Dear all!!

We are very pleased to announce our next webcast practices from Dzamling Gar and Merigar for
the next week

All times are from Dzamling Gar, Tenerife [GMT+1:00] Canary Islands Time

Monday, 20 April 2020
6:15 PM to 7:45 PM Loosening the Grip of Selfishness and Difficult Emotions with Elio Guarisco
7:50 PM Chöd practice

Tuesday, 21 April 2020
9:30 AM to 11:00 AM Yantra Yoga
2:30 PM to 2:45 PM Dance of the 12 A
3:00 PM to 4:00 PM Green Tara
4:00 PM to 4:45 PM Khaita Singing & Dancing
5:00 PM to 6:00 PM Thun with Ekajati practice
6:15 PM to 7:45 PM Eight Movements On a Chair with Fabio Andrico

Wednesday, 22 April 2020
9:30 AM to 11:00 AM Yantra Yoga
2:30 PM to 2:45 PM Dance of the 12 A
3:00 PM to 4:00 PM Green Tara
4:00 PM to 4:45 PM Khaita Singing & Dancing
5:00 PM to 6:00 PM Ganapuja
6:15 PM to 7:45 PM Loosening the Grip of Selfishness and Difficult Emotions with Elio Guarisco
7:50 PM Chöd practice

Thursday, 23 April 2020
9:30 AM to 11:00 AM Yantra Yoga
2:30 PM to 2:45 PM Dance of the 12 A
3:00 PM to 4:00 PM Green Tara
4:00 PM to 4:45 PM Khaita Singing & Dancing
5:00 PM to 6:00 PM Thun with Ekajati practice
6:15 PM to 7:45 PM Eight Movements On a Chair with Fabio Andrico

Friday, 24 April 2020
9:30 AM to 11:00 AM Yantra Yoga
2:30 PM to 2:45 PM Dance of the 12 A
3:00 PM to 4:00 PM Green Tara
4:00 PM to 4:45 PM Khaita Singing & Dancing
5:00 PM to 6:00 PM Shitro
6:15 PM to 7:45 PM Loosening the Grip of Selfishness and Difficult Emotions with Elio Guarisco
7:50 PM Chöd practice

Saturday, 25 April 2020
8:00 AM to 9:25 AM Semzin – Governing the Mind with Elio Guarisco
9:30 AM to 11:00 AM Yantra Yoga
2:00 PM to 4:00 PM Semzin – Governing the Mind with Elio Guarisco
4:00 PM to 4:45 PM Khaita Singing & Dancing
5:00 PM to 6:00 PM Thun with Ekajati practice
6:15 PM to 7:45 PM Eight Movements On a Chair with Fabio Andrico

Sunday, 26 April 2020
8:00 AM to 9:25 AM Semzin – Governing the Mind with Elio Guarisco
9:30 AM to 11:00 AM Yantra Yoga
2:00 PM to 4:00 PM Semzin – Governing the Mind with Elio Guarisco
4:00 PM to 4:45 PM Khaita Singing & Dancing
5:00 PM to 6:00 PM Thun with Ekajati practice
6:15 PM to 7:45 PM Eight Movements On a Chair with Fabio Andrico

SEMZIN – Governing the Mind with Elio Guarisco
The special methods of Semdzin enable one to see one’s real nature directly, to disconnect body and mind, to discover the ultimate nature of things, to interrupt the compulsory flow of discursive thoughts, and relax body, voice and mind in the authentic condition of being.

To connect to the webcast:
https://webcast.dzogchen.net/index.php?id=practicing-together-html5

thanks a lot for your interest and participation,
wishing to all of you, be well and healthy
with warm and kind regards
The Webcast Team