Mandarava 2023 from Tashigar South 22 Feb-7 March

Dear all,

Happy Losar!!!

We’re very happy to announce the next retreat from Tashigar South

Retreat of Dakini Mandarava

Activities from 22 February until 7 March

remember that all times are [GMT-3:00] Argentina Time

Wednesday, 22nd February

09:00 – 09:45 Khumbaka for Tsalung. Explanation and Practice with Fabio Andrico
10:00 – 11:00 Replay of Mandarava Retreat with Chöegyal Namkhai Norbu Rinpoche
11:00 – 12:00 Mandarava Practice
15:00 – 17:00 Sogtig breathing and Mandarava Practice, with Fabio Andrico.

Thursday, 23rd February

10:00 – 11:00 Replay of Mandarava Retreat with Chöegyal Namkhai Norbu Rinpoche
11:00 – 12:00 Mandarava Practice
15:00 – 17:00 Sogtig breathing and Mandarava Practice, with Fabio Andrico.

Friday, 24th February

07:30 – 08:15 Sogtig breathing. Practice with Fabio Andrico
10:00 – 11:00 Replay of Mandarava Retreat with Chöegyal Namkhai Norbu Rinpoche
11:00 – 12:00 Mandarava Practice
15:00 – 16:30 Sogtig breathing and Mandarava Practice, with Fabio Andrico.
16:30 -17:00 Health benefits of Sogtig Practice, with Dr. Phuntsok.

from 25 February to 5 March

Monday, 6th March

07:30 – 08:15 Sogtig breathing. Practice with Fabio Andrico
10:00 – 11:00 Replay of Mandarava Retreat with Chöegyal Namkhai Norbu Rinpoche
11:00 – 12:00 Mandarava Practice
15:00 – 17:00 Sogtig breathing and Mandarava Practice. Explanation and practice with Fabio Andrico
18:00 – 18:30 Explanation of the Guru Yoga of white A, of Guru Garab Dorje
23:45 – 24:30 Anniversary of Garab Dorje, Guruyoga of white A

Tuesday, 7th March

09:30 – 10:15 Sogtig breathing. Practice with Fabio Andrico
12:00 Ganapuja of Mandarava. Full Moon
End of Retreat