Europe

Yantra Yoga Retreat with Oni McKinstry in Phendeling

Oni taught the preliminary exercises and all five series of yantras, including the first to fourth series in both first and second variations. She also taught all five pranayamas. The teaching was comprehensive and integrated, respecting the diverse levels and physical conditions of the participants. At the same time, it challenged each of us to go beyond our limits and deepen our personal practice. Oni is an outstanding teacher, whom we hold in deep respect.

News from Dzamling Gar

News from Dzamling Gar

Dzamling Gar has the great fortune to have a very large Gönpa that has helped us maintain some activity during these COVID times, always following the protocols established by the Spanish government.

The Merigar Prayer Flags

The Merigar Prayer Flags

As usual, on the third day after the Tibetan New Year we put up the new prayer flags at Merigar, braving the wind, the cold and the last (perhaps) traces of snow of the year.