PRACTICE

Yantra Yoga & Respira Practice Weekend

We spent a wonderful weekend with Stamatia Rori, during which she taught us the basics of Yantra Yoga and pointed out the benefits of this practice.

New App – Evolve: Body, Breath, Mind

New App – Evolve: Body, Breath, Mind

The app is free and its main purpose is to help people to relax the tensions they accumulate in daily life and help them breathe in a more natural and efficient way. Breathing well is the very foundation of a healthy life, physically and mentally.