THE THREE PATHS OF LIBERATION.
INTRODUCTION TO THE PRACTICE OF PRESENCE AND AWARENESS
(according to the instructions in “THE MIRROR” by Chögyal Namkhai Norbu)
Explanation and practice retreat with Fabio Risolo accompanied by sessions and courses of Yantra Yoga, Vajra Dance practices and Khaita Joyful Dances!
Friday 27th July
17:00 – 19:00 Welcoming.
Opening Speech by Fabio Risolo – Introduction to the Dzogchen Community. The Buddhadharma. The mental trainings.
Short Ganapuja (it´s the full moon and so Ganapuja day)
19:00 – 21:00 Khaita Session with Erika Motylova, Monika Walczak and Wojciech Torczynski
Saturday 28th July
8:30 – 10:30 The Dance of the Three Vajras Beginners Course with Eleonora Folegnani
9:00 – 10:30 Yantra Yoga Session with Anastasia Panfilova
11:00 – 13:00 Teaching Session with Fabio Risolo – The three paths of liberation. The four awarenesses. Observing the mind
15:00 Merigar East General Assembly – First Call
16:00 – 17:30 Introduction to Yantra Yoga with Magdalena Ourecka
17:30 – 19:00 Vajra Dance Session with Eleonora Folegnani
19:00 – 21:00 Khaita Session with Erika Motylova, Monika Walczak and Wojciech Torczynski
Sunday 29th July
8:30 – 10:30 The Dance of the Three Vajras Beginners Course with Eleonora Folegnani
9:00 – 10:30 Yantra Yoga Session with Magdalena Ourecka
11:00 – 13:00 Teaching Session with Fabio Risolo – The practice of presence
15:00 Merigar East General Assembly – Second Call
17:00 – 18:30 – Preliminaries of Yantra Yoga with Anastasia Panfilova
17:30 – 19:00 Vajra Dance Session with Eleonora Folegnani
19:00 – 21:00 Khaita Session with Erika Motylova, Monika Walczak and Wojciech Torczynski
Monday 30th July
8:30 – 10:30 – The Dance of the Three Vajras Beginners Course with Eleonora Folegnani
9:00 – 10:30 Yantra Yoga Session with Anastasia Panfilova
11:00 – 13:00 Teaching Session with Fabio Risolo – Relaxing the mind and dealing with thoughts in meditation
15:00 ME and You Summit – Meeting of as many ME lings as possible
17:00 – 19:00 Khaita Session with Erika Motylova, Monika Walczak and Wojciech Torczynski
19:00 – 20:30 Vajra Dance Session with Eleonora Folegnani
Tuesday 31st July
9:00 – 10:30 Yantra Yoga Session with Magdalena Ourecka
11:00 – 13:00 Closing Session with Fabio Risolo – How to integrate presence and awareness in daily life
Every evening get ready for rich cultural programme prepared by the lings of Merigar East!
For more information and registration go here: https://goo.gl/forms/ cU5kJCcIGAHphlWH2
We would be happy if you can help to make the retreat happen by sending us your donation which will be used to cover all the retreat expenses. The recommended contribution is 60 Euro.
For possibilities on how to donate please visit the website: https://dzogchen.ro/our-bank- accounts
You can also donate cash right on the place. Thank you in advance for any donation!
Looking forward to meeting you soon in ME!
Merigar East Gakyil and Geko
