contemporary Sacred Art Biennial in partnership with Donà dalle Rose Foundation, Wish Bias Institute and Atiyoga Foundation
- [Gelegling Bologna New Premises](https://melong.online/gelegling-bologna-new-premises/) - On the anniversary of Kyabje Chögyal Namkhai Norbu Rinpoche's birthday, December 8, 2020, the Gakyil and the Sangha of the Dzogchen Community in Bologna, Italy are very pleased to announce the inauguration of new premises for the Ling. https://gelegling.org/
- [New Gakyil Elected at Gyamtsholing, Venice, Italy](https://melong.online/new-gakyil-gyamtsholing-venice-italy/) - It is March 14, 2021, and unfortunately still impossible to meet in person at Gyamtsholing, the Ling in Venice, Italy.
- [Sangha App: New Feature in Tibetan Calendar](https://melong.online/sangha-app-new-feature-in-tibetan-calendar/) - Dear Vajra family, we are very pleased to announce that the YEAR ASPECT of Tibetan calendar is now part of Sangha App!
- [Eva Leick - Dissertation on Khaita Joyful Dances](https://melong.online/eva-leick-dissertation-khaita/) - On 11th October 2023 I celebrated my university graduation. I now officially hold a doctorate degree in Dance Studies and finished my dissertation on Khaita
- [Closing the Physical Ling in Mexico City](https://melong.online/closing-physical-ling-mexico-city/) - We are having the last Ganapuja in this amazing place, Pelzomling, where Rinpoche, so many instructors and vajra brothers connected together.
- [New Gakyil of Tobgyalling, Kiev](https://melong.online/new-gakyil-of-tobgyalling-kiev-2/) - Dear all, the annual meeting of the Tobgyalling Dzogchen Community with the elections of the new Gakyil was held on December 13th.
- [The Mirror Issue 150 is Now Available Online](https://melong.online/the-mirror-issue-150-is-now-available-online/) - Dear Vajra family, happy holidays from The Mirror! We are pleased to announce that The Mirror 150, December 2020, is up online and ready for downloading at melong.online and dzogchen.net.
- [Nadia Gaggioli Awarded Commander of the Order of Merit](https://melong.online/nadia-gaggioli-commander-order-merit-omri/) - Our Vajra Sister is now a Commander of the Order of Merit of the Italian Republic for volunteering & charity work in support of those with Meniere’s disease
- [New Gakyil of Migyurling, Odessa, Ukraine](https://melong.online/new-gakyil-of-migyurling-odessa-ukraine/) - After the general meeting of Migyurling, Odessa DC, on 12 March 2021, a new gakyil was elected.
- [New Gakyil of Norbuling, Lima (Peru)](https://melong.online/new-gakyil-of-norbuling-lima-peru/) - Hello Vajra Family around the world from Norbuling (Lima-Perú). We wish to inform you that we have a new Gakyil 2021-2022.
- [The Mirror needs your support!](https://melong.online/the-mirror-needs-your-support/) - Dear Dzogchen Community friends, the Mirror has been a primary means of inter Community communication since March 1990. On several occasions, Chögyal Namkhai Norbu expressed his support for the newspaper.
- [The Mirror Bi-Weekly Digest - October 1, 2021](https://melong.online/the-mirror-bi-weekly-digest-october-1-2021/) - A roundup of the latest news from the International Dzogchen Community, the Gars and Lings around the world and sister organizations as well as reflections from Chögyal Namkhai Norbu’s students. The last two weeks in a click!
- [Thank you from The Mirror](https://melong.online/thank-you-from-the-mirror/) - The editorial staff of The Mirror and the International Gakyil would like to extend a heartfelt thank you to many of our readers for the very welcome donations that they recently made to The Mirror in response to our fundraising appeal. Your generosity means a lot to us and will help us to continue bringing
- [Latest Issue of The Mirror Available](https://melong.online/latest-issue-of-the-mirror-available/) - Dear Vajra family, we are very pleased to inform you that The Mirror, issue 153, September 2021, is up online and ready for downloading at melong.online and dzogchen.net.
- [New Gakyil of Wodsalling, Russia](https://melong.online/new-gakyil-of-wodsalling-russia/) - Dear all, we are happy to announce about the renewed Gakyil of Wodsalling (Yakhroma, Russia).
- [Karmayogi Operator for The Mirror edizione italiana](https://melong.online/karmayogi-operator-mirror-edizione-italiana/) - The Mirror is looking for an Italian speaker, familiar with Wordpress, to look after the Italian version of the online The Mirror on a voluntary basis.
- [The Mirror 162 is now available online](https://melong.online/the-mirror-162-is-now-available-online/) - Dear Readers and friends of The Mirror, Wishing you a peaceful and prosperous New Year! We are pleased to inform you that the December 2023 issue of The Mirror, no.162, is now online and ready for downloading at melong.com and dzogchen.net. The new issue presents an excerpt from Chögyal Namkhai Norbu’s teaching on the Six Liberations, given during a
- [Support The Mirror in 2024!](https://melong.online/support-the-mirror-in-2024/) - This year we greatly appreciate you support the recurring costs of our team's editorial work and the hosting and maintenance of our current website.
- [The Mirror issue 165 is now available online](https://melong.online/the-mirror-issue-165-is-now-available-online/) - Dear Readers, we are pleased to announce that the September 2024 issue of The Mirror, no.165, is now online and ready for downloading at melong.com and dzogchen.net.
- [Share Sangha App with New Practitioners!](https://melong.online/share-sangha-app-with-new-practitioners/) - Dear Vajra sibling, Sangha app is based on sharing. Only existing users can invite other users, so your support is essential! We have noticed that sometimes new people with Transmission do not know how to access Sangha App 2. They cannot install it without a code from an existing practitioner. You can help them! How?
- [Modern Gorshey - New Tibetan Dances Collection](https://melong.online/modern-gorshey-new-tibetan-dances-collection/) - We Khaita teachers, Salima Celeri, Giulia Yangcen Mimaciren and Lena Dumcheva, are very excited to share with you the Modern Gorshey* project: a new collection of contemporary Tibetan dances. This project is our homage to Chögyal Namkhai Norbu’s work on Tibetan songs and dances and a sincere expression of our understanding of Khaita, with the intention of ensuring its infinite future.
- [From the Archive - Our Master’s Masters](https://melong.online/archive-our-masters-masters/) - On the occasion of Rinpoche's birthday we present brief biographies of some of his principal teachers, originally published in The Mirror in December 2010
- [Our Master's Masters - Drubje Ugyen Tendzin](https://melong.online/masters-masters-drubje-ugyen-tendzin/) - The second part of our section 'Our Master's Masters' is a brief biography of Chögyal Namkhai Norbu's paternal uncle, a yogi who attained the Rainbow Body
- [Our Master's Masters - Jamyang Chökyi Wangchug](https://melong.online/our-masters-masters-jamyang-chokyi-wangchug/) - The third part of 'Our Master's Masters' is a brief biography of Chögyal Namkhai Norbu's maternal uncle, a tertön who revealed many sacred objects and texts
- [Our Master's Masters - Khyenrab Chöki Öser ](https://melong.online/our-masters-masters-khyenrab-choki-oser/) - The fourth part of 'Our Master's Masters' is a brief biography of the learned Sakya scholar and founder and teacher at the college of Öntöd monastery
- [Our Master's Masters - Gyalse Gyurme Dorje](https://melong.online/our-masters-masters-gyalse-gyurme-dorje/) - The fifth biography in Our Master's Masters regards the third son and student of Adzom Drugpa, an author of several important commentaries and treatises
- [Our Master's Masters - Khandro Dorje Paldrön](https://melong.online/masters-khandro-dorje-paldron/) - Our Master's Masters continues with the biography of the female master Ayu Khandro who dictated her life story to Rinpoche and spent 50 years in dark retreat
- [Our Master's Masters - Gangkar Rinpoche](https://melong.online/masters-masters-gangkar-rinpoche/) - Junior tutor to the Sixteenth Karmapa, Gangkar Rinpoche made the teachings of the sutras and tantras in the Tibetan traditions shine like the sun in China.
- [Our Master's Masters - Rigdzin Changchub Dorje](https://melong.online/our-masters-masters-rigdzin-changchub-dorje/) - “The lineage of my Teacher Rigdzin Changchub Dorje goes directly to Guru Padmasambhava; there are no human masters in it because he is a great terton."
- [Garab Dorje, Sukha the Zombie](https://melong.online/garab-dorje-sukha-the-zombie/) - Before the anniversary of Garab Dorje on March 7, we are pleased to republish a short biography compiled by Zeljka Jovanovic that first appeared in 1998
- [Talk to the New Gakyil of Dzamling Gar](https://melong.online/talk-given-to-the-new-gakyil-of-dzamling-gar-march-4-2014/) - Chögyal Namkhai Norbu's words of advice to the new Gakyil of the Global Gar in Tenerife, Spain on March 4, 2014. Photo courtesy of Paula Barry
- [Dagther Teachers Meeting at Dzamling Gar](https://melong.online/teaching-from-the-last-day-of-the-dagther-teachers-meeting-at-dzamling-gar-tenerife/) - Chögyal Namkhai Norbu on the final day of the Dagther meeting, February 25, 2014
- [Chögyal Namkhai Norbu on Generosity](https://melong.online/the-virtues-of-generosity-chogyal-namkhai-norbus-oral-message-on-april-30-2014-at-merigar-west/) - Chögyal Namkhai Norbu's message on the virtues of generosity and donors given on April 30, 2014 at Merigar West. Photo by Paolo Fassoli
- [Longchen Nyer-nga’i Man-ngag Teaching](https://melong.online/excerpt-from-longsal-longchen-nyer-ngai-man-ngag-teaching-by-chogyal-namkhai-norbu/) - An excerpt from the Teaching given at Merigar West on April 27, 2014
- [Five O’clock Is Our Time to Sing & Dance](https://melong.online/5-oclock-is-our-time-to-sing-and-dance/) - At the end of the June 2014 retreat at Merigar East in Romania, Chögyal Namkhai Norbu gave some words of advice to those who were present. Photo by Daniyal Ibragimov
- [Continuing the Dzogchen Teaching](https://melong.online/continuing-the-dzogchen-teaching/) - Chögyal Namkhai Norbu at the opening session of the Teacher Authorisations at Dzamling Gar, Tenerife, January 30, 2015. Photo by Mikhail Abramov
- [Light of the Sun by Chögyal Namkhai Norbu](https://melong.online/teaching-from-light-of-the-sun-longchenpas-the-precious-mala-of-the-four-dharmas-by-chogyal-namkhai-norbu/) - Teaching from The Light of the Sun, Longchenpa's The Precious Mala of the Four Dharmas, Tsegyalgar East, July 18, 2014. Photo courtesy of Paula Barry
- [On Being Dominated by Mind..](https://melong.online/on-being-dominated-by-mind/) - An excerpt from Chögyal Namkhai Norbu’s Teaching ‘The Upadesha on the Most Important Points of Ati’ given on 21 June 2015 at Merigar West. Photo by Sabina Ragaini
- [Knowledge of Our Real Condition](https://melong.online/knowledge-of-our-real-condition/) - An excerpt from Chögyal Namkhai Norbu's public talk in Beijing, China, October 9, 2015
- [Celebration of Collaboration:](https://melong.online/celebration-of-collaboration/) - The offering of the title to Shangpa Master Denys by Chögyal Namkhai Norbu and the celebration of collaboration between the Dzogchen Community and Rimay Community Karmaling took place on the auspicious day of Friday, 8th April 2016, at Dzamling Gar in Tenerife
- [Peace and Harmony Through Dance](https://melong.online/peace-harmony-and-understanding-through-dance/) - The first Khaita Instructor Supervision and Exams were recently held in the presence of Chögyal Namkhai Norbu March 18 - 25, 2016, at Dzamling Gar Tenerife. On March 31 the Khaita diplomas were awarded by Rinpoche while the CID, International Dance Council, certification was given by Prof. Raftis
- [Purification - Breath and Mantra](https://melong.online/purification-breath-mantra/) - An excerpt from Chögyal Namkhai Norbu's teachings given on February 13, 2016, during the Mandarava Retreat at Dzamling Gar, Tenerife, Spain.
- [Culture and Khaita Dances](https://melong.online/culture-and-dance/) - Chögyal Namkhai Norbu and Prof. Alkis Raftis speak about the importance of the Khaita Dances before presenting the diplomas at Dzamling Gar March 31, 2016
- [Knowledge of Our Real Condition.  Part 2.](https://melong.online/knowledge-of-our-real-condition-part-2/) - The second part of a public talk given by Chögyal Namkhai Norbu in Beijing, China, October 9, 2015. The first part was published in The Mirror, issue 130.
- [The Garland of Jewels That Connects Us](https://melong.online/garland-jewels/) - Chögyal Namkhai Norbu explains the special benefits of the unusual and priceless Evolution Creations jewel ornaments offered in exchange for donations for the future Gönpa of Dzamling Gar
- [Khaita Dances – Bridge to the Teaching](https://melong.online/khaita-bridge-teaching/) - An interview with the Khaita Committee (five instructors for Khaita Joyful Dances) about their role and the type of training they are undertaking
- [Three Principles of the Teaching                     .](https://melong.online/three-principles-teaching/) - An excerpt from the "Longsal Ati Gongpa Ngotrod" teaching retreat given by Chögyal Namkhai Norbu at Merigar West on July 10, 2016
- [Santi Maha Sangha Level One Training](https://melong.online/santi-maha-sangha-level-one-training/) - Day 1 (SMS First Level Training) - Tsegyalgar East - July 13-17, 2012
- [Introductory Talk to the Teacher Trainings](https://melong.online/introductory-talk-teacher-trainings/) - Teacher Trainings and Authorizations November 12-19, 2016
- [The Dzogchen Community is like a Family  .](https://melong.online/dzogchen-community-family/) - Chögyal Namkhai Norbu spoke publicly on January 3, 2017 in webcast on the last day of the Yangtig retreat at Dzamling Gar
- [The Importance of the International Gakyil  .](https://melong.online/importance-international-gakyil/) - Chögyal Namkhai Norbu's Opening Talk at the IDC Annual General Assembly at Dzamling Gar, Tenerife, Spain, on Sunday April 16, 2017
- [Relationship Between Physical Body and Mind     .](https://melong.online/the-relationship-between-the-physical-body-and-the-mind/) - A public talk given on April 28, 2017, during a three day event on Tibetan Medicine and Culture on the island of Gran Canaria, Canary Islands, Spain I am very happy to be here with all of you. This is the first time I have been in this place. In general most of the time
- [Khaita - An Interview with Adriana Dal Borgo](https://melong.online/khaita-an-interview-with-adriana-dal-borgo/) - Promoting Harmony Through Singing and Dancing
- [The Total Space of Vajrasattva](https://melong.online/dorje-sempa-namkha-che/) - Chögyal Namkhai Norbu’s Introduction to his Oral Commentary
- [The Importance of Being Present](https://melong.online/importance-of-being-present/) - An excerpt from the Longsal Rushen Retreat in Tenerife 2017
- ['The Tibetan Book of the Dead' and Vajrayana](https://melong.online/tibetan-book-dead-vajrayana/) - Presentation of 'The Tibetan Book of the Dead' as Part of the Tibetan Cultural Week October 14–23, 2011 Tenerife, Canary Islands, Spain
- [Dzamling Gar Song](https://melong.online/dzamling-gar-song/) - This Song was composed by Chögyal Namkhai Norbu during his stay in Tenerife at the end of 2012
- [Introduction to the Ati Yoga Retreat Teaching](https://melong.online/introduction-ati-yoga-retreat-teaching/) - Learning the meaning of the sense of the teaching, then applying and integrating what you have learned
- [Ati Yoga Retreat Teaching Part 2](https://melong.online/ati-yoga-part-2/) - Part two of day one of Chögyal Namkhai Norbu’s Ati Yoga Teaching at Dzamling Gar, December 28, 2017.
- [Ati Yoga Teaching Retreat](https://melong.online/ati-yoga-teaching-retreat/) - Part one of day two of Chögyal Namkhai Norbu’s Ati Yoga Teaching at Dzamling Gar, December 29, 2017.
- [Ati Yoga Teaching Retreat - Day Two](https://melong.online/ati-yoga-teaching-retreat-day-two/) - Part two of day two of Chögyal Namkhai Norbu’s Ati Yoga Teaching at Dzamling Gar, December 29, 2017. Part one of day two was published in the last issue
- [Ati Yoga Teaching Retreat Day 3](https://melong.online/ati-yoga-teaching-retreat-day-3-morning/) - Explanation of how important and indispensable the teaching of Thung-mong is in our relative condition, and how we start with the Refuge, cultivating Bodhicitta and so on.
- [Four Verses of Advice from Ugyen Tendzin](https://melong.online/four-verses-of-advice-from-ugyen-tendzin/) - A Teaching given by Chögyal Namkhai Norbu and webcast from Merigar, August 13, 2002. Edited and reprinted from The Mirror issue 62
- [Chögyal Namkhai Norbu on Bodhicitta](https://melong.online/chogyal-namkhai-norbu-on-bodhicitta/) - Teaching given during the Easter retreat at Merigar, Italy, 1991. No one will be realized or enlightened just by studying the concepts of the mind. One has to find oneself in the state of knowledge, and really make this knowledge concrete. Buddha said, "I have found a knowledge that is very profound and very enlightened,
- [Atiyoga Teaching Retreat Day 3 Continued](https://melong.online/atiyoga-teaching-retreat-day-3-continued/) - We can understand and get in the state [of Dzogchen] only with experience. The experience we need to have is an experience related to the teaching.
- [Atiyoga Teaching Retreat, Day 3 Third Part](https://melong.online/chogyal-namkhai-norbu-refuge-bodhichitta-integration/) - Chögyal Namkhai Norbu speaks about Refuge, Bodhichitta and Integration. December 30, 2017, Dzamling Gar, Tenerife.
- [Chögyal Namkhai Norbu on Individual Potentiality](https://melong.online/chogyal-namkhai-norbu-individual-potentiality/) - A teaching given at Merigar West on September 21st, 1990. A practitioner interested in realization must not become passive but be aware and active.
- [The Three Doors for Entering Knowledge](https://melong.online/three-doors-entering-knowledge/) - An excerpt from Chögyal Namkhai’s teachings in the afternoon of December 30, 2017 during the Atiyoga Retreat at Dzamling Gar in Tenerife
- [On Collaboration in the Dzogchen Community](https://melong.online/collaboration-dzogchen-community/) - Edited excerpts from a Talk by Chögyal Namkhai Norbu given on April 6th, 1994, Bermagui, Australia
- [Dzogchen Gars and Lings Are Not Just Dharma Centers](https://melong.online/dzogchen-gars-lings-not-just-dharma-centers/) - The Dzogchen Community is a collection of people who are seriously applying and integrating Dzogchen Teaching.
- [The Three Statements of Guru Garab Dorje](https://melong.online/three-statements-guru-garab-dorje/) - An excerpt from the afternoon session of day 3, December 30, 2017, of the Atiyoga Teaching Retreat given by Chögyal Namkhai Norbu at Dzamling Gar, Tenerife.
- [<i>Thog lcags</i> and <i>rlung rta</i>](https://melong.online/thog-lcags-rlung-rta-excerpt-history-zhang-zhung-tibet/) - An excerpt from "A History of Zhang Zhung and Tibet, Volume 1" by Chögyal Namkhai Norbu
- [Training the Five Capacities](https://melong.online/training-the-five-capacities/) - An excerpt from the morning session of day 4, December 31, 2017, of the Atiyoga Teaching Retreat given by Chögyal Namkhai Norbu at Dzamling Gar, Tenerife.
- [Patrul Rinpoche’s Khepa Sri Gyalpoi Khyecho](https://melong.online/chnn-atiyoga-retreat-december30-2017/) - An excerpt from Chögyal Namkhai Norbu's teachings during the Atiyoga Retreat, Dzamling Gar, December 30, 2017. The final part of the afternoon session
- [Meditation and Integration](https://melong.online/chogyal-namkhai-nobu-starting-the-evolution/) - An excerpt from Starting the Evolution, An Introduction to the Ancient Teaching of Dzogchen by Chögyal Namkhai Norbu, compiled and edited by Alfredo Colitto
- [Teaching on the Vajra Dance](https://melong.online/transcription-of-a-teaching-on-vajra-dance/) - An excerpt from the morning session of day 4, December 31, 2017, of the Atiyoga Teaching Retreat given by Chögyal Namkhai Norbu at Dzamling Gar, Tenerife.
- [What is Dzogchen?](https://melong.online/what-is-dzogchen-chnn-starting-the-evolution/) - An excerpt from Starting the Evolution, An Introduction to the Ancient Teaching of Dzogchen by Chögyal Namkhai Norbu
- [Doing Everything in a Perfect Way](https://melong.online/doing-everything-perfect-way/) - A short interview with Chögyal Namkhai Norbu during an informal talk with the Gakyil on 4 July 2009 at Merigar East, Romania.
- [The Meaning of Longsal](https://melong.online/meaning-longsal/) - An interview with Chögyal Namkhai Norbu at Tashigar, 2010
- [The 27 Commitments of Chögyal Namkhai Norbu](https://melong.online/twenty-seven-commitments-chogyal-namkhai-norbu/) - Chögyal Namkhai Norbu speaks about the commitments he took when he first started to give Dzogchen teachings
- [On Working with Newcomers](https://melong.online/working-with-newcomers/) - How to relate to those newly interested in the Teaching
- [The Real Meaning of Integration](https://melong.online/real-meaning-integration/) - This teaching was transcribed from a private recording made by Namkhai Norbu Rinpoche for The Mirror during his tour of Russia and Buryatia in 1992.
- [The Preciousness of the Teachings](https://melong.online/preciousness-teachings/) - The preservation and the purity of the teachings is the responsibility of all those who are involved with the teachings.
- [Integrating Life in Practice](https://melong.online/integrating-life-in-practice/) - Listen to an informal teaching given by Chögyal Namkhai Norbu after the Worldwide Guruyoga Transmission, Santiago, Chile, November 17, 2014
- [The Six Liberations - trolwa trugden](https://melong.online/six-liberations-trolwa-trugden/) - An excerpt from Rinpoche's teachings during the Song of the Vajra Retreat, Hong Kong, 2012.
- [Direct Introduction in Dzogchen Teaching](https://melong.online/direct-introduction-dzogchen-teaching/) - An excerpt from the Song of Vajra Retreat Hong Kong May 17, 2012. Day 2.
- [The Anuyoga System and Dzogchen Guruyoga](https://melong.online/anuyoga-system-dzogchen-guruyoga/) - An excerpt from the first day of the Song of the Vajra Retreat, Hong Kong, May 16, 2012.
- [Vajra Dance Retreats in Sangyeling, St. Petersburg, Russia](https://melong.online/vajra-dance-retreats-in-sangyeling/) - At the end of September and in the first half of October, we were lucky enough to hold two Vajra Dance retreats in the gompa of Sangyeling Dzogchen Community in St. Petersburg, Russia.
- [New Gakyil of Sangyeling, St.Petersburg, Russia](https://melong.online/new-gakyil-of-sangyeling-st-petersburg-russia/) - Dear Vajra Family! On December, 8th, the birthday of Rinpoche, there was a Sangha meeting in Sangyeling (St.Petersburg, Russia) where the new Gakyil and Gekö were elected.
- [New Gakyil of Sangyeling, St. Petersburg, Russia](https://melong.online/new-gakyil-sangyeling-st-petersburg-russia/) - Dear friends, on Wednesday, December 8, on Chögyal Namkhai Norbu's birthday, a community meeting was held in the Sangyeling gompa and in Zoom and a new gakyil was chosen.
- [Dealing with Difficult External Circumstances](https://melong.online/dealing-with-difficult-external-circumstances/) - In 2014, our Master initiated THE 108 STUPAS OF CHANGCHUB DORJE project to harmonize the conflict between the elements and avoid the rising problem of wars.
- [International Gakyil Call for Norbunet 2.0 moderators](https://melong.online/international-gakyil-call-norbunet-2-0-moderators/) - The IG and the Norbunet 2.0 team are exploring alternative platforms for Norbunet and looking for volunteers to assume the role of moderators
- [Advanced Song of Vajra Dance Course in Barcelona](https://melong.online/advanced-song-of-vajra-dance-course-in-barcelona/) - Advanced Song of Vajra Dance Retreat in Barcelona December 5-9, 2024 with Luda Kislichenko
- [Advanced Course of The Vajra Dance Of Space Of The Song Of The Vajra](https://melong.online/advanced-course-of-the-vajra-dance-of-space-of-the-song-of-the-vajra/) - Advanced Course of The Vajra Dance Of Space Of The Song Of The Vajra with Prima Mai December 2-6, 2024 at Dzamling Gar
- [Losar 2025 Mandarava Practice in Maratika](https://melong.online/losar-2025-mandarava-practice-maratika/) - When you see this great place, you can’t help but be amazed. The mere hearing of its name spreads the seed of liberation.
- [Died - Caterina Cardinale](https://melong.online/died-caterina-cardinale/) - It is with immense sorrow that we inform you that last night, Tuesday 10 December around 11:00 p.m., our Vajra Sister Caterina Cardinale passed away
- [ChNN Birthday Commemoration with Namkhai Yeshi](https://melong.online/chnn-birthday-commemoration-namkhai-yeshi/) - This year December 8 was particularly special for those visiting or connecting online with Merigar as the Master Namkhai Yeshi kindly gave a teaching there
- [December Ganapujas Online & Onsite](https://melong.online/december-ganapujas-online-onsite/) - DZAMLING GAR - GMT+00:00 Tenerife Time, Onsite & Online, MERIGAR - GMT+01:00 Italian Time. December 10, 15, 25, 30
- [Chögyal Namkhai Norbu's Birthday Anniversary](https://melong.online/chogyal-namkhai-norbus-birthday-anniversary/) - Today, December 8, 2024, we celebrate the anniversary of the birth of our precious Master Chögyal Namkhai Norbu.
- [Pictures from the Past – A Tibetan Master in Naples](https://melong.online/pictures-from-the-past-a-tibetan-master-in-naples-2/) - Early days of Rinpoche’s life in Naples and his first teachings in the 1970s before the Dzogchen Community was established in Tuscany.
- [Pictures from the Past – A Tibetan Master in Naples](https://melong.online/pictures-from-the-past-a-tibetan-master-in-naples/) - Early days of Rinpoche’s life in Naples and his first teachings in the 1970s before the Dzogchen Community was established in Tuscany.
- [Khaita in Pariling, Paris](https://melong.online/khaita-in-pariling-paris/) - From January 19-20, 2019 there was a course in Khaita Dance, Harmony in Space, with Stoffelina Verdonk in Pariling, Paris, France.
- [Married - Michal Marcinov and Viktoria Jelinkova at Dzamling Gar](https://melong.online/married-michal-marcinov-and-viktoria-jelinkova-at-dzamling-gar/) - Michal Marcinov and Viktoria Jelinkova were married in the Moon Garden at Dzamling Gar on November 27,2024.
- [Special Ceremony at Dzamling Gar](https://melong.online/special-ceremony-at-dzamling-gar/) - A special ceremony after the New Moon Ganapuja at Dzamling Gar on November 30, 2024 honoring the dedicated service of three members of the Dzogchen Community, Alix De Fermor, Thubten Rabgyi and Paola Civile.
- [Building a Guru Padmasambhava Statue](https://melong.online/building-guru-padmasambhava-statue/) - In the spring of 2024 we started fundraising for the construction of a 9.5 meter tall Guru Rinpoche statue, in upper Mustang, Nepal.
- [8 December](https://melong.online/8-december/) - Dear all, we are very happy to inform you that on December 8th Namkhai Yeshi will be at Merigar. To commemorate the birth of Chögyal Namkhai Norbu, Namkhai Yeshi will give a Teaching on 'The Mirror'. The Teaching will take place in the Gönpa on Sunday the 8th at 10:00 AM and will also be broadcast via webcast, in English
- [Umdze Training of Tara Practice with Adriano Clemente at Dzamling Gar](https://melong.online/umdze-training-of-tara-practice-with-adriano-clemente-at-dzamling-gar/) - Tara Umdze Training with Adriano Clemente assisted by Sebastien Remy from November 28-30, 2024.
- [Dream Yoga at Dzamling Gar](https://melong.online/dream-yoga-at-dzamling-gar-3/) - Dream Yoga with Michael Katz at Dzamling Gar from December 13-15, 2024
- [Rinpoche Retreat Replay - December 2024 Selection](https://melong.online/rinpoche-retreat-replay-december-2024-selection/) - For the upcoming months, we will be streaming Rinpoche’s Tregchöd teaching which took place in Margarita, Tashigar North 2005.
- [The Mirror Retreat with Adriano Clemente](https://melong.online/mirror-retreat-adriano-clemente/) - Tashigar Norte invites you to follow a retreat with Adriano Clemente on the basis of Dzogchen Contemplation from the Mirror. Onsite and by Zoom.
- [Khaita Educational Programme](https://melong.online/khaita-educational-programme/) - The second cycle of the Khaita Educational Programme spanned two years with six one week-long educational courses, at Dejamling, Merigar and Dzamling Gar
- [The Importance of Membership - Join Your Nearest Gar or Ling](https://melong.online/importance-membership-join-gar-ling/) - Membership in the Dzogchen Community is the way we demonstrate our individual commitment to the Teachings, the Master, and our Sangha.
- [Latest News from Shang Shung Publications](https://melong.online/latest-news-shang-shung-publications-4/) - Christmas Offer: For Christmas Shang Shung Publications is offering the opportunity to buy some books and receive the ebook immediately for free.
- [Happy Holidays!](https://melong.online/happy-holidays/) - Happy Holidays from The Mirror!
- [Webcast - The Bardo Instructions Sealed with the HUM](https://melong.online/webcast-bardo-instructions-sealed-hum/) - We are very pleased to announce a replay of Chögyal Namkhai Norbu’s teaching retreat from Friday, December 27 to Tuesday, December 31
- [NEPAL. WATER EMERGENCY ](https://melong.online/nepal-water-emergency/) - On September 27 and 28, terrible flooding affected thousands of families, leaving them without homes, food or access to essential services.
- [The Mirror Issue 166 is Online & Ready for Downloading](https://melong.online/mirror-166-online-downloading/) - The Mirror PDF magazine is available for free for members of the Dzogchen Community on dzogchen.net and for all on melong.com
- [What makes a community?](https://melong.online/what-makes-a-community/) - Trying to find the essence of what makes a community is quite difficult. In fact, everyone seems to understand “community” and “collaboration” in their own way. Even in social sciences, there are 94 different definitions of the term “community.” In today’s world, some people idealize the beauty of living close together with others, while other
- [Retreat with Adriano Clemente at Tashigar Norte](https://melong.online/retreat-adriano-clemente-tashigar-norte/) - We had a wonderful retreat on the basis of contemplation from January 1st to the 5th with around 450 people who were able to follow the retreat online
- [Teaching with Namkhai Yeshi at Dzamling Gar](https://melong.online/teaching-with-namkhai-yeshi-at-dzamling-gar/) - We are delighted to inform you that on February 13th and 14th Namkhai Yeshi will be teaching at Dzamling Gar.
- [Retreat with Namkhai Yeshi - Accommodation Update from Dzamling Gar](https://melong.online/retreat-with-namkhai-yeshi-accommodation-update-from-dzamling-gar/) - As you may already know, we are deeply grateful to be able to host Namkhai Yeshi for Dzogchen Teachings at Dzamling Gar on February 13th and 14th starting at 10am (GMT +00:00 Tenerife Time).Given the short notice of this wonderful news, we are working as quickly as possible to send out the registration form and other important details to everyone who wishes to attend. At this point, Dzamling Gar and several nearby accommodations are fully booked, and we are doing our best to find alternative options for you.
- [Jñanadakini Thugthig at Dzamling Gar](https://melong.online/jnanadakini-thugthig-at-dzamling-gar/) - Jñanadakini Thugthig with Steven Landsberg fromJanuary 3 to 7, 2025 at Dzamling Gar
- [... Everything Continues at Merigar East!](https://melong.online/everything-continues-merigar-east/) - Because the sky is still more than the earth... and the teachings left by Rinpoche continue to manifest here, whether physically or virtually.
- [Died - Christopher Dye](https://melong.online/died-christopher-dye/) - Christopher Dye passed away peacefully and surrounded with love on Saturday, January 11th, 2025.
- [Vajra Dance Retreat at Merigar - January 4-6, 2025](https://melong.online/vajra-dance-retreat-merigar-january-4-6/) - When the invitation for the Retreat arrived, I felt that this could be an opportunity for me to return to Amiata and the mandala after a long absence
- [January 24th Practice for Peace in our World](https://melong.online/january-24th-practice-peace-world/) - Practicing together, expanding wisdom and clarity wherever we are, reaching every corner of our planet, benefiting all sentient beings.
- [ASIA - Earthquake in Tibet!](https://melong.online/asia-earthquake-in-tibet/) - At 9 a.m. on January 7, a powerful earthquake measuring 7.1 on the Richter scale struck Shigatse prefecture in western Tibet.
- [How I Met Chögyal Namkhai Norbu](https://melong.online/how-i-met-chogyal-namkhai-norbu-13/) - For myself, I guess my first memory that has some kind of relationship with Rinpoche and my other teachers, is that when I was quite young, around 11 or 12 years old, and I remember looking at the world globe for the first time, and on the globe I noticed a country called Tibet.
- [Namkhai Yeshi Dzogchen Teachings - Registration and Updates](https://melong.online/namkhai-yeshi-dzogchen-teachings-registration-and-updates/) - Dzamling Gar Cultural Association is deeply grateful to be able to host and welcome you to Namkhai Yeshi's Dzogchen Teachings on the morning of February 13th and 14th starting at 10am (GMT +00:00 Tenerife Time).
- [Retreat with Adriano Clemente January 31st-February 2nd](https://melong.online/retreat-adriano-clemente-january-31st/) - This is not a course but a practice retreat for those who have already received the transmission from Rinpoche or from Yeshi Namkhai
- [Authorizing and Empowering New Vajra Dance Teachers](https://melong.online/authorizing-and-empowering-new-vajra-dance-teachers/) - With great joy and under good auspices on Sunday January 19, 2025, at Dzamling Gar, in the presence of the Sangha of the Dzogchen Community, 13 dancers were authorized to teach the Vajra Dances of the 1st and 2nd level.
- [UPDATE Making Garlic & Ghee Chudlen with Dr Phuntsog Wangmo](https://melong.online/making-garlic-ghee-chudlen-with-dr-phuntsog-wangmo/) - Makling Garlic and Ghee Chudlen with Dr Phuntsog Wangmo on February 15th, 2025 at Dzamling Gar - Onsite and Online
- [Dzogchen Teaching with Namkhai Yeshi in Paris](https://melong.online/dzogchen-teaching-namkhai-yeshi-in-paris/) - We are delighted to announce that Namkhai Yeshi will give a profound Dzogchen teaching in Paris from 9th to 11th May 2025.
- [Webcast Tashigar Norte Retreat January 31 - February 2](https://melong.online/webcast-tashigar-norte-retreat-january-31-february-2/) - Chögyal Namkhai Norbu’s “Heart Advice for my Mother” and Twenty-Five Spaces of Samantabhadra explanation and practice retreat with Adriano Clemente
- [Yantra Yoga in Tashigar South: Eight Movements and First Level Teacher Training and Supervision](https://melong.online/yantra-yoga-in-tashigar-south-eight-movements-and-first-level-teacher-training-and-supervision/) - Eight Movements Training and Supervision was held from January 3rd to 10th, 2025 adding a few days for supervisions, and the First Level Teacher Training from January 15th to 23rd, 2025 was held at Tashigar South, Argentina, with international teacher Fabio Andrico.
- [Retreat - Namkhai Yeshi at Merigar](https://melong.online/retreat-namkhai-yeshi-at-merigar/) - Dear all, we are very happy to announce the next Namkhai Yeshi retreat at Merigar.
- [Introductory Vajra Dance Course in Medan Sumatra Island, Indonesia](https://melong.online/introductory-vajra-dance-course-in-medan-sumatra-island-indonesia/) - Vajra Dance - Introductory Course with Kyu Reiko on January 24 & 25, 2025 at Vihara Borobudur Temple, Medan Sumatra Island, Indonesia
- [Vajra Dance of the Three Vajras in Costa Rica](https://melong.online/vajra-dance-of-the-three-vajras-in-costa-rica/) - Dance of the Three Vajras from January 27-28, 2025 with Gloriana Brenes at Dekyitling, Esfera Espacio Holistico Alajuela, Costa Rica
- [Developing Cognitive Empathy in Collaboration at Dzamling Gar](https://melong.online/developing-cognitive-empathy-in-collaboration-at-dzamling-gar/) - Developing Cognitive Empathy in Collaboration January 27, 2025 at Dzamling Gar with Monica Marcik
- [John Shane Invites Readers to Visit 'The Way of the Poet'](https://melong.online/john-shane-invites-readers-visit-way-poet/) - I am very proud to have been able to serve as a Founding Editor of ‘The Mirror’, at a time long before the internet was created

## Pages

- [Журнал](https://melong.online/magazine/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-31px||||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Georgia|700||on|||||” text_font_size=”32px” text_orientation=”center” text_font_size_tablet=”32px” text_font_size_phone=”21px” text_font_size_last_edited=”on|tablet” inline_fonts=”Georgia” global_colors_info=”{}”] Скачать «Зеркало» [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-81px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” width=”58%” module_alignment=”center” global_colors_info=”{}”] [/et_pb_code][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” width=”82%” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|desktop” module_alignment=”center”
- [Magazine](https://melong.online/magazine/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-31px||||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Georgia Semi-bold|700||on|||||” text_font_size=”32px” text_orientation=”center” text_font_size_tablet=”32px” text_font_size_phone=”21px” text_font_size_last_edited=”on|tablet” inline_fonts=”Georgia” global_colors_info=”{}”] Scarica The Mirror [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-81px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” width=”58%” module_alignment=”center” global_colors_info=”{}”] [/et_pb_code][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” width=”82%” max_width_tablet=”” max_width_phone=””
- [Magazine](https://melong.online/magazine/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-31px||||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Georgia|700||on|||||” text_font_size=”32px” text_orientation=”center” text_font_size_tablet=”32px” text_font_size_phone=”21px” text_font_size_last_edited=”on|tablet” inline_fonts=”Georgia” global_colors_info=”{}”] Download The Mirror [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-81px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” width=”58%” module_alignment=”center” global_colors_info=”{}”] [/et_pb_code][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” width=”82%” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|desktop”
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## Categories

- [TEACHINGS](https://melong.online/category/teachings/)
- [How I Met](https://melong.online/category/features/how-i-met/)
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- [Dynamic Space of the Elements](https://melong.online/category/network/dynamic-space-of-the-elements/)
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- [Dejamling](https://melong.online/category/community-news/europe/merigar-west/dejamling/)
- [Healing](https://melong.online/category/features/healing/)
- [Kundusling](https://melong.online/category/community-news/europe/merigar-west/kundusling/)
- [Yeshiling](https://melong.online/category/community-news/europe/merigar-west/yeshiling/)
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- [MACO Museo di Arcidosso](https://melong.online/category/network/maco-museum-of-arcidosso/)
- [NETWORK](https://melong.online/category/network/)
- [ASIA NGO](https://melong.online/category/network/asia-ngo/)
- [Fondazione Atiyoga](https://melong.online/category/network/atiyoga-foundation/)
- [Dynamic Space of the Elements](https://melong.online/category/network/dynamic-space-of-the-elements/)
- [Ka-Ter Translation Project](https://melong.online/category/network/ka-ter-translation-project/)
- [Scuola di Medicina Tibetana](https://melong.online/category/network/school-of-tibetan-medicine/)
- [Istituto Shang Shung](https://melong.online/category/network/shang-shung-institute/)
- [ISS USA](https://melong.online/category/network/shang-shung-institute/shang-shung-institute-usa/)
- [Edizioni Shang Shung](https://melong.online/category/network/shang-shung-publications/)
- [ISS Austria](https://melong.online/category/network/shang-shung-institute/shang-shung-institute-austria/)
- [Rinchenling](https://melong.online/category/community-news/europe/kunsangar-north/rinchenling/)
- [Gakyil Internazionale](https://melong.online/category/network/international-gakyil/)
- [Dzamling Gar](https://melong.online/category/community-news/europe/dzamling-gar/)
- [Kunsangar Nord](https://melong.online/category/community-news/europe/kunsangar-north/)
- [Dejamling](https://melong.online/category/community-news/europe/merigar-west/dejamling/)
- [Scuola di Lingua Tibetana e Traduzione](https://melong.online/category/network/school-for-tibetan-language-and-translation/)
- [Yantra Yoga](https://melong.online/category/practice/yantra-yoga/)
- [Webcast](https://melong.online/category/practice/webcast/)
- [Praticare insieme](https://melong.online/category/practice/practicing-together/)
- [PRATICHE](https://melong.online/category/practice/)
- [Santi Maha Sangha](https://melong.online/category/practice/santi-maha-sangha/)
- [Yoga del Sogno](https://melong.online/category/practice/dream-yoga/)
- [Respira](https://melong.online/category/practice/respira/)
- [Danza del Vajra](https://melong.online/category/practice/vajra-dance/)
- [Recensioni](https://melong.online/category/features/reviews/)
- [Namgyalgar](https://melong.online/category/community-news/oceania/namgyalgar/)
- [Passaggi](https://melong.online/category/community-news/passages/)
- [Sangha App](https://melong.online/category/network/sangha-app/)
- [Tashigar Sud](https://melong.online/category/community-news/america/tashigar-south/)
- [Tashigar Nord](https://melong.online/category/community-news/america/tashigar-north/)
- [Kundrolling](https://melong.online/category/community-news/america/tsegyalgar-east/kundrolling/)
- [Tsegyalgar Est](https://melong.online/category/community-news/america/tsegyalgar-east/)
- [Focus](https://melong.online/category/features/focus/)
- [Interviste](https://melong.online/category/features/interviews/)
- [Riflessioni](https://melong.online/category/features/reflections/)
- [Dal passato](https://melong.online/category/features/pictures-from-the-past/)
- [Come ho conosciuto](https://melong.online/category/features/how-i-met/)
- [Guarigioni](https://melong.online/category/features/healing/)
- [Artisti](https://melong.online/category/features/artists/)
- [Tsegyalgar Ovest](https://melong.online/category/community-news/america/tsegyalgar-west/)
- [Kunsangar Sud](https://melong.online/category/community-news/europe/kunsangar-south/)
- [Kunkyabling](https://melong.online/category/community-news/europe/merigar-east/kunkyabling/)
- [Phendeling](https://melong.online/category/community-news/europe/merigar-east/phendeling/)
- [Merigar Est](https://melong.online/category/community-news/europe/merigar-east/)
- [Kundusling](https://melong.online/category/community-news/europe/merigar-west/kundusling/)
- [Lekdanling](https://melong.online/category/community-news/europe/merigar-west/lekdanling/)
- [Palriling](https://melong.online/category/community-news/europe/merigar-west/palriling/)
- [Gelegling](https://melong.online/category/community-news/europe/merigar-west/gelegling/)
- [Merigar West](https://melong.online/category/community-news/europe/merigar-west/)
- [Wangdenling](https://melong.online/category/community-news/europe/merigar-east/wangdenling/)
- [Yeshiling](https://melong.online/category/community-news/europe/merigar-west/yeshiling/)
- [Biblioteca Zikhang](https://melong.online/category/community-news/europe/merigar-west/zikhang-library/)
- [ESS Regno Unido](https://melong.online/category/ssp-uk/)
- [Kumar Kumari](https://melong.online/category/practice/kumar-kumari/)
- [Kumar Kumari](https://melong.online/category/practice/kumar-kumari/)
- [IN PRIMO PIANO](https://melong.online/category/features/)
- [Danze Gioiose Khaita](https://melong.online/category/practice/khaita-joyful-dances/)
- [Ling di Asia](https://melong.online/category/community-news/asia/asian-lings/)
- [Sangyeling](https://melong.online/category/community-news/europe/kunsangar-north/sangyeling/)
- [Europe](https://melong.online/category/community-news/europe/)
- [Oceania](https://melong.online/category/community-news/oceania/)
- [America](https://melong.online/category/community-news/america/)
- [America](https://melong.online/category/community-news/america/)
- [Asia](https://melong.online/category/community-news/asia/)
- [Europa](https://melong.online/category/community-news/europe/)
- [Oceania](https://melong.online/category/community-news/oceania/)
- [Asia](https://melong.online/category/community-news/asia/)
- [Sangyeling](https://melong.online/category/community-news/europe/kunsangar-north/sangyeling/)
- [Pelzomling](https://melong.online/category/community-news/america/tsegyalgar-west/pelzomling/)
- [Pelzomling](https://melong.online/category/community-news/america/tsegyalgar-west/pelzomling/)
- [Новости общины](https://melong.online/category/community-news/)
- [Kunselling](https://melong.online/category/community-news/europe/merigar-west/kunselling/)
- [Америка](https://melong.online/category/community-news/america/)
- [Северный Ташигар](https://melong.online/category/community-news/america/tashigar-north/)
- [Рубрики](https://melong.online/category/features/)
- [Сообщество](https://melong.online/category/network/)
- [Практики](https://melong.online/category/practice/)
- [Учения](https://melong.online/category/teachings/)
- [Южный Ташигар](https://melong.online/category/community-news/america/tashigar-south/)
- [Восточный Цегьялгар](https://melong.online/category/community-news/america/tsegyalgar-east/)
- [Азия](https://melong.online/category/community-news/asia/)
- [линги Азии](https://melong.online/category/community-news/asia/asian-lings/)
- [Европа](https://melong.online/category/community-news/europe/)
- [Дзамлинг Гар](https://melong.online/category/community-news/europe/dzamling-gar/)
- [Северный Кунсангар](https://melong.online/category/community-news/europe/kunsangar-north/)
- [Ринченлинг](https://melong.online/category/community-news/europe/kunsangar-north/rinchenling/)
- [Сангьелинг](https://melong.online/category/community-news/europe/kunsangar-north/sangyeling/)
- [Южный Кунсангар](https://melong.online/category/community-news/europe/kunsangar-south/)
- [Восточный Меригар](https://melong.online/category/community-news/europe/merigar-east/)
- [Западный Меригар](https://melong.online/category/community-news/europe/merigar-west/)
- [Палрилинг](https://melong.online/category/community-news/europe/merigar-west/palriling/)
- [Йешилинг](https://melong.online/category/community-news/europe/merigar-west/yeshiling/)
- [Художники](https://melong.online/category/features/artists/)
- [В фокусе](https://melong.online/category/features/focus/)
- [Как я встретил](https://melong.online/category/features/how-i-met/)
- [Интервью](https://melong.online/category/features/interviews/)
- [Снимки из прошлого](https://melong.online/category/features/pictures-from-the-past/)
- [Размышления](https://melong.online/category/features/reflections/)
- [Обзоры](https://melong.online/category/features/reviews/)
- [Фонд «Азия»](https://melong.online/category/network/asia-ngo/)
- [Фонд «Ати-йога»](https://melong.online/category/network/atiyoga-foundation/)
- [Динамическое пространство элементов](https://melong.online/category/network/dynamic-space-of-the-elements/)
- [Международный ганчи](https://melong.online/category/network/international-gakyil/)
- [Проект переводов Ка-Тер](https://melong.online/category/network/ka-ter-translation-project/)
- [Музей Арчидоссо (МАСО)](https://melong.online/category/network/maco-museum-of-arcidosso/)
- [Sangha App](https://melong.online/category/network/sangha-app/)
- [Школа тибетского языка и перевода](https://melong.online/category/network/school-for-tibetan-language-and-translation/)
- [Школа тибетской медицины](https://melong.online/category/network/school-of-tibetan-medicine/)
- [Институт Шанг Шунг](https://melong.online/category/network/shang-shung-institute/)
- [ИШШ Австрия](https://melong.online/category/network/shang-shung-institute/shang-shung-institute-austria/)
- [ИШШ Великобритания](https://melong.online/category/network/shang-shung-institute/shang-shung-institute-uk/)
- [Издательство Шанг Шунг](https://melong.online/category/network/shang-shung-publications/)
- [Издательство Италия](https://melong.online/category/network/shang-shung-publications/shang-shung-publications-italy/)
- [Издательство Россия](https://melong.online/category/network/shang-shung-publications/shang-shung-publications-russia/)
- [Радостные танцы Кайта](https://melong.online/category/practice/khaita-joyful-dances/)
- [Кумар-кумари](https://melong.online/category/practice/kumar-kumari/)
- [Практикуем вместе](https://melong.online/category/practice/practicing-together/)
- [Респира](https://melong.online/category/practice/respira/)
- [Санти Маха Сангха](https://melong.online/category/practice/santi-maha-sangha/)
- [Танец Ваджры](https://melong.online/category/practice/vajra-dance/)
- [Веб-трансляции](https://melong.online/category/practice/webcast/)
- [Янтра-йога](https://melong.online/category/practice/yantra-yoga/)
- [Океания](https://melong.online/category/community-news/oceania/)
- [Zhenphenling](https://melong.online/category/community-news/europe/merigar-west/zhenphenling/)
- [Zhenphenling](https://melong.online/category/community-news/europe/merigar-west/zhenphenling/)
- [Ушли из жизни](https://melong.online/category/community-news/passages/)
- [Намгьялгар](https://melong.online/category/community-news/oceania/namgyalgar/)

## Tags

- [January2014](https://melong.online/tag/january2014/)
- [Teachings on Tibetan Songs](https://melong.online/tag/teachings-on-tibetan-songs/)
- [merigar east](https://melong.online/tag/merigar-east/)
- [gonpa](https://melong.online/tag/gonpa/)
- [merigar west](https://melong.online/tag/merigar-west/)
- [Baja Tsegyalgar West](https://melong.online/tag/baja-tsegyalgar-west-2/)
- [tsegyalgar east](https://melong.online/tag/tsegyalgar-east/)
- [chnn](https://melong.online/tag/chnn/)
- [asia](https://melong.online/tag/asia-2/)
- [ganchen meri school](https://melong.online/tag/ganchen-meri-school/)
- [ka-ter](https://melong.online/tag/ka-ter/)
- [shang shung institute](https://melong.online/tag/shang-shung-institute-3/)
- [logo](https://melong.online/tag/logo/)
- [tashigar south](https://melong.online/tag/tashigar-south/)
- [distance support](https://melong.online/tag/distance-support/)
- [namgyalgar](https://melong.online/tag/namgyalgar-3/)
- [dzamling gar](https://melong.online/tag/dzamling-gar-3/)
- [kunsangar south](https://melong.online/tag/kunsangar-south/)
- [how i met](https://melong.online/tag/how-i-met-2/)
- [kunsangar north](https://melong.online/tag/kunsangar-north/)
- [Khaita](https://melong.online/tag/khaita-2/)
- [poem](https://melong.online/tag/poem/)
- [tashigar north](https://melong.online/tag/tashigar-north/)
- [tibetan culture event 2015](https://melong.online/tag/tibetan-culture-event-2015/)
- [community artist](https://melong.online/tag/community-artist/)
- [teacher training](https://melong.online/tag/teacher-training/)
- [seven lojongs](https://melong.online/tag/seven-lojongs/)
- [new gakyil](https://melong.online/tag/new-gakyil/)
- [book review](https://melong.online/tag/book-review/)
- [reflections](https://melong.online/tag/reflections-3/)
- [purification of 6 lokas](https://melong.online/tag/purification-of-6-lokas/)
- [ssi austria](https://melong.online/tag/ssi-austria-2/)
- [tutorial project](https://melong.online/tag/tutorial-project/)
- [buryatia](https://melong.online/tag/buryatia/)
- [Bulgaria](https://melong.online/tag/bulgaria/)
- [bulgaria yantra yoga](https://melong.online/tag/bulgaria-yantra-yoga/)
- [bucharest](https://melong.online/tag/bucharest/)
- [Malaysia](https://melong.online/tag/malaysia/)
- [cinerarium](https://melong.online/tag/cinerarium/)
- [Green Tara](https://melong.online/tag/green-tara/)
- [Venice](https://melong.online/tag/venice/)
- [shang shung publications russia](https://melong.online/tag/shang-shung-publications-russia/)
- [japan](https://melong.online/tag/japan/)
- [taiwan](https://melong.online/tag/taiwan-2/)
- [Paris France](https://melong.online/tag/paris-france/)
- [New ling](https://melong.online/tag/new-ling/)
- [London](https://melong.online/tag/london/)
- [chod](https://melong.online/tag/chod/)
- [moscow](https://melong.online/tag/moscow/)
- [berlin](https://melong.online/tag/berlin/)
- [program 2015](https://melong.online/tag/program-2015/)
- [tibetan language course](https://melong.online/tag/tibetan-language-course/)
- [zerkalo](https://melong.online/tag/zerkalo/)
- [tibetan calligraphy](https://melong.online/tag/tibetan-calligraphy/)
- [stupa](https://melong.online/tag/stupa/)
- [practicing together](https://melong.online/tag/practicing-together-2/)
- [Marseille](https://melong.online/tag/marseille/)
- [samtengar](https://melong.online/tag/samtengar/)
- [retreat](https://melong.online/tag/retreat/)
- [the mirror](https://melong.online/tag/the-mirror/)
- [new website](https://melong.online/tag/new-website/)
- [fundraising](https://melong.online/tag/fundraising/)
- [merirooms](https://melong.online/tag/merirooms/)
- [tibetan culture](https://melong.online/tag/tibetan-culture/)
- [losar](https://melong.online/tag/losar/)
- [Open Doors Event](https://melong.online/tag/open-doors-event/)
- [membership](https://melong.online/tag/membership/)
- [retreats](https://melong.online/tag/retreats/)
- [complete works of ChNN](https://melong.online/tag/complete-works-of-chnn/)
- [ChNN & Lama Denys](https://melong.online/tag/chnn-lama-denys/)
- [dzamling gar song](https://melong.online/tag/dzamling-gar-song/)
- [film review](https://melong.online/tag/film-review/)
- [Bhutan](https://melong.online/tag/bhutan/)
- [song of vajra](https://melong.online/tag/song-of-vajra/)
- [emboidery](https://melong.online/tag/emboidery/)
- [Teachings](https://melong.online/tag/teachings/)
- [Asian Lings](https://melong.online/tag/asian-lings/)
- [IDCG](https://melong.online/tag/idcg/)
- [yantra yoga](https://melong.online/tag/yantra-yoga/)
- [vajra dance](https://melong.online/tag/vajra-dance/)
- [Santi Maha Sangha](https://melong.online/tag/santi-maha-sangha/)
- [passages](https://melong.online/tag/passages/)
- [tibetan medicine](https://melong.online/tag/tibetan-medicine/)
- [shang shung publications](https://melong.online/tag/shang-shung-publications/)
- [IG](https://melong.online/tag/ig/)
- [travelogue](https://melong.online/tag/travelogue/)
- [Dream Yoga](https://melong.online/tag/dream-yoga/)
- [harmonious breathing](https://melong.online/tag/harmonious-breathing/)
- [Evolution Creations](https://melong.online/tag/evolution-creations/)
- [vase ceremony](https://melong.online/tag/vase-ceremony/)
- [Tso Pema](https://melong.online/tag/tso-pema/)
- [mandarava retreat](https://melong.online/tag/mandarava-retreat/)
- [dejamling](https://melong.online/tag/dejamling/)
- [gyamtsholing](https://melong.online/tag/gyamtsholing/)
- [vesak](https://melong.online/tag/vesak/)
- [tibetan course](https://melong.online/tag/tibetan-course/)
- [Guru Dragphur](https://melong.online/tag/guru-dragphur/)
- [Dargyäling](https://melong.online/tag/dargyaling/)
- [interreligious conference](https://melong.online/tag/interreligious-conference/)
- [webcast](https://melong.online/tag/webcast/)
- [room of silence](https://melong.online/tag/room-of-silence/)
- [yoga holiday](https://melong.online/tag/yoga-holiday/)
- [kumar kumari](https://melong.online/tag/kumar-kumari/)
- [death retreat](https://melong.online/tag/death-retreat/)
- [estonia](https://melong.online/tag/estonia/)
- [tacher training](https://melong.online/tag/tacher-training/)
- [Prague](https://melong.online/tag/prague/)
- [tibetan nomads](https://melong.online/tag/tibetan-nomads/)
- [communication course](https://melong.online/tag/communication-course/)
- [Galenteng](https://melong.online/tag/galenteng/)
- [news](https://melong.online/tag/news/)
- [door of dreams](https://melong.online/tag/door-of-dreams/)
- [karma ling](https://melong.online/tag/karma-ling/)
- [shangpa master denys](https://melong.online/tag/shangpa-master-denys/)
- [The Mirror italian edition](https://melong.online/tag/the-mirror-italian-edition/)
- [museum of asian art and culture](https://melong.online/tag/museum-of-asian-art-and-culture/)
- [jowo statue](https://melong.online/tag/jowo-statue/)
- [consecration stupa](https://melong.online/tag/consecration-stupa/)
- [yeselling](https://melong.online/tag/yeselling/)
- [photo exhibition](https://melong.online/tag/photo-exhibition/)
- [issue 133](https://melong.online/tag/issue-133/)
- [chögyal namkhai norbu](https://melong.online/tag/chogyal-namkhai-norbu/)
- [Festschrift](https://melong.online/tag/festschrift/)
- [milan](https://melong.online/tag/milan/)
- [mandarava ganapuja](https://melong.online/tag/mandarava-ganapuja/)
- [rinchenling](https://melong.online/tag/rinchenling/)
- [teachers training](https://melong.online/tag/teachers-training/)
- [ssi uk](https://melong.online/tag/ssi-uk/)
- [instructors](https://melong.online/tag/instructors/)
- [worldwide transmission](https://melong.online/tag/worldwide-transmission/)
- [conference](https://melong.online/tag/conference/)
- [zhenphenling](https://melong.online/tag/zhenphenling/)
- [sangyeling](https://melong.online/tag/sangyeling/)
- [new gakyils](https://melong.online/tag/new-gakyils/)
- [czech republic](https://melong.online/tag/czech-republic/)
- [vilnius](https://melong.online/tag/vilnius/)
- [via tibet](https://melong.online/tag/via-tibet/)
- [shitro](https://melong.online/tag/shitro/)
- [dzamling gar auction](https://melong.online/tag/dzamling-gar-auction/)
- [inauguration](https://melong.online/tag/inauguration/)
- [munselling](https://melong.online/tag/munselling/)
- [new geko](https://melong.online/tag/new-geko/)
- [shang shung foundation](https://melong.online/tag/shang-shung-foundation/)
- [new director](https://melong.online/tag/new-director/)
- [transcription program](https://melong.online/tag/transcription-program/)
- [decorating](https://melong.online/tag/decorating/)
- [drajor](https://melong.online/tag/drajor/)
- [victory stupa](https://melong.online/tag/victory-stupa/)
- [Jigme Lingpa](https://melong.online/tag/jigme-lingpa/)
- [dzamling gar project update](https://melong.online/tag/dzamling-gar-project-update/)
- [events](https://melong.online/tag/events/)
- [long distance adoption](https://melong.online/tag/long-distance-adoption/)
- [IDC](https://melong.online/tag/idc/)
- [tibetan calendar](https://melong.online/tag/tibetan-calendar/)
- [birth](https://melong.online/tag/birth/)
- [ChNN retreat](https://melong.online/tag/chnn-retreat/)
- [Tibetan school](https://melong.online/tag/tibetan-school/)
- [AGM](https://melong.online/tag/agm/)
- [translator training](https://melong.online/tag/translator-training/)
- [SMS](https://melong.online/tag/sms/)
- [rabjyi](https://melong.online/tag/rabjyi/)
- [courses](https://melong.online/tag/courses/)
- [summer activities](https://melong.online/tag/summer-activities/)
- [khandroling paper coop](https://melong.online/tag/khandroling-paper-coop/)
- [singapore](https://melong.online/tag/singapore/)
- [beijing](https://melong.online/tag/beijing/)
- [fabio andrico](https://melong.online/tag/fabio-andrico/)
- [chengdu](https://melong.online/tag/chengdu/)
- [issue 135](https://melong.online/tag/issue-135/)
- [New Zealand](https://melong.online/tag/new-zealand/)
- [kundusling](https://melong.online/tag/kundusling/)
- [ChNN teachings](https://melong.online/tag/chnn-teachings/)
- [meeting](https://melong.online/tag/meeting/)
- [chNN conference](https://melong.online/tag/chnn-conference/)
- [vajra dance teacher training](https://melong.online/tag/vajra-dance-teacher-training/)
- [CID](https://melong.online/tag/cid/)
- [summer courses](https://melong.online/tag/summer-courses/)
- [coordinator](https://melong.online/tag/coordinator/)
- [vajra dance mandalas](https://melong.online/tag/vajra-dance-mandalas/)
- [chögyal namkhai norbu's health](https://melong.online/tag/chogyal-namkhai-norbus-health/)
- [music forum](https://melong.online/tag/music-forum/)
- [yantra yoga for pregnant women](https://melong.online/tag/yantra-yoga-for-pregnant-women/)
- [Rinpoche's residence](https://melong.online/tag/rinpoches-residence/)
- [interview](https://melong.online/tag/interview/)
- [Elias Capriles](https://melong.online/tag/elias-capriles/)
- [health update](https://melong.online/tag/health-update/)
- [IsIAO library reopens](https://melong.online/tag/isiao-library-reopens/)
- [kumbhaka](https://melong.online/tag/kumbhaka/)
- [death conference](https://melong.online/tag/death-conference/)
- [conferences](https://melong.online/tag/conferences/)
- [summer events](https://melong.online/tag/summer-events/)
- [rushen](https://melong.online/tag/rushen/)
- [Gran Canaria](https://melong.online/tag/gran-canaria/)
- [public talk](https://melong.online/tag/public-talk/)
- [june retreat](https://melong.online/tag/june-retreat/)
- [sangha retreat](https://melong.online/tag/sangha-retreat/)
- [summer retreat](https://melong.online/tag/summer-retreat/)
- [Warsaw](https://melong.online/tag/warsaw/)
- [SSF](https://melong.online/tag/ssf/)
- [guru yoga](https://melong.online/tag/guru-yoga/)
- [munich](https://melong.online/tag/munich/)
- [hakathon](https://melong.online/tag/hakathon/)
- [global chain](https://melong.online/tag/global-chain/)
- [Lithuania](https://melong.online/tag/lithuania/)
- [Vienna](https://melong.online/tag/vienna/)
- [ChNN health update](https://melong.online/tag/chnn-health-update/)
- [ku-nye](https://melong.online/tag/ku-nye/)
- [dharmachakra](https://melong.online/tag/dharmachakra/)
- [translators training](https://melong.online/tag/translators-training/)
- [mindfullness](https://melong.online/tag/mindfullness/)
- [ChNN program](https://melong.online/tag/chnn-program/)
- [communications course](https://melong.online/tag/communications-course/)
- [7th Lojong retreat](https://melong.online/tag/7th-lojong-retreat/)
- [tibetan calligraphy course](https://melong.online/tag/tibetan-calligraphy-course/)
- [ssi russia](https://melong.online/tag/ssi-russia/)
- [photos](https://melong.online/tag/photos/)
- [World Congress](https://melong.online/tag/world-congress/)
- [Tibetan language courses](https://melong.online/tag/tibetan-language-courses/)
- [Rangdrolling](https://melong.online/tag/rangdrolling/)
- [update](https://melong.online/tag/update/)
- [tibetan medical school](https://melong.online/tag/tibetan-medical-school/)
- [dance of vajra course](https://melong.online/tag/dance-of-vajra-course/)
- [St. Petersburg](https://melong.online/tag/st-petersburg/)
- [SSIUK](https://melong.online/tag/ssiuk/)
- [UK](https://melong.online/tag/uk/)
- [dorje sempa namkha che](https://melong.online/tag/dorje-sempa-namkha-che/)
- [married](https://melong.online/tag/married/)
- [east tibet](https://melong.online/tag/east-tibet/)
- [ch](https://melong.online/tag/ch/)
- [kunye course](https://melong.online/tag/kunye-course/)
- [karmaling](https://melong.online/tag/karmaling/)
- [dargaeling](https://melong.online/tag/dargaeling/)
- [palzom films](https://melong.online/tag/palzom-films/)
- [rosa namkhai](https://melong.online/tag/rosa-namkhai/)
- [WWT](https://melong.online/tag/wwt/)
- [open mindfulness](https://melong.online/tag/open-mindfulness/)
- [Lama Denys](https://melong.online/tag/lama-denys/)
- [global guruyoga](https://melong.online/tag/global-guruyoga/)
- [december 8](https://melong.online/tag/december-8/)
- [SMS base exam](https://melong.online/tag/sms-base-exam/)
- [calendar](https://melong.online/tag/calendar/)
- [Wakha school](https://melong.online/tag/wakha-school/)
- [poland](https://melong.online/tag/poland/)
- [fire](https://melong.online/tag/fire/)
- [Galingteng](https://melong.online/tag/galingteng/)
- [Israel](https://melong.online/tag/israel/)
- [open course](https://melong.online/tag/open-course/)
- [awareness](https://melong.online/tag/awareness/)
- [Minsk](https://melong.online/tag/minsk/)
- [fire bird children](https://melong.online/tag/fire-bird-children/)
- [breathing practice](https://melong.online/tag/breathing-practice/)
- [tibetan medicine conference](https://melong.online/tag/tibetan-medicine-conference/)
- [issue 138 December 2017](https://melong.online/tag/issue-138-december-2017/)
- [Shanghai Master Denys](https://melong.online/tag/shanghai-master-denys/)
- [damdrog](https://melong.online/tag/damdrog/)
- [online meetings](https://melong.online/tag/online-meetings/)
- [importance of being present](https://melong.online/tag/importance-of-being-present/)
- [gelegling](https://melong.online/tag/gelegling/)
- [inner rushen](https://melong.online/tag/inner-rushen/)
- [outer rushen](https://melong.online/tag/outer-rushen/)
- [saratov forest](https://melong.online/tag/saratov-forest/)
- [Russia](https://melong.online/tag/russia/)
- [online course](https://melong.online/tag/online-course/)
- [stress management](https://melong.online/tag/stress-management/)
- [dzamling gar gönpa](https://melong.online/tag/dzamling-gar-gonpa/)
- [gyarong](https://melong.online/tag/gyarong/)
- [Karmapa Ogyen Trinley Dorje](https://melong.online/tag/karmapa-ogyen-trinley-dorje/)
- [tibetan new year](https://melong.online/tag/tibetan-new-year/)
- [worldwide practice](https://melong.online/tag/worldwide-practice/)
- [Rinpoche's health](https://melong.online/tag/rinpoches-health/)
- [photo contest](https://melong.online/tag/photo-contest/)
- [Ate Foundation](https://melong.online/tag/ate-foundation/)
- [SMS retreat](https://melong.online/tag/sms-retreat/)
- [born](https://melong.online/tag/born/)
- [khalongdorjeikar](https://melong.online/tag/khalongdorjeikar/)
- [IDC AGM](https://melong.online/tag/idc-agm/)
- [British Museum](https://melong.online/tag/british-museum/)
- [interfaith Music Festival](https://melong.online/tag/interfaith-music-festival/)
- [tobdenling](https://melong.online/tag/tobdenling/)
- [project](https://melong.online/tag/project/)
- [tourism & cultural exchange](https://melong.online/tag/tourism-cultural-exchange/)
- [dance of the vajra](https://melong.online/tag/dance-of-the-vajra/)
- [zikhang library](https://melong.online/tag/zikhang-library/)
- [ICC meeting](https://melong.online/tag/icc-meeting/)
- [yeshiling](https://melong.online/tag/yeshiling/)
- [upcoming events](https://melong.online/tag/upcoming-events/)
- [ngagkong](https://melong.online/tag/ngagkong/)
- [practice chain](https://melong.online/tag/practice-chain/)
- [hamburg germany](https://melong.online/tag/hamburg-germany/)
- [lungta project](https://melong.online/tag/lungta-project/)
- [SMS level 1](https://melong.online/tag/sms-level-1/)
- [sangha assembly](https://melong.online/tag/sangha-assembly/)
- [spain](https://melong.online/tag/spain/)
- [great expectation travel service](https://melong.online/tag/great-expectation-travel-service/)
- [Atiyoga cultural association](https://melong.online/tag/atiyoga-cultural-association/)
- [internship](https://melong.online/tag/internship/)
- [breathing presence movement](https://melong.online/tag/breathing-presence-movement/)
- [tibetan china tours](https://melong.online/tag/tibetan-china-tours/)
- [ati yoga association](https://melong.online/tag/ati-yoga-association/)
- [mindful collaboration conference](https://melong.online/tag/mindful-collaboration-conference/)
- [ChNN birthday](https://melong.online/tag/chnn-birthday/)
- [external rushen](https://melong.online/tag/external-rushen/)
- [new issue](https://melong.online/tag/new-issue/)
- [samyasling](https://melong.online/tag/samyasling/)
- [australia](https://melong.online/tag/australia/)
- [maco](https://melong.online/tag/maco/)
- [budapest](https://melong.online/tag/budapest/)
- [atiyoga foundation](https://melong.online/tag/atiyoga-foundation/)
- [international atiyoga foundation](https://melong.online/tag/international-atiyoga-foundation/)
- [archive](https://melong.online/tag/archive/)
- [china](https://melong.online/tag/china/)
- [jam-chos](https://melong.online/tag/jam-chos/)
- [poetry](https://melong.online/tag/poetry/)
- [ChNN sister](https://melong.online/tag/chnn-sister/)
- [summer program](https://melong.online/tag/summer-program/)
- [practice retreat](https://melong.online/tag/practice-retreat/)
- [vajra dance day](https://melong.online/tag/vajra-dance-day/)
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