Merigar East

Yantra Yoga Retreat with Oni McKinstry in Phendeling

Oni taught the preliminary exercises and all five series of yantras, including the first to fourth series in both first and second variations. She also taught all five pranayamas. The teaching was comprehensive and integrated, respecting the diverse levels and physical conditions of the participants. At the same time, it challenged each of us to go beyond our limits and deepen our personal practice. Oni is an outstanding teacher, whom we hold in deep respect.

Christmas Retreat on the Six Lojons at Phendeling, Czech Republic

Christmas Retreat on the Six Lojons at Phendeling, Czech Republic

So practicing the Six Lojons during longer and intensive retreat with the support of an experienced instructor helped us to understand better the meaning and importance of such practice in the context of Dzogchen Teaching, especially those preparing for SMS Base exam appreciated this opportunity very much.