Merigar West Weekly Program 11-17 July 2022

This week on Monday July 11, the Breathe course (module I) begins with Fabio Andrico. It is still possible to register for the course. Wednesday July 13 Mandarava Ganapuja with Namkha Authentication at 6pm in the Gönpa. At the weekend, the Dance of the Three Vajra Course for beginners with Rita Renzi.

We remind you to leave your car in the car park and, if necessary, to park in the former tent area in front of the Gönpa.Thank you

Monday 11 July
16:00 – 18:30 Breathe Course – 1st module, with Fabio Andrico (Gönpa)

Tuesday 12 July
10:00 – 12:30 / 15:00 – 17:30 Breathe Course – 1st module, with Fabio Andrico (Gönpa)

Wednesday 13 July
8:30 Practice of Sang and Serkyem, in front of the Gönpa
10:00 – 12:30 / 15:00 – 17:30 Breathe Course – 1st module, with Fabio Andrico (Gönpa)
18:00 Mandarava Ganapuja with authentication of the Namkà (Gönpa)

Thursday 14 July
9:00 – 11:30 / 13:00 – 15:30 Breathe Course – 1st module, with Fabio Andrico (Gönpa)
17:00 – 18:30, Khaita (Gönpa)
19:00 Chöd practice (Mandala Room)

Friday 15 July
10:00 – 12:30 Breathe Course – 1st module, with Fabio Andrico (Gönpa)

Saturday 16 July
10:00 – 12:00 / 16:00 – 18:00 Course of the Dance of the Three Vajra with Rita Renzi (Mandala Room)

Sunday 17 July
8:30 Yantra practice (Mandala Room)
10:00 – 13:00 Course of the Dance of the Three Vajras (Mandala Room)

Upon invitation of the Municipality of Arcidosso, in the months of July and August we are organizing weekly appointments on Sunday for experiencing Yantra Yoga (5-6pm) and Khaita Joyful Dances (6-7pm) led by instructors of the Dzogchen Community of Merigar at the Parco del Tennis in Arcidosso (GR).

Practices via Zoom

Yantra Yoga Advanced Level – Monday, 16.30;
Yantra Yoga Open Level – Wednesday, 17.30;
Yoga on a Chair – Thursday, 9.00 am;
Advanced Yantra Yoga (Variations and 7 Lotuses) with Oni Mac Kinstry – Saturday, 9.00 am;
Yantra Yoga Medium Level – Sunday, 8.30 am.

The link to participate online is https://us02web.zoom.us/j/4865700590?pwd=TWVTMnlWaG9lWTZGWEkwM2dQWHJqQT09 , for the connection you can contact Dina.