There are about twenty of us, plus the two instructors, at Merigar for a weekend of Rhythmic Breathing Pranayama.
Yantra Yoga
Yantra Yoga Training level one : March/April 2026, Dzamling Gar
Participants had come from many parts of the world, including China, South Africa, and Argentina, to study the teachings of Yantra Yoga. It was moving to be part of such a diverse group, all gathered with a shared intention. Together we explored the relationship between breath, movement, and rhythm.
Preliminary Yantra Yoga Course – January 23 to 25, Kundusling, Barcelona
During the weekend of January 23 to 25, a Yantra Yoga course was held at Kundusling, taught by instructors Olaya Martínez and Cristina Cornudella.
Congratulations to the New Yantra Yoga Teachers
Please join the International Dzogchen Community (IDC) and the Atiyoga Foundation (ATIF) in welcoming our Level 1 and Level 2 Yantra Yoga graduates of 2024
Yantra Yoga Supervisions at Merigar West 2024
We had been practicing for months. Many had attended online courses in preparation. Twenty-one candidates congregated in the Gönpa on July 1st, 2024, to undergo Yantra Yoga first level supervision for the first time since Rinpoche’s passing.
Namgyalgar Australia Yantra Yoga Weekend
Intermediate Yantra Yoga weekend with Mathew Long July 29 – 30 at Namgyalgar following Yeshi Namkhai’s teachings online
FREE Classes – Yantra Yoga and RESPIRA Week
We are excited to invite you to our Yantra Yoga & RESPIRA Week in celebration of International Yoga Day! Enjoy a week of free Yantra Yoga and RESPIRA method classes, offering different levels of practice from beginner to advanced.
Yantra Yoga & Respira Weekend June 22-23 at Namgyalgar
The program was designed for participants to learn, practice, and come together to enjoy Yeshi Namkhai’s retreat webcast from Merigar
Kumbhaka Course with Fabio Andrico at Dzamling Gar
Kumbhaka Course with Fabio Andrico from June 1 – 3, 2024 at Dzamling Gar
Yantra Yoga on the Chair at Merigar West
Over the weekend of May 18-19, 2024, a wonderful experience of Yantra Yoga on the Chair took place at the Merigar Dzogchen Community
Yantra Yoga and Khaita Graduations at Dzamling Gar April 20, 2024
At Dzamling Gar, the first graduations and authorizations of Yantra Yoga First Level Instructors and Khaita Dancers on April 20, 2024, since the passing of our Master, Chögyal Namkhai Norbu.
Open Yantra Yoga Classes in Kathmandu, Nepal
Interview with Paula Casanova and Jan Blumenroth, Yantra Yoga instructors, who travel around the world and give public Yantra Yoga classes to local communities.