Dargaeling, Bulgaria was host to a Course: Introduction to Yantra Yoga, held on October 10 and 11 with Irina Cheverda from Ukraine. It was beneficial especially for newcomers to the Community. The focus was on the Eight Movements or Lungsang and the participants in the Course could understand some important basic principles related to their correct application. We thank Irina for coming to Sofia and for her readiness to show and explain how we can apply these exercises in our everyday life. May our Teacher Chögyal Namkhai Norbu have a long and healthy life!
