Merigar East

Yantra Yoga Retreat with Oni McKinstry in Phendeling

Oni taught the preliminary exercises and all five series of yantras, including the first to fourth series in both first and second variations. She also taught all five pranayamas. The teaching was comprehensive and integrated, respecting the diverse levels and physical conditions of the participants. At the same time, it challenged each of us to go beyond our limits and deepen our personal practice. Oni is an outstanding teacher, whom we hold in deep respect.

Complete Victory Stupa in Estonia

Complete Victory Stupa in Estonia

The Estonian Dzogchen Community Thadralling is happy to announce the building of a Stupa of Complete Victory in Estonia 34 km east of Tallinn, in village called Kaberla

Yantra Yoga in Poland

Yantra Yoga in Poland

Today we want to share with you some news about Yantra Yoga practice in Poland and particularly the course with Evgeny Rud held recently in Warsaw