As a Yantra Yoga teacher, I had been waiting for an official coordinated way to present Yantra Yoga to those not flexible enough to apply it at its full potential
Yantra Yoga
Harmonious Breathing and Kumbhaka Retreat in Lithuania
The Lithuanian community had an extremely useful and inspiring course on Harmonious Breathing and Kumbhaka in Vilnius with Maksim Leshchenko
7th Lojong in Germany
After an introductory course in the 7th Lojong practice, seven days of retreat followed by exactly 28 sessions, according to the Base of Santi Maha Sangha, “The Precious Vase”, the minimum to get a result or taste from this practice.