Anastasia Eremenko

Summer Update from Kunsangar North

This autumn nature is just beginning to change its colors, and our majestic pine trees still stand proudly under the clear blue sky. Our summer has been dry and warm, which was perfect for practices and retreats.

Dzamling Gar Report and Upcoming Program 2021

Dzamling Gar Report and Upcoming Program 2021

Greetings from Dzamling Gar! Despite the many challenges facing the world and Dzamling Gar the year of 2020, Dzamling Gar continues to provide a rich program of courses and activities, including daily and weekly practices.

Breathing and Stress Reduction

Breathing and Stress Reduction

Recently Sergio Quaranta, an authorised Yantra Yoga and Breathe instructor, was asked to meet separately, for one hour each, three eighth grade classes of an international school in Rome, in order to work on breathing as a means for managing stress and emotions.