This week in addition to the regular practices and classes, there will be Ödzer Chenma practice in the Mandala Hall on Tuesday, January 9 at 5 p.m. and a New Moon Ganapuja on Thursday, January 11 at 5:30 p.m. also in the Mandala Hall. At the weekend there will be the Breathe Course, in the Mandala Hall (with Natasha Priymak) , which you can still register for.
Sunday 14 potluck lunch at Merigar with specialties and drinks brought by practitioners.

Monday, January 8
3:30 p.m., Study Group on “Teaching in a Perfect Way,” discover the words of the Master for teachers and practitioners of the Dzogchen Community, in attendance at the library and on Zoom
for information please contact Elisa Copello [email protected]

Tuesday, January 9
3 p.m. – 4 p.m. Practice of Khalong, Gönpa
17:00 Ödzer Chenma practice, Mandala Hall

Wednesday, January 10
16:30, Khaita joyful dances, Mandala Hall
17:45, Practice of Yantra Yoga, Mandala Hall

Thursday, January 11
5:30 p.m. New Moon Day Ganapuja, Mandala Room
6:30 p.m. Vajra dance, Mandala Room

Friday, January 12
4 p.m. Weekly Yantra Yoga class for beginners, Mandala Room
5:30 p.m. Joyful Khaita Dances, Mandala Room

Saturday, January 13
9:30 a.m. – 11:30 a.m. / 2:30 p.m. – 4:30 p.m., Breathe Seminar, Mandala Room
15:00 – 16:00 Khalong practice, Gönpa

Sunday, January 14
9:30 a.m. – 11:30 a.m. / 2:30 p.m. – 4:30 p.m., Breathe Seminar, Mandala Hall
1:00 p.m. Potluck lunch at Merigar with specialties and drinks brought by practitioners, Yellow House
17:00 Vajra dance, Mandala Hall

Courses online

From Thursday 19 October –   18.00 Yantra Yoga Course for Beginners in English via Zoom

link for registrations https://www.merigar.it/en/courses-and-events/online-beginners-course-of-yantra-yoga-eng-2023/

ONLINE PRACTICES

  • Respira con Natasha Priymak,  https://zoom.us/j/984052380 – lunedì ore 9:00
  • Yantra Yoga Open Level – Wednesday, 17.30
  • Yantra Yoga Advanced Level – Friday, 17.30
  • Yoga on a Chair – Friday, 9.00
  • Yantra Yoga advanced on variations and the 7 lotus, with Oni Mac Kinstry, Saturday 8:00
  • Yantra Yoga Medium Level – Sunday, 8.30

The link to participate online is https://us02web.zoom.us/j/4865700590?pwd=TWVTMnlWaG9lWTZGWEkwM2dQWHJqQT09 , for the connection you can contact Dina.

Ass. Culturale Comunità Dzogchen – Merigar
Loc. Merigar, 58031 Arcidosso (GR) Italy
Tel. +39 0564 966837 +39 0564 966322
Email: [email protected]