Naomi Zeitz

A Huge Thank You from the Heart of Merigar West!

The Dzogchen Teaching Retreat with Namkhai Yeshi (2-8 July) has come to an end leaving us all with a deep sense of gratitude and joy.

How I Met Chögyal Namkhai Norbu by Nicola Rinaudo

How I Met Chögyal Namkhai Norbu by Nicola Rinaudo

I was born Trapani, Sicily, which for me was not a nice place to stay,  but it’s a very nice place to visit.”If we want everything to remain as it is, it will be necessary for everything to change,” said Giuseppe Tomasi di Lampedusa.  It was not a good place for me. I was 18 years old when my family moved to Florence.

Healthy Breathing, The Secret To A Balanced Mind

Healthy Breathing, The Secret To A Balanced Mind

When I enlisted for the Tibetan Yoga of Movement and Breathing weekend, I wasn’t sure what to expect. As someone who runs a wellness business I’m always intrigued by different forms of medicine and so Tibetan was definitely on my list of things to check out.