During the holiday weekend (May 2019), Stoffelina and Stella offered us five days of teaching and practice of the secret Rushen and the 3rd Pranayama
PRACTICE
Retreat of Harmonious Breathing in Wangdenling, Slovakia
Breathe in, breathe out again and again, turning our attention from daily fantasies of the mind towards breathing, body and mind
Yantra Yoga and Tibetan Medicine in Kingston, NY
Introduction to Yantra Yoga at the Tibetan Center in Kingston NY with Nataly Nitsche and Max Leschenko from July 5-7, 2019 with special guest lecturer Menpa Phuntsog Wangmo, SSI School of Tibetan Medicine