During the weekend of January 23 to 25, a Yantra Yoga course was held at Kundusling, taught by instructors Olaya Martínez and Cristina Cornudella. Through their knowledge and discipline, they introduced us to the foundations and preliminary practices of Yantra Yoga.
We were a diverse group: some participants already had experience with the practice, while others were coming into contact with Yantra Yoga for the first time. In addition to the usual technical aspect, they shared different adaptations of the movements so that everyone could perform them according to their own physical conditions. They also explained the health benefits of the practice, always reminding us of the importance of Presence.
Little by little, an atmosphere of warmth and welcome was created, as we deepened into a state of integration. It was a beautiful experience, accompanied by a profound feeling of gratitude to our Master Namkhai Norbu for his generosity and compassion in transmitting these valuable Teachings to us.
Many thanks to Olaya and Cristina for bringing us this transmission with such closeness and human warmth. Many thanks as well to Kundusling for their collaboration in organizing the course.
Thank you very much.
Warmest regards,
Ester
