Merigar West Weekly Program 2-8 October

This week we return to the usual programme; at the weekend, starting on Friday, Course on the Third Series of Yantra Yoga with Laura Evangelisti.

Monday 2 October

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Tuesday 3 October
18:00 Tara Practice, Mandala Hall

Wednesday 4 October
4.30pm Khaita, Mandala Hall
5.35pm Yantra Yoga practice, Mandala Hall

Thursday 5 October
18:15 Vajra Dance, Mandala Hall

Friday 6 October
17:30 – 19:30 Course on the third series of yantra yoga, Mandala Hall

Saturday 7 October
10:00 -12:30 / 15:30 -18:00 Course on the third series of yantra yoga, Mandala Hall

Sunday 8 October
10:00- 12.30 Course on the third series of yantra yoga, Mandala Hall
18:15 Vajra Dance, Mandala Hall

ONLINE PRACTICES

Yantra Yoga Advanced Level – Monday, 16.30
Yantra Yoga Open Level – Wednesday, 17.30
Yoga on a Chair – Friday, 9.00
Yantra Yoga advanced on variations and the 7 lotus, with Oni Mac Kinstry, Saturday 9:00
Yantra Yoga Medium Level – Sunday, 8.30