Dear Brothers and Sisters,

We hope everyone feels safe and is in good health.

New Additions to the Schedule!

For the Mandarava daily group practice, please email [email protected] for the schedule and more information.

Tsegyalgar East Programs:

Monday, July 13th

11:00 am ET – 12:15 pm ET – Practise of the Precious Vase with Steven Landsberg and Tsegyalgar East – Join the course mailing list to obtain the Zoom link – Learn more>>.

2:00 pm ET – Daily Guru Arya Tara Practice with the 7th and 20th Action Mantras

3:00 pm ET – Daily Chöd Practice with Steve Landsberg (zoom.us meeting number 329031075. Password: 954821)
4:00 pm ET – Mandarava Group Practice with Tsegyalgar East 
6:00 pm ET – Shitro
7:00 pm ET – Daily Guru Arya Tara Practice with the 7th and 20th Action Mantras
8:05 pm ET – Daily Practice of the Vajra Dance of the Dimension of Space (12 A) with Bodhi

Tuesday, July 14th

8:30 am ET – Eight Movements and Rhythmic Breathing with Angelica Siedlecki
10:30 am – 11:30 am ET – Welcome to the Dzogchen Community – Opening the Door to Practice with Steven Landsberg and Tsegyalgar East
2:00 pm ET – Daily Guru Arya Tara Practice with the 7th and 20th Action Mantras
3:00 pm ET – Daily Chöd Practice with Steve Landsberg (zoom.us meeting number 329031075. Password: 954821)
4:00 pm ET – Mandarava Group Practice with Tsegyalgar East 
6:00 pm ET – Shitro
7:00 pm ET – Daily Guru Arya Tara Practice with the 7th and 20th Action Mantras
8:05 pm ET – Daily Practice of the Vajra Dance of the Dimension of Space (12 A) with Bodhi

Wednesday, July 15th

11:00 am ET – 12:15 pm ET – Practise of the Precious Vase with Steven Landsberg – Join the course mailing list to obtain the Zoom link – Learn more>>
2:00 pm ET – Daily Guru Arya Tara Practice with the 7th and 20th Action Mantras
3:00 pm ET – Daily Chöd Practice with Steve Landsberg (zoom.us meeting number 329031075. Password: 954821)
4:00 pm ET – Guru Yoga of the White A with Mariano Gil and Tsegyalgar East
7:00 pm ET – Dakini Day – Guru Arya Tara – Ganapuja with Tsegyalgar East

Thursday, July 16th

8:30 am – 10:00 am ET – Eight Movements with Bernard or Paula (90 miniutes)
10:00 am – 11:45 am ET – Intermediate to Advanced Yantra Yoga with Naomi Zeitz
10:30 am – 11:30 am ET – Welcome to the Dzogchen Community – Opening the Door to Practice with Steven Landsberg and Tsegyalgar East
2:00 pm ET – Daily Guru Arya Tara Practice with the 7th and 20th Action Mantras
3:00 pm ET – Daily Chöd Practice with Steve Landsberg (zoom.us meeting number 329031075. Password: 954821)
3:00 pm ET – Short Thun followed by Dream Yoga Practice with Michael Katz and Tsegyalgar East
6:00 pm ET – Shitro
7:00 pm ET – Daily Guru Arya Tara Practice with the 7th and 20th Action Mantras
8:05 pm ET – Daily Practice of the Vajra Dance of the Dimension of Space (12 A) with Bodhi

Friday, July 17th

2:00 pm ET – Daily Guru Arya Tara Practice with the 7th and 20th Action Mantras
3:00 pm ET – Daily Chöd Practice with Steve Landsberg (zoom.us meeting number 329031075. Password: 954821)
7:00 pm ET – Daily Guru Arya Tara Practice with the 7th and 20th Action Mantras
8:05 pm ET – Daily Practice of the Vajra Dance of the Dimension of Space (12 A) with Bodhi

Saturday, July 18th

8:30 am ET – Eight Movements with Bernard – ***PUBLIC COURSE – Bring your friends and family!***
2:00 pm ET – Daily Guru Arya Tara Practice with the 7th and 20th Action Mantras
3:00 pm ET – Daily Chöd Practice with Steve Landsberg (zoom.us meeting number 329031075. Password: 954821)
7:00 pm ET – Daily Guru Arya Tara Practice with the 7th and 20th Action Mantras
8:05 pm ET – Daily Practice of the Vajra Dance of the Dimension of Space (12 A) with Bodhi

Sunday, July 19th

10:00 – 11:00 am ET – Harmonious Breathing class with Patrizia Pearl – Reserved for Friends of Kundrolling. Email [email protected] for more information.
2:00 pm ET – Daily Guru Arya Tara Practice with the 7th and 20th Action Mantras
3:00 pm ET – Daily Chöd Practice with Steve Landsberg (zoom.us meeting number 329031075. Password: 954821)
7:00 pm ET – Daily Guru Arya Tara Practice with the 7th and 20th Action Mantras
8:05 pm ET – Daily Practice of the Vajra Dance of the Dimension of Space (12 A) with Bodhi

Please join us by making a donation to the Ling of any amount that is right for you. Please send the donation to the Ling by sending it to [email protected] through PayPal.

We look forward to your survey feedback! Take the survey here: https://forms.gle/Dgo1BWdM7foLoKhY6

May our collective practice be of benefit,

IDC Kundrolling Gakyil

Jacopo Surricchio
Joseph Nixdorf
Stephen Korns
Tashi Kaiser

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Links to the Practices:

Yantra Yoga and Eight Movements
Eight Movements and Rhythmic Breathing Practice Online – Tuesdays only – zoom.us meeting number 309 979 482. Password: BREATHING.
Eight Movements with Bernard – Thursdays and Saturdays – zoom.us – meeting number 816 3850 9236. Password: Yoga.
Intermediate to Advanced Yantra Yoga with Naomi Zeitz on Thursday mornings.

Harmonious Breathing
Reserved for Friends of Kundrolling. Email [email protected] for more information.

Mandarava Practice – Email [email protected] for more info.

Precious Vase Practice
Practise of the Precious Vase with Steven Landsberg and Tsegyalgar East – Join the course mailing list to obtain the Zoom link – Learn more>>.

Welcome to the Dzogchen Community – Opening the Door to Practice with Steven Landsberg
Sign up here: https://www.tsegyalgar.org/tsegyalgar-east/events-calendar/opening-the-door-to-practice/.

Chod
Chöd with Steve Landsberg and the Ling in Poland – zoom.us meeting number 329031075. Password:  954821.

Ongoing Guru Arya Tara Practice
Online Guru Arya Tara Action Mantra Practice Retreat (Action Mantras 7 and 20) – zoom.us meeting number 688 964 335. Password: JETSUN.

Shitro
Shitro – zoom.us meeting number: 857 677 485. Password: PRACTICE.

Vajra Dance
Daily Practice of the Vajra Dance of the Dimension of Space (12 A) with Bodhi and video – zoom.us meeting number 688 964 335. Password: JETSUN.

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*These are exceptional times. If Zoom is too overloaded or unresponsive, please know that we will hold the Tuns as promised, and we will all be of one mind practicing together despite any disruptions, so please prepare to practice by yourself at the same time as the Tuns if absolutely necessary. We obviously hope that the technology is responsive.