This week the Semzdin course continues.

On July 12th at 6pm there will be a Shitro practice at the Cinerarium followed by a Fire Puja for Elio Guarisco’s Namkha. The Cinerarium can contain a maximum of 9 people spaced apart, others should remain outside.
On Friday 16 July the Sa-Che and Vajra Dance courses will begin.

The practices at Merigar take place in the Gönpa. Preventive measures remain in force therefore we ask those who want to participate on site, to communicate it to the office the day before or, at least in advance. We also advise you that the windows will remain open in order to have satisfactory ventilation in the Gönpa. Please continue to observe the rules for distancing and always wear a mask inside the Gönpa. We also remind you to leave your cars in the parking lot.
Thank you.

The weekly program is available on the Merigar website –merigar.it .

Monday 12 July
09:30-11:30 Semdzin
15:30-17:30 Semdzin
18:00 Shitro (Cinerarium)

Tuesday 13 July
09:30-11:30 Semdzin
15:30-17:30 Semdzin

Wednesday 14 July
09:30-11:30 Semdzin
17:00 Khaita
18:30 Mandarava practice (webcast from Merigar)

Friday 16 July
10:30-13 & 15:30-18:30 Dance of the Song of the Vajra- pilot project (Gönpa)
10-12:00 & 15-17:00 Sache course (Tibetan Geomancy – Mandala Room)

Saturday 17 July
10:30-13 & 15:30-18:30 Dance of the Song of the Vajra- pilot project (Gönpa)
10-12:00 & 15-17:00 Sache course (Tibetan Geomancy – Mandala Room)

Sunday 18 July
08:30 Yantra Yoga (external platform)
10:30-13 & 15:30-18:30 Dance of the Song of the Vajra- pilot project (Gönpa)
10-12:00 & 15-17:00 Sache course (Tibetan Geomancy – Mandala Room)

We also remind you that starting from Sunday 4 July for all Sundays in July and August, in the park near via Tibet in Arcidosso, it will be possible to have an experience of Yantra Yoga (17-18 hours) and Khaita Joyful Dances (hours 18-19). Please inform those who may be interested!

Practices via Zoom
The online practice of Yantra Yoga continues on Thursday 17:30 and Sunday at 8.30 am; Yoga on a chair on Wednesday 9:00am. The link to participate is https://us02web.zoom.us/j/4865700590, for the connection you can contact Dina
This week Breathe is on Friday at 09:00 here: https://zoom.us/j/9840523802

Ass. Culturale ComunitàDzogchen – Merigar
Loc. Merigar, 58031 Arcidosso (GR) Italy
Tel. +39 0564 966837 +39 0564 968110
Email: [email protected]