Three day retreat on Harmonious Breathing, December 27-29, 2014 at Tsegyalgar West, Baja. The last day was also a review and deepening of the eight Lungsang.

Three day retreat on Harmonious Breathing, December 27-29, 2014 at Tsegyalgar West, Baja. The last day was also a review and deepening of the eight Lungsang.

Kumbhaka course with Patrizia Pearl in Geneva, Switzerland on January 24-25,2015. The course was to train Kumbhaka with the first and second Pranayama and then teaching of the 3rd Pranayama of Humchen Kara.

Kumbhaka course with Patrizia Pearl in Geneva, Switzerland on January 24-25,2015. The course was to train Kumbhaka with the first and second Pranayama and then teaching of the 3rd Pranayama of Humchen Kara.