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Understanding One’s Own Mind Through Presence and Awareness 

As a SMS instructor, I have always been interested in the work of dialogue between those who have had experience with our master and those who have not

Vince’s Story – How I Met Chögyal Namkhai Norbu

Vince’s Story – How I Met Chögyal Namkhai Norbu

Meeting him was just to show me that I didn’t need to look for more, and to discover how it is enough. It seems that like all the teachings he ever gave were aimed at that. Nothing exists outside. You don’t need to look for more initiations or connections because he has given everything you need. And the rest is just to work on the inside.

Breathing and Stress Reduction

Breathing and Stress Reduction

Recently Sergio Quaranta, an authorised Yantra Yoga and Breathe instructor, was asked to meet separately, for one hour each, three eighth grade classes of an international school in Rome, in order to work on breathing as a means for managing stress and emotions.