The last weekend of February a retreat was held in Paris on Complete Breathing, understanding and deepening Pranayama Practices with practitioners from France. This event took place in Palriling (Paris) under the guidance of Patrizia Pearl and Jesus Martinez. Practitioners had the opportunity to develop step by step the different phases of the Harmony of Breathing in order to practice together these invaluable techniques such as the holding of Kumbhaka and the first part of the 7th Lojong related to the experience of sensation and emptiness.
Patrizia Pearl and Jesus Martinez animated a pranayama course in Palriling. To enter into the discipline and knowledge of the breath aimed to control the prana and subtle energies, our two instructors of Yantra Yoga, before tackling the most singular techniques, have reiterated the need to work with the harmony of the breath and improve it. Exercises have been proposed in this direction. Later, participants were able to have some experience, after they were presented and described in detail the practice of Kumbhaka and seventh Lojong. They returned home delighted to have discovered and explored these valuable teachings.
From Jean-Pierre D., happy participant in the course
