An Intensive Retreat on Santi Maha Sangha 1 Semde practices was held at Kunsangar North, near Moscow, Russia, April 19-29, 2019, guided by Elio Guarisco
PRACTICE
Deepening the Eight Movements and Kumbhaka
Deepening the Eight Movements and Kumbhaka at Dzamling Gar April 24-28, 2019 with Naomi Zeitz
Khaita Songs Course with Lobsang Zatul 24-26 April
10-15 people on site plus 5-10 online followed this in-depth course on the meaning and pronunciation of some Khaita songs held in the Merigar West library