An intense week at Merigar – from Monday Meditation &Yoga, from Friday The way of the heart: art as a way of knowledge and the Mandarava Explanation and Practice Retreat led by Nina Robinson as well as the XIX Training for Translators from Tibetan. Monday 23, Children’s Day. Tuesday 17 August at 7:30 pm short Ganapuja.
We remind you that to participate in the various events it is necessary to register.
Within the Gönpa and other structures, social distancing should be observed and masks should be worn.
Please leave your car in the parking lot and do not use cars within Merigar and near the Yellow House.
Thank you for your collaboration.
The weekly program is available on the Merigar website – merigar.it .
Monday 16 August
16:00-19:00 Meditation and Yoga (16:00 Meditation, 17:30 Yoga) (Gönpa)
Tuesday 17 August
8:30-9:30 Guided Yantra Yoga Practice (outdoor platform)
9.30-12.30 Meditation and Yoga (9: 30-11: 00 Yoga – 11: 00-12: 30 Meditation) (Gönpa)
16:00-19:00 Meditation and Yoga (16:00-17:30 Meditation – 17:30-19:00 Yoga) (Gönpa)
19:30 Ganapuja (Gönpa, onsite only)
Wednesday 18 August
9.30-12.30 Meditation and Yoga (9:30-11:00 Yoga-11:00-12:30 Meditation) (Gönpa)
16:00-19:00 Meditation and Yoga (16:00-17:30 Meditation-17:30-19:00 Yoga) (Gönpa)
17:00 Khaita (outside platform)
Thursday 19 August
8:30-9:30 Guided Yantra Yoga Practice (outdoor platform)
9.30-12.30 Meditation and Yoga (9:30-11:00 Yoga-11:00-12:30 Meditation) (Gönpa)
Friday 20 August
10:00-12:30 and 15:00-17:00 The way of the heart, Art as a way of knowledge (group 1 – outside the Yellow House)
16:00-18:00 Beginning of the 19th Training for Tibetan Translators (until September 15th)
17:00 Explanation and practice of Mandarava (Gönpa and webcast)
Saturday 21 August
10:00 Mandarava practice (Gönpa and webcast)
10:00-12:30 The way of the heart, Art as a way of knowledge (group 1 – outside the Yellow House)
15:00-17:00 The way of the heart, Art as a way of knowledge (group 2 – outside the Yellow House)
17:00 Explanation and practice of Mandarava (Gönpa and webcast)
Sunday 22 August
8:30 Yantra Yoga (Gönpa)
10:00 Ganapuja from Mandarava with authentication Namkhà (Gönpa and webcast)
10:00-12:30 and 15:00-17:00 The way of the heart, Art as a way of knowledge (group 2 – outside the Yellow House)
We also remind you that Sunday 24 July in Arcidosso, like all Sundays in July and August, in the park near via Tibet, it will be possible to have an experience of Yantra Yoga (17-18 hours) and Khaita Joyful Dances (hours 18-19). Please inform those who may be interested!
Practices via Zoom
The online practice of Yantra Yoga continues Sunday at 8.30 am; Yoga on a chair Wednesday 9:00am The link to participate is https://us02web.zoom.us/j/4865700590, for the connection you can contact Dina
Ass. Culturale Comunità Dzogchen – Merigar
Loc. Merigar, 58031 Arcidosso (GR) Italy
Tel. +39 0564 966837 +39 0564 968110
Email: [email protected]
