The retreat on “The most important points of Vision, Meditation, Behavior and Fruit, or Ati Nazer” continues on Monday and Tuesday. On Thursday November 4 at 18:00 the Practice of Xitrò will be combined with the Ganapuja (in the Gönpa and webcast).
Inside the Gönpa please respect social distancing and wear a mask. Thanks for your collaboration.

Monday November 1st
10:00-12:00 Retreat on “The most important points of Vision, Meditation, Behavior and Fruit, or Ati Nazer” (in Gönpa and webcast)
12:00 Vajra Dance (Gönpa)
16:00-18:00 Retreat on “The most important points of Vision, Meditation, Behavior and Fruit, or Ati Nazer” (in Gönpa and webcast)

Tuesday November 2nd
10:00-12:00 Retreat on “The most important points of Vision, Meditation, Behavior and Fruit, or Ati Nazer” (in Gönpa and webcast)
17:00 Explanation of Shitro (in Gönpa and webcast)
18:00 Practice of Shitro  (in Gönpa and webcast)

Wednesday November 3rd
16:00 Study group on Dorje Sempa Namkha Ché (in presence in the library and on zoom – for participation contact Elisa)
17:00 Khaita – Mandala Hall after showing the green pass to the responsible of the practice.

Thursday November 4th
18:00 Practice of Shitro combined with Ganapuja (Gönpa and webcast)

Sunday November 7th
8:30 Yantra Yoga practice (Mandala Hall)
16-17 Vajra Dance (Pamo – Mandala Hall)
17-18 Vajra Dance (Pawo – Mandala Hall)
18:15 Chöd practice (to confirm please contact Marija)

Practice via Zoom
The online practice of Yantra Yoga continues Sunday at 8.30 am; Yoga on a chair Wednesday 9:00am. The link to participate online is https://us02web.zoom.us/j/4865700590, for the connection you can contact Dina. Respira is on Friday at 09:00 with Natasha: https://us02web.zoom.us/j/9840523802

Ass. Culturale Comunità Dzogchen – Merigar
Loc. Merigar, 58031 Arcidosso (GR) Italy
Tel. +39 0564 966837 +39 0564 968110
Email: [email protected]