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School Brings You Back into the World

In the Nepalese district of Rasuwa, an area in the Himalayas that covers 60 percent of its territory, school represents a real chance for rebirth.

Healthy Breathing, The Secret To A Balanced Mind

Healthy Breathing, The Secret To A Balanced Mind

When I enlisted for the Tibetan Yoga of Movement and Breathing weekend, I wasn’t sure what to expect. As someone who runs a wellness business I’m always intrigued by different forms of medicine and so Tibetan was definitely on my list of things to check out.