Sangyeling’s Spring Program
For the third time in St. Petersburg we are going to host a series of events for Dzogchen practitioners – beginners and experienced ones. “Evolution in St. Petersburg” means a great chance to enjoy the northern spring, fill up with inspiration in the unique cultural space of the Museum City and gain the experience of knowing your real nature while using the methods of meditation, Yantra Yoga, Vajra Dance and Kunye Massage.
April 11–13
Practical Yantra Yoga training with Instructor Kirill Mironov
For members of the Dzogchen Community
Registration is required: [email protected]
April 18–20
An open course on “Om A Hum” Vajra Dance with Instructor Tatyana Gerasimova
Registration is required: [email protected]
April 24–27
Complete Breathing. The methods of Yantra Yoga for Discovering the Natural State of Mind: a practical course with Zhenia Rud, 2nd level Yantra Yoga instructor
April 24-25 — 19:00 – 21:30
April 26-27 — 14:00 – 20:00 (with a lunch break)
Location: Yoga Palace, Yuzhnaya doroga, 9, Krestovskiy Island
Registration is required: [email protected]
April 26-27, 10:30 – 12:00
A learning and corrective course of children’s Kumar-Kumari Tibetan Yoga (for children and their parents) with Zhenia Rud, 2nd level Yantra Yoga instructor
Location: Zagorodnyi pr., 22-48 (gate code number: 0625В, door phone number: 48В)
Registration is required: [email protected]
April 28–30, 19:00 – 21:30
Clearing up obstacles for developing the Rhythmic Breathing Pranayama and using Kumbhaka — without effort with Zhenia Rud, 2nd level Yantra Yoga instructor
For members of the Dzogchen Community
Registration is required: [email protected]
The program includes:
1. The practical and theoretical clarification of the subtle essential aspects of the Pranayama practices of Lung Ro Salwa and the Four Characteristic States based on the preliminary practices and complete harmonious breathing skills.
2. Using basic yantras for clarifying and training the four stages of breathing: inhalation, closed hold, exhalation and empty hold and also for developing the ability to stay in the natural state of the hold.
3. Discovering and eliminating obstacles in the Rhythmic Breathing Pranayama
4. Developing an ability to stay in Kumbhaka without effort and tension.
May 1–4
An intensive retreat on the Rhythmic Breathing Pranayama in Yantra Yoga with Zhenia Rud, 2nd level Yantra Yoga instructor
For the members of the Dzogchen Community
Registration is required: [email protected]
The program includes:
1. Working with various aspects of the Rhythmic Breathing Pranayama.
2. The preliminary and main practices of Yantra Yoga.
May 10, 15:00 – 19:00
A public talk with Marina Ivanova, a master of Kunye External Therapy: “Life without being tired: maintaining and accumulating vital energy in Tibetan medicine. Kunye External Therapy”.
After the talk there will be a tea ceremony and Kunye oil massage session for those who wish to attend (please register in advance: [email protected]
Location: Zagorodnyi pr., 22-48 (gate code number: 0625В, door phone number: 48В)
May 11
We’ll show the movie “The King of the Dharma”. Free entrance.
Location: Zagorodnyi pr., 22-48 (gate code number: 0625В, door phone number: 48В)
May 16–19
A corrective retreat on the Song of Vajra Dance with Instructor Ulyana Sokolova
For members of the Dzogchen Community
Registration is required: [email protected]
End of May (dates will be announced later)
A retreat on the SMS Base level practices: the 7th lojong with Instructor Grigoriy Mohin
For members of the Dzogchen Community
Registration is required: [email protected]
Feel free to contact Nastya at [email protected].
We are looking forward to seeing you!
St. Petersburg Dzogchen Community
