In March we organized 10 days of Yantra Yoga in Sopot (Northern Poland) with Evgeny (Zhenya) Rud, a 2nd level Yantra Yoga instructor authorized by Chögyal Namkhai Norbu.
During the first course from March 15-17, 2019, on “Complete and Harmonious Breathing, an Introduction to Yantra Yoga” we learned the exercises for complete breathing, The Pranayama Nine Purification Breathings, and The Eight Lungsang Movements. From March 18-20, 2019, we organized morning sessions of the practice.
The second course from March 21-24, 2019 was an “Introduction to Kumbhaka and the 7th Lojong – Mind Trainings”.
