Yantra Yoga

Rhythmic Breathing Pranayama Weekend at Merigar West

This weekend was part of the online Yantra Yoga for Beginners course, and it was dedicated to those who are learning Yantra Yoga online this year with us

New App – Evolve: Body, Breath, Mind

New App – Evolve: Body, Breath, Mind

The app is free and its main purpose is to help people to relax the tensions they accumulate in daily life and help them breathe in a more natural and efficient way. Breathing well is the very foundation of a healthy life, physically and mentally. 

Yantra Yoga from A to Z – The Encore starts October 6th

Yantra Yoga from A to Z – The Encore starts October 6th

Last year the Yantra Yoga department of ATIF ran an online course in English for the world-wide audience. Yantra Yoga from A to Z comprises the complete open level of Yantra Yoga. The very first course of this nature was held in Spanish, (now running for the second time), and then in Italian (also due to run again).

Yantra Yoga Supervisions at Merigar West 2024

Yantra Yoga Supervisions at Merigar West 2024

We had been practicing for months.  Many had attended online courses in preparation. Twenty-one candidates congregated in the Gönpa on July 1st, 2024, to undergo Yantra Yoga first level supervision for the first time since Rinpoche’s passing.

FREE Classes – Yantra Yoga and RESPIRA Week

FREE Classes – Yantra Yoga and RESPIRA Week

We are excited to invite you to our Yantra Yoga & RESPIRA Week in celebration of International Yoga Day! Enjoy a week of free Yantra Yoga and RESPIRA method classes, offering different levels of practice from beginner to advanced.