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Highlights of Merigar East – June 2025 News

We’re happy to share with you the highlights of what’s been happening at Merigar East, what’s going on now, and what’s coming next.

Update from Kunsangar North

Update from Kunsangar North

Dear and beloved friends, joyful greetings to everyone from Kunsangar North. After a long, cold and snowy winter, spring comes to the Gar, and the crowns of the centuries-old pine trees rise into the clear blue sunny sky.

Thog Chag (Thog Lcags) – Ancient Amulets from Tibet

Thog Chag (Thog Lcags) – Ancient Amulets from Tibet

Thog chag are small metallic ornaments that have been forged in brass, in bronze, or in meteoritic metal. There are a great variety of models from different periods, starting with the Neolithic in the Bronze Age and going up to the Middle Ages.

Vince’s Story – How I Met Chögyal Namkhai Norbu

Vince’s Story – How I Met Chögyal Namkhai Norbu

Meeting him was just to show me that I didn’t need to look for more, and to discover how it is enough. It seems that like all the teachings he ever gave were aimed at that. Nothing exists outside. You don’t need to look for more initiations or connections because he has given everything you need. And the rest is just to work on the inside.

Breathing and Stress Reduction

Breathing and Stress Reduction

Recently Sergio Quaranta, an authorised Yantra Yoga and Breathe instructor, was asked to meet separately, for one hour each, three eighth grade classes of an international school in Rome, in order to work on breathing as a means for managing stress and emotions.