PRACTICE

Yantra Yoga in Seville, Spain

During the weekend of May 15–17, a Yantra Yoga course was held for the first time in Seville with Yantra Yoga teacher Cristina Cornudella.

New App – Evolve: Body, Breath, Mind

New App – Evolve: Body, Breath, Mind

The app is free and its main purpose is to help people to relax the tensions they accumulate in daily life and help them breathe in a more natural and efficient way. Breathing well is the very foundation of a healthy life, physically and mentally.