On the Merigar website you can find the program of the week and any eventual any updates.
https://www.merigar.it/it/corsi-e-eventi/pratiche-pasqua/
The practices at Merigar will take place in the Gönpa. Prevention measures remain in force therefore we ask those who want to participate on site, when the practices take place at Merigar, to communicate with the office the day before or in advance. We also advise you that the windows in the Gönpa will remain open in order to achieve satisfactory ventilation.
We remind you about the rules for social distancing and the need to wear a facemask. Thank you.
Monday 10 May
18:15 – Free your natural voice (in English, via zoom) more information
Tuesday 11 May
18:00 Ganapuja (on site and in webcast – on site maximum 20 people – it is necessary to notify the office)
19:00 Dance of Khalongdorjeikar (Dance of Spain of the Vajra Song – on site – max 12 people – it is necessary to notify the office)
Wednesday 12 May
17:00 Khaita (on webcast and social channels)
18:15 pm Free the natural voice (in Italian, via zoom) more information
Thursday 13 May
18:00 Guruyoga study and practice meetings (via zoom) – more information
Saturday 15 May
10: 00-12: 00 Intensive practice of Guru Tragpur (min 3 max 12 people per shift – it is necessary to notify the office) N.B. The practice is not guided, space is available
15:00-17: 00 Introduction to Khaita (via zoom) more information
Sunday 16 May
15: 00-17: 00 Introduction to Khaita (via zoom) more information
Online practices
The online practice of Yantra Yoga continues on Thursday 17:30 and Sunday at 8.30 am; Yoga on a chair Wednesday 9:00am The link to participate is https://us02web.zoom.us/j/4865700590, for the connection you can contact Dina
This week Breathe is on Friday at 09:00 here: https://zoom.us/j/9840523802
