On Monday we will start the week with the practice of Tara at 18:00 in the Mandala Room, we will continue with the practice of Chöd on Tuesday at 17:00 then, Thursday Shitro and Friday Ganapuja on the day of Padmasambava, again at 18:00.

At the weekend we remind you of the Semdzin and Zer-nga explanation and practice retreat (the five main points) which can be followed in person in the Gönpa or online.

The Yantra Yoga and Breathe online meetings also continue.

Please respect social distancing and wear your mask correctly inside the buildings. Thanks for your collaboration.

We remind those who want to come to Merigar for the practices (in compliance with current regulations) to communicate to Merigar office at [email protected] or whatsapp 3518166283 , or tel. 0564966837

The organization and participation of the practices at Merigar is subject to the presence of an organiser.

Monday October 11th
18:00 Practice of Tara, with the addition of the twentieth praise

Tuesday October 12th
18:00 Practice of Tara, with the addition of the twentieth praise

Wednesday October 13th
16:00 Study group on Dorje Sempa Namkha Ché (in presence in the library and on zoom – for participation contact Elisa)
17:00 Khaita – Mandala Hall after showing the green pass to the manager of the practice.

Thursday October 14th
18:00 Practice of Shitro, in presence in Gönpa and in webcast

Friday October 15th
18:00 Medium Ganapuja – Padmasambhava Day (on-site at Merigar and in webcast from Dzamling Gar)

Saturday October 16th
10:00-12:00 Semdzin and Zer Nga explanation and practice retreat, with Igor Legati and Fabio Risolo (only in Italian, in person and on zoom)
14:00-16:00 Semdzin and Zer Nga explanation and practice retreat, with Igor Legati and Fabio Risolo (only in Italian, in presence and on zoom)

Sunday October 17th
8:30 Yantra Yoga practice
10:00-12:00 Semdzin and Zer Nga explanation and practice retreat, with Igor Legati and Fabio Risolo (only in Italian, in person and on zoom)
15:00 Welcome to Merigar guided tours

Practices via Zoom
The online practice of Yantra Yoga continues on Sunday at 8.30 am; Yoga on a chair Wednesday 9:00am  The link to participate is https://us02web.zoom.us/j/4865700590, for the connection you can contact Dina

Ass. Culturale Comunità Dzogchen – Merigar
Loc. Merigar, 58031 Arcidosso (GR) Italy
Tel. +39 0564 966837 +39 0564 968110
Email: [email protected]