The Marseille community organized a wonderful yantra yoga course led by Stella Rungen. In all we were 17 bodies stretching and purifying our pranas.
Our instructor was very patient with all of us beginners and even though 5 or 6 people had never done any yantra before we were all able to thoroughly learn the 8 movements. For some of us, it was the first taste of Dzogchen so Stella introduced our master and his lineage and she also talked about Tibetan medicine and the healing properties of the exercises. Sunday night we all left glad and a little tired, some had travelled 500 miles to learn yantra yoga.
Our Master was on French TV the last 2 sundays during a morning program on Buddhism. A lot of people watched it and some came all the way from Lyon after having heard his uplifting commentary about Dzogchen, life, and practice.
We would like to thank our master and all those who organized the course, and Stella of course without whom none of this would have been possible.
E MA HO
Andrew Farr
