This week on Tuesday 14th at 18:00 full moon Ganapuja with authentication of Namkhà.
On Friday 17th at 8:30 Sang and Serkyem near the Gönpa, at 10:00 the Vajra Dance Practice and Deepening Course will begin. You can register by filling out the online form.

Monday 13
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Tuesday 14
18:00 – 19: 15 Weekly online course of Yantra Yoga for beginners, with Dina Priymak, Letizia Pizzetti and Michele Corrado
18:00 Full Moon Ganapuja with Namkha, in the Gönpa and webcast

Wednesday 15
16:00 Study group on Dorje Sempa Namkha Ché, in the library and on zoom – for participation please contact Elisa Copello ([email protected])
18:00 Yantra Yoga weekly course, in the Gönpa
18:00 Chöd practice following Vajra Dance Tun, Mandala Hall

Thursday 16
16:30 – 17:30 Khaita, also on zoom (the place Mandala Hall or Gönpa, will be communicated the day before)
18:00 – 19: 15 Weekly online course of Yantra Yoga for beginners – in English, with Dina Priymak and Michele Corrado
18:30 – 20:00 Weekly course based on the Santi Maha Sangha – in English, by zoom

Friday 17
8:30 Sang and Serkyem, near the Gönpa
10:00 – 13:00 / 16:00 – 18:30 Dance of the Three Vajras and the Dance of the Benefit of Beings Practice and deepening course, with Adriana Dal Borgo, in the Gönpa
16:00 – 19:00 Karma Yoga, Gönpa

Saturday 18
10:00 – 13:00 / 16:00 – 18:30 Dance of the Three Vajras and the Dance of the Benefit of Beings Practice and deepening course, with Adriana Dal Borgo, in the Gönpa
14:30 Yantra Yoga beginners,  Mandala Hall

Sunday 19
8:30 Yantra Yoga practice in Sala Mandala
10:00 – 13:00 / 16:00 – 18:30 Dance of the Three Vajras and the Dance of the Benefit of Beings Practice and deepening course, with Adriana Dal Borgo, in the Gönpa
10:00 – 18:00 Karma Yoga at the Yellow House (contact the office)

Practices via Zoom
The online practice of Yantra Yoga continues Sunday at 8.30 am; Yoga on a chair Wednesday at 9:00am . The link to participate online is https://us02web.zoom.us/j/4865700590, for the connection you can contact Dina.
Respira is on Friday at 09:00 with Natasha: https://us02web.zoom.us/j/9840523802

Ass. Culturale Comunità Dzogchen – Merigar
Loc. Merigar, 58031 Arcidosso (GR) Italy
Tel. +39 0564 966837 +39 0564 968110
Email: [email protected]