This week in addition to the regular practices and classes, we will have a Ganapuja on the day of Padmasambhava, Saturday the 20th at 6 p.m. in the Mandala Hall. At the weekend, Contemplation Practice: Guruyoga, Semdzin and Secret Rushen on zoom only.
Sunday 28th at 1:00 p.m. potluck lunch at Merigar.

Monday 15 January
15:30 Study group on “Teaching in a perfect way”, discover the words of the Master for teachers and practitioners of the Dzogchen Community, in presence in the library and on Zoom
for information please contact Elisa Copello [email protected]

Tuesday 16 January
15:00 – 16:00 Khalong practice, Gönpa
17:00 Ödzer Chenma practice in the Mandala Hall

Wednesday 17 January
16:30 Joyful Khaita dances, Mandala Hall

Thursday 18 January
18:00 Vajra Dance, Mandala Hall

Friday 19 January
16:00 Weekly Yantra Yoga course for beginners, Mandala Hall
17:30 Joyful Khaita Dances, Mandala Hall

Saturday 20 January
10:00 – 11:30 / 16:00 – 17:30 Contemplation practices: Guruyoga and Semdzin (only by Zoom)
15:00 – 16:00 Khalong practice, in the Gönpa
18:00 Ganapuja of Padmasambhava in webcast and in the Mandala Hall

Sunday 21 January
10:00 – 11:30 Contemplation practices: Guruyoga and Semdzin on zoom
13:00  Potluck Lunch at Merigar
17:00 Vajra Dance, in the Mandala Hall

Courses online
From Thursday 19 October –   18.00 Yantra Yoga Course for Beginners in English via Zoom
link for registration https://www.merigar.it/en/courses-and-events/online-beginners-course-of-yantra-yoga-eng-2023/

ONLINE PRACTICES

  • Respira con Natasha Priymak,  https://zoom.us/j/984052380 – lunedì ore 9:00
  • Yantra Yoga Open Level – Wednesday, 17.30
  • Yantra Yoga Advanced Level – Friday, 17.30
  • Yoga on a Chair – Friday, 9.00
  • Yantra Yoga advanced on variations and the 7 lotus, with Oni Mac Kinstry, Saturday 8:00
  • Yantra Yoga Medium Level – Sunday, 8.30

The link to participate online is https://us02web.zoom.us/j/4865700590?pwd=TWVTMnlWaG9lWTZGWEkwM2dQWHJqQT09 , for the connection you can contact Dina.

Ass. Culturale Comunità Dzogchen – Merigar
Loc. Merigar, 58031 Arcidosso (GR) Italy
Tel. +39 0564 966837 +39 0564 966322
Email: [email protected]