On Friday at 16:00 pm the course of explanation and practice of the Semzdin with Fabio Andrico begins. it is still possible to register using the online form.
On Friday there will be the new moon Ganapuja at 18:30.
On Saturday at 18:00 there will be Shitro practice dedicated in particular to Elio Guarisco whose ashes will be deposited in the cinerary.
On Sunday at 18:00 Mandarava practice
The practices at Merigar take place in the Gönpa. Preventive measures remain in forcetherefore we ask those who want to participate on site, to communicate it to the office the day before or, at least in advance. We also advise you that the windows will remain open in order to have satisfactory ventilation in the Gönpa.
We remind you to continue to observe the rules for distancing and always wear the mask inside the Gönpa. We also remind you to leave your cars in the parking lot. Thank you.
The weekly program is available on the Merigar website – merigar.it .
Monday 5 July
9:30-12:30/15:00-18:00 Training course to teach Kumar Kumari, Yantra Yoga for boys and girls
Tuesday 6 July
9:30-12:30/15:00-18:00 Training course to teach Kumar Kumari, Yantra Yoga for boys and girls
Wednesday 7 July
9:30-12:30/15:00-18:00 Training course to teach Kumar Kumari, Yantra Yoga for boys and girls
17:00 Khaita (outside platform)
Thursday 8 July
9:30-12:30/15:00-18:00 Training course to teach Kumar Kumari, Yantra Yoga for boys and girls
Friday 9 July
16-18 the Semdzin course begins
18:30 Ganapuja
Saturday 10 July
09:30-11:30 Semdzin course
15:30-17:30 Semdzin course
18:00 Shitro practice dedicated in particular to Elio Guarisco whose ashes will be deposited in the cinerary
Sunday 11 July
08:30 Yantra Yoga (outdoor platform)
09:30-11:30 Semdzin course
15:30-17:30 Semdzin course
18:00 – 19:00 Mandarava practice
We also remind you that starting from Sunday 4 July for all Sundays in July and August, in the park near via Tibet in Arcidosso, it will be possible to have an experience of Yantra Yoga (17-18 hours) and Khaita Joyful Dances (hours 18-19). Please inform those who may be interested!
Practices via Zoom
The online practice of Yantra Yoga continues on Thursday 17:30 and Sunday at 8.30 am; Yoga on a chair on Wednesday 9:00am. The link to participate is https://us02web.zoom.us/j/4865700590, for the connection you can contact Dina
This week Breathe is on Friday at 09:00 here: https://zoom.us/j/9840523802
Ass. Culturale ComunitàDzogchen – Merigar
Loc. Merigar, 58031 Arcidosso (GR) Italy
Tel. +39 0564 966837 +39 0564 968110
Email: [email protected]
