This week there will be a New Moon Ganapuja on Wednesday at 17:30 in the Gönpa and webcast. The weekend will be dedicated to purification practices: Vajrasattva practice combined with the 25 Spaces of Samantabhadra; Practice of the Purification of the Six Lokas; Practice of Dance for the Benefit of Beings, all in the Mandala Hall. See below for the timetable.
Thank you

Monday 21 November
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Tuesday 22 November
16:30 – 17:30 Khaita Joyful Dances for experts (in the Gönpa)
18.00 Yantra Yoga weekly course for beginners, via zoom, with Dina, Letizia and Michele

Wednesday 23 November
16-17 Mejung Tantra Study Group ‘The Wonderful Primordial State’, in the Library and on zoom. For online participation, the group has currently reached the maximum number of participants; we will inform you without delay if any places become available.
17:30 New Moon Ganapuja (in the Gönpa and webcast)
17:30 -18.45 Practice of Yantra Yoga (in the Mandala Hall)

Thursday 24 November
17:00 – 18:00 Khaita Joyful Dances for beginners (in the Gönpa)
18:15 -19:45 Course of the Dance of the Three Vajras and the Dance for the Benefit of Beings, with Rita Renzi (in the Mandala Hall)

Friday 25 November
16:30 Kumar Kumari lesson for children aged 5 to 11, with Dina, Letizia and Tiziana (in the Mandala Hall)
18:00 Practice of the Dance of the Vajra (in the Mandala Hall)

Saturday 26 November
10:00 Practice of Vajrasattva combined with the 25 Spaces of Samantabhadra (in the Mandala Hall)
11:15 Dance Practice for the Benefit of Beings (in the Mandala Hall)
14:30 – 15:45 Yantra Yoga course for beginners (in the Mandala Hall)
16:00 Practice of the Purification of the Six Lokas (in the Mandala Hall)
17:15 Dance Practice for the Benefit of Beings (in the Mandala Hall)

Sunday 27 November
10:00 Practice of Vajrasattva combined with the 25 Spaces of Samantabhadra (in the Mandala Hall)
10:30 Welcome to Merigar
11:15 Dance Practice for the Benefit of Beings (in the Mandala Hall)
16:00 Practice of the Purification of the Six Lokas (in the Mandala Hall)
17:15 Dance Practice for the Benefit of Beings (in the Mandala Hall)

We remind you about the Thun practice with the invocations to the Guardians, in support of the populations affected by the war, organized by a group of practitioners from Kharkiv, held every day at 19:00 Italian time at a new meet address: https://meet.jit.si/ You can use the JITSI mobile app. Conference name: Praticaditunlungo2022

Practices via Zoom

  • Yoga on a Chair and Respira Monday 9:00;
  • Yantra Yoga Advanced Level – Monday, 16.30;
  • Yantra Yoga Open Level – Wednesday, 17.30;
  • Yoga on a Chair – Friday, 9.00;
  • Advanced Yantra Yoga (Variations and 7 Lotuses) with Oni Mac Kinstry – Saturday 9.00;
  • Yantra Yoga Medium Level – Sunday, 8.30 am.

The link to participate online is https://us02web.zoom.us/j/4865700590?pwd=TWVTMnlWaG9lWTZGWEkwM2dQWHJqQT09 , for the connection you can contact Dina.